20 weeks ago Kami walked into the Ultimate Body Studios in Frisco saying that she wanted a Body Transformation. Just looking at Kami, you would think that she was just a normal, mid thirties female with a typical weight problem, which she was. However, by looking a little deeper, I could see the potential in her. In fact, I see this same potential in all of my Ultimate Body Transformers.

In 20 short weeks, Kami completely rebuilt herself. Her husband Brent says that she is now a "fitness nut" meaning that she actually loves to workout. -Congratulations Kami. You are an inspiration to everyone else! All of us appreciate the hard work and dedication you showed as you followed the Ultimate Body Transformation program.

The Ultimate Body Halloween Party was a great success. Everyone seemed to have a good time. A special thanks to Laura B. for letting us use her turn of the century house to have the party. Also, thanks to Mike C. for the sound system and to Duane and others for the food and help! See you next year (if you dare.) There were only about 50 of us who took to aim at the sky but now by the thousands, we all aim pretty high. Who are we?

Have you ever wondered where you can get into a great fitness class that is geared to those who are fit and need a greater challenge than the standard fitness classes offer? How about right here at Ultimate Body Studios in Frisco? With the addition of the new Fitness Room, we are offering several "Ultimate" classes such as Ultimate Martial Arts Fitness, Ultimate Yoga, Ultimate Stretching and Ultimate Abs and Core Classes as well as Ultimate Circuit.

Remember that these classes are not for most people, but rather for those who are very fit and who are looking for a new challenge. The classes are sold in sets of 12 and must be used within two months. There are some new instructors coming in to teach these classes as well as some of your favorite current UB instructors. If you are interested in any of these classes, call us at 972-712-2120. The classes are available starting November 13th!

Each month we are going to chronicle the Ultimate Body World with the artwork of David Johnson, our Director of Sales and Marketing. Check back next month as the characters bring you into a world of fast paced fitness crazieness!

Are you feeling stressed? Help your mind and body adapt and recover quickly from the inevitable stresses of daily life. These helpful tips below work extremely quickly and can be used to provide great results. These tips will not always prevent stressful events from occurring, but it can help you let go of negative emotions resulting from stress.

1. Procrastination is stressful. Whatever you want to do tomorrow, do today; whatever you want to do today, do it now.
2. Don't put up with something that doesn't work right. If your alarm clock, wallet, shoe laces, windshield wipers - whatever- are a constant aggravation, get them fixed or get new ones.
3. Turn "needs" into preferences. Our basic physical needs translate into food, water, and keeping warm. Everything else is a preference. Don't get attached to preferences.
4. Make friends with non-worriers. Nothing can get you into the habit of worrying faster than associating with chronic worrywarts.
5. Get up and stretch periodically if your job requires that you sit for extended periods.
6. Create order out of chaos. Organize your home and workspace so that you always know exactly where things are. Put things away where they belong and you won't have to go through the stress of losing things.
7. Every day, do something you really enjoy.
8. Focus on understanding rather than on being understood; on loving rather than on being loved.
9. Do something that will improve your appearance. Looking better can help you feel better.
10. Eliminate destructive self-talk: "I'm too old to," "I will never be able to” “I'm too fat to," etc.

The bottom line is that if you are currently living life as an overweight, out of shape man or woman, you can change. I know that at times it seems like getting into the best shape of your life is impossible. Trust me, it's not. It isn't easy, but it is far from impossible too.

It is important that first of all, you decide for yourself to change your own life. My Ultimate Body Program is just one of many ways that can be accomplished. If you do decide to use UB to reach your goals, we will put you on a comprehensive program that includes very specific cardio, weight training and nutritional guidance for 20 weeks. We will hold you accountable like you have never been held before. In the end, you will be a different person. If you are reading this and you are fat, unhappy or just way out of shape, decide right now to change. Period. Find a program that you are interested in and get started. The payoff in the end is beyond your imagination.

Gift certificates are available at Ultimate Body for many of the services we offer including Body Transformations, Personal Training, Boot Camp or any of the new Ultimate Fitness Classes. Just give us a call and we can help make someone's Christmas extra special this year! 972-712-2120