or contact Nadine Groenig at 623-670-3561 or Nadine@SIENA-AZ.org.

Summer is a time for playing outside in the sun!  While outside, it is important to be protected from the sun's harmful rays.

The Skin Cancer Foundation estimates that 80% of lifetime sun exposure occurs during childhood -- and that just one blistering sunburn can double the risk of getting melanoma later in life. Protect your children by following these tips from the American Academy of Dermatology and the American Academy of Pediatrics: 

5 Ways to Keep Kids Safe in the Sun  

1. Limit outdoor playtime between 10a.m. and 4p.m. Avoid unnecessary exposure when the sun's rays are at their strongest, even on cloudy or cooler days

2. Apply sunscreen properly. Generously apply sunscreen 30 minutes before your child goes out in the sun. Choose a sunscreen with SPF (Sun Protection Factor) 15 or higher. Don't forget nose, ears, hands, feet, shoulders, and behind the neck; lips can also burn, so apply a lip balm with SPF protection. Reapply sunscreen every 2 to 3 hours, or after sweating or swimming.

3. Cover up. Wearing protective clothing, hats  and  sunglasses are the most important ways of warding off UV damage.

4. Keep watch on medications. Some medications increase the skin's sensitivity to the sun, so make sure to ask your doctor whether your child may be at risk.

5. Set a good example for your kids. If your child sees you following sun-safety rules, he'll take them for granted and follow suit. Skin protection is important for every member of the family