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In this issue...
  • Body Transformation News
  • News from Frisco Boot Camp
  • Success Is Up To You!

  • Ultimate-Body Studio and Frisco Boot Camp September 2005

    Welcome to the September issue of the Ultimate- Body Newsletter. This month we talk about everything from Ultimate-Body Transformations to Boot Camp to achieving your own fitness success.

    Anyway, I hope you find this information helpful and I certainly hope that you will pass it along to a couple of other friends or family. The newsletter has grown considerably this year and my belief is that there is someone out there that will read this and get inspired to change their life for the better through proper diet and exercise. There is a "Forward This Newsletter By Clicking Here" link at the very bottom of this page. Please use it to forward this to your friends. Also, please encourage them to subscribe so that they will get the next one as well. No one's email or contact name will ever be provided to anyone else under any circumstances.

    Remember to look for the little things in this newsletter that will help lead you to new places. The important stuff isn't always what you find in the headlines, sometimes it is just a little link or two in a quiet corner that can make all of the difference in your life or someone elses.


    Ron Lyons

    Body Transformation News
    Things are Rocking!

    Wow. I am so pleased to say that the first couple of months in the new studio have been incredible. I have seen two of our members lose 16 and 18 percent bodyfat. Many others have lost substantial amounts too. I have several who are competing in the Body-For-Life challenge and I am certain that we will have more than one winner! Not only have the bodyfat numbers dropped but new friendships have been formed that will last a long time! (Welcome all the newbies! In 16 weeks, you will be new again. New bodie, new outlook, new perspective on life.)

    It seems that when new people come into the classes, they feel out of place at first. Soon, they find that they really are a part of the team and that they can achieve more by being a good partner and team member. There have been many times in the last few weeks where I would have normally rushed over to assist a member with a high-point. Each time though, the tremendous help being provided by the other members has been so great, I just had to sit back and watch the dynamics unfold. All I can say is WOW! This is good stuff.

    Most of the classes have grown over their capacity. In fact, we have added a 7:30 am class now in addition to the 5:30 and 6:30 am classes. The 5:45 pm class has been at capacity too! Many thanks to those of you who have trusted me to help you achieve your goals. The honor is mine and I sincerely appreciate it!

    One thing that we are about to institute is a short- term contract program. In order to provide a very stable training group, I believe that a 4 month contract will be beneficial. Hopefully, this will keep our groups even more focused and help stick with the program.

    The next cycle of the 16 week Body Transformations starts on Monday, September 12th. If you or someone you know is interested in joining one, please contact me as soon as possible. Classes are limited in size and there is a waiting list for some of them. You may call me at 214-232-0730 or come by the studio at 6842 W. Main St. #102, Frisco ron@ultimate-body.com www.ultimate-body.com


    News from Frisco Boot Camp
    Getting Fit The Military Way!

    This has been a great summer for the boot campers. They have faced scorching heat to thunderstorms and everything in between. But, in the end, the 5:30 am and the 7 pm boots have really pushed hard. The success they have enjoyed has been hard earned by all.

    This month there are a ton of newbies and even returning oldies, each one pushing, jumping, running and sounding off like they have been there for months. Good job people! Keep it up Rock, Tweety, Linda, Danny, Gaston, Jay, Caren, Blondie, Judie, Tressia and the rest!

    I would like to take a little space in this newsletter to talk about one of our recruits in the morning class. His name is Wayne and he is a real go-getter.

    The reason I want to talk about Wayne is that he is not a quitter. Wayne has been with us for several sessions now and he just keeps on keeping on. He was pretty much your typical recruit when he started. He was out of shape and a bit round in places that he would rather not be.

    Wayne also had a bit of a hard time doing push ups. But, one thing that he has never lacked has been desire. You see, he was one of the first to take the inititave to put sand in his "pain stick." This is a good thing!

    Recently, however, I have heard that Wayne has struggled a bit with his diet. He says that he finds it hard at times to stay on track with his diet. This is understandable. Dieting is no easy chore. But I can tell you this, I am not one bit worried about Wayne and whether or not he will ultimately succeed.

    You see, just the other day, I also heard the news that one of the recruits had accomplished 100 push ups on his push up test. Guess who. That's right, Wayne. So, there is the reason I do not worry about his success. No person that can pour his heart into his push ups like that and succeed can ever fail when he puts his mind to it. I know that soon Wayne will put his mind to his diet and I will report back with his success! Keep up the great job Wayne! You deserve the success that you are about to realize.


    Success Is Up To You!
    The September All About Frisco article by Ron Lyons

    Throughout history, there have been those who have succeeded in tremendous ways. Some have made discoveries that have revolutionized the world. Electricity for instance, where would we be without it? Medicine is another. Can you imagine having to fight off the flu without all of the medicines that we now have available?

    Of course, there have been many other successful people too. Take, for instance, Winston Churchill. He was an incredible leader in a time that required it. Without his leadership, the ultimate victory for Britain would have been much less likely. The world as a whole would be different in so many ways.

    Nevertheless, even Churchill had his difficulties. He was not able to simply take the helm of Prime Minister and successfully lead the British people to victory. In fact, he had many set backs during his lifetime of public service from being essentially demoted at one point, and run completely out of the government at yet another.

    However, we all know how history eventually unfolded. Through continued efforts by Churchill, he achieved ultimate success and the world has never been the same. Now, close your eyes and look at yourself in your mind's eyes. What do you see? A person who has made the decision to take control of their destiny or a person who has lets life dictate how they live, look and feel.

    Many people fall into the second group. This group is the one that tends to follow fad diets and eat uncontrollably when emotions are out of order. Exercise is usually the exception for these people rather than the norm and when they do exercise, it is without real passion. These people feel that they have too much to accomplish. For them, success is a distant dream and failure has become much too likely. These people look back at their failures and say, "life got in the way."

    Now think back to Churchill again. On the very day he was appointed Prime Minister, the Germans invaded Netherlands, Belgium and Luxembourg. Things probably seemed even more impossible when just two days later the German forces entered France. The future must not have appeared very bright for him or his compatriots. At this time, Churchill certainly had enough stress to last a lifetime and every reason to expect failure and defeat.

    Thinking back to what Churchill faced in his first days as Prime Minister reminds me of those of us who also have an unsure future. Maybe you just started a new job or maybe you lost a job. Perhaps your marriage is on rough waters. Maybe it is a recent divorce or a child that is out of control in school that you now face. You may not be directly dealing with a growing threat from another country, but the parallels between major stress in Churchill's day and yours are not that far removed.

    Unfortunately, the German offensive against the British people became even more devastating. In July 1940, the Germans began mass bombings on airplane manufacturing plants and eventually on London itself. More than 60,000 civilians died in these mass bombings and more than two million houses were destroyed. Churchill had even more reason to accept defeat and to believe that British victory was impossible.

    Interestingly, Churchill did not accept the world as it was delivered to him. In fact, he did quite the opposite. You see, when Churchill was dealt every conceivable roadblock and problem on the road to victory, he overcame each one of them. He withstood demotions, losing office, being defeated in an election and even a motion of no confidence in Parliament. Remember, these events all happened before he faced the direct threat of Germany and soon the months of intense bombing on London.

    In fact, Churchill shined brightest during these bombings. At a time when many would have decided that the situation was completely impossible, Churchill took control of his and his country's destiny. On many occasions, Churchill reached out by broadcasts to the ravaged citizens of London. Using his incredible oratory skills, he was able to bond the people together and help them believe in their own ability for success, even under seemingly impossible circumstances.

    You too have the ability to change the world, at least your own world. By taking a position of leadership and accountability with your own destiny, you can change it. This is especially true concerning your own personal health and fitness. There is no other person in the world that has more control over your own personal health and fitness than you do.


    The Next Cycle of Ultimate-Body Starts Sep. 12th
    Don't wait to get going. Whether you need a tune up or a comlete make over, there is nothing like having a dedicated facility, a training partner, a guided program of cardio, nutrition and weights as well as complete accountability on a daily basis.

    New members will be accepted between Monday September 5th and Saturday September 10th for the session that starts the following Monday, September 12th. After that, spaces will be filled as they are available through the session. Please Note: It is absolutely critical that you join as soon as possible since many were turned away before the last cycle due to space limitations.

    Our Price: $312 per 4 week block (24 sessions)

    Learn More

    Boot Camp!
    Get 4 weeks of military style fitness. It is outdoors and tough, but it is fun. This is the original Frisco Boot Camp started by Ron Lyons back in the 90's and still going strong. If you need inexpensive fitness, here it is. Newbies start on Mondays!
    Our Price: $150

    Learn More
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  • About Us
    Ron Lyons is a Cooper Certified Fitness Specialist. He has years of experience training his clients to achieve their best. He has recently opened the Ultimate-Body Studio in Frisco on Main St. and maintains two boot camp locations in Frisco.

    To talk about your own health and fitness future, call Ron at 214-232-0730. He will be more than happy to help you make the decisions that need to be made.

    phone: 214-232-0730
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