Hot Flash Havoc Newsletter

Volume 1, Issue 4

December 2011
 

"Happiest Holidays From The Hot Flash Havoc Team, You are important to us!"

 

Dear Hot Flashers,

 

It's a joyous time of year. Time to turn the feistiness of our flashes to a positive plan of our choosing for the festivities at hand.

 

Heidi's Hints for Hanukkah and Holidays:

 

  • Make the most of family time
  • Take a stroll down memory lane
  • Make new Memories
  • Be grateful for our troops and their families
  • Schedule self-care time
  • Share a smile
  • Enter our "Flash Your Colors Contest"
  • Submit your own story to HFH

 

And continue your hot flash adventure with us as we continue to bring you more personal stories from the experts and friends of our important movie. Enjoy these stories in their own words and let them guide you through a deeper level of self learning and understanding.

 

Best wishes for a rewarding, safe and happy holidays,

 
Heidi HoustonHeidi Houston
Executive Producer
Hot Flash Havoc

 

About HOT FLASH HAVOC 

Window

HOT FLASH HAVOC provides compelling information about menopause that will empower women for the "Second Act" of their lives. Do you want to change your life regarding the issues below, watch the movie and get answers from the experts.

  • Understanding Perimenopause, Menopause, & Postmenopause
  • Understanding Hormones: Estrogen, Progesterone & Testosterone
  • Being Sexual & Having Orgasms into Your 80's
  • Sex Drive vs. Loss of Libido
  • and more! Click here to read more!
MORE MENOPAUSE MYTH BUSTING:
YOU ARE NOT ALONE Hot Flash Havoc

 

Thanks to our friends at NAMS (The North American Menopause Society)

 

1. Fact or fiction? Using ET or EPT causes permanent weight gain.

Fiction: Neither ET nor EPT causes permanent weight gain. Some women may experience temporary weight gain from water retention................. read more 

 

Just Watch Us Go!

 By Dorothy Sander Dorothy Sander

www.AgingAbundantly.com

 

 

"I believe in the wisdom and viability of women over fifty." From the bottom of my toes to the tip of my nose I believe that women over fifty are a force to be reckoned with and I am proud to be a member of a generation who is taking the initiative to re-imagine what it means to be a woman of wisdom in the 21st century.

 

Most of us feel the nudge of change with the arrival of the first hot flash or sleepless night.......................... read more

Special Offer
Buy the DVD

Just in case you can't get to one of the Hot Flash Havoc events and you need the information sooner, you can buy the DVD online through www.hotflashhavoc.com.

 

 

We will ship it out to you in a FLASH.

 

  

HOT FLASH HAVOC DVD'S MAKE GREAT CHRISTMAS GIFTS

Hot Flash Havoc
Wishes you a rewarding, safe and Happy Holiday Season!
 
Heidi Houston, & the
Hot Flash Havoc Team
 
In This Issue
About HOT FLASH HAVOC
Menopause Myth Busting
Just Watch Us Go!
Special Offer
Keep Your Holidays Happy
FREE DVD GiveAway
Colors, Colors, Colors
Keep Your Holidays Happy 
Snowman
HEALTHY TIPS TO KEEP YOUR
HOLIDAYS HAPPY
Written by Rachel for Red Hot Mamas
  
The holidays can be a time when regular healthy routines go awry, but these five simple tips will help you enjoy a healthy festive season.
During the holidays your daily routines are replaced with festive activities - but that doesn't mean you have to put a ho-ho-hold on your overall health. Here are five simple tips to help you stay on the "nice list" this season.
Handling stress: It's no surprise that holiday to-do lists and errands can increase stress levels. But did you know that stress increases the level of hormones that cause cravings ............. read more

FREE DVD Give-Away
DVD
Hot Flash Havoc Christmas Gift for the First 10 People who register!
 
Click Here, and write us a note that you would like a FREE DVD.
 
Fun Holiday Quotes
In the old days, it was not called the Holiday Season;
the Christians called it 'Christmas' and went to church;
the Jews called it 'Hanukkah' and went to synagogue;
the atheists went to parties and drank. 
People passing each other on the street would say "Merry Christmas" or Happy Hanukkah!" or
(to the atheists) "Look out for the wall!" 
- Dave Barry

 

COLORS, COLORS, COLORS !!!
Rainbow
Many of you responded to last months call to enter our "Flash Your Colors" contest. We loved your contributions (very clever!) and are extending the contest so keep those entries coming : )

PLEASE ENTER OUR CONTEST TO NAME A NEW NAIL POLISH COLLECTION CALLED:
"FLASH YOUR COLORS"

So Ladies, help us flash our colors.... Hot Flash Havoc is naming a new nail polish collection called "Flash Your Colors". Send us your funniest and sexiest names to call the colors in each of the color collections. Each color collection will have five colors so think about your menopausal symptoms, sexy symptoms and those symptoms you would just like to get rid of. If we choose your name, we will send you a DVD and that color collection that you help name when we bring it out. CLICK HERE TO ENTER THE CONTEST.

FLASH YOUR COLORS by HOT FLASH HAVOC
Hot & Sweaty Reds
Moody Blues
Pouty Pinks
Broody Browns
Outrageous Oranges
Mellow Yellows
Pulsing Purples
Gorgeous Greens
The Colors of Havoc