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Dear All,
Spring is here, and signs of hope seem to be everywhere; warmer weather, longer days, trees in blossom. For many caregivers, however, as you face the uncertainty of health changes of an elder, it may not feel like a very hopeful time. You may be struggling with an elder whose memory is worsening, or you may be feeling stressed as you try to negotiate the care of an elder who is living alone. You are an invaluable part of a dependent elder's life; please remember the importance of taking care of you.
We have a full schedule of Elder Care Workshops this Spring. Descriptions of the workshops and registration information is provided below. You may wish to check out the websites under Caregiver Links for additional classes in the community that may be of interest to you or your elder. We have also included information about the weekly Mindfulness Meditation Group.
In addition to monthly workshops and an Elder Care Support Group, the Elder Care Program provides resources for you and your elders, living both geographically close and distant. If you feel that your elder care situation could be addressed more fully by a personal meeting or telephone consultation with me, please contact CARE Services, 510-643-7754, to schedule a free, confidential appointment.
Take care,
Maureen
Maureen Kelly, Ed.D., LCSW
Elder Care Counselor
CARE Services for Faculty and Staff
University of California, Berkeley
2222 Bancroft Way, Suite 3100
Berkeley, CA 94720-4300
Phone: 510-643-7754 |
Spring 2012 Workshops
ENROLL ONLINE AT THE UCB LEARNING CENTER:
http://tinyurl.com/ucblms
For more information, call (510) 643-7754 |
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Elder CARE Workshops
How to Be Your Own Health Care Advocate
Wednesday, March 14, 12:10-1:30 pm, Class of '42, Tang Center
Accessing the health care system can be complex, confusing and exhausting. Learn to access and understand the health care maze; the lingo and communication techniques to speak with medical providers; and life saving strategies during hospitalization.
Michelle Gilmore, Heartwood Health
Power Balance, "Two Brains Are Better Than One" Thursday, April 19, 12:10-1:30 pm, Section Club, Tang Center
Participants will learn how to apply fundamental principles of free energy flow, deep relaxation, whole body movement and better balance to prevent falls, increase mobility, build confidence and create a feeling of wellbeing.
Keith Thomas, Chinese Health Practitioner
Caring for an Elder with Memory Loss
Tuesday, May 15, 12:10-1:30 pm, Class of '42, Tang Center
This workshop will compare normal age-related memory changes with memory loss that interferes with daily life. Challenges of caring for an elder with memory loss and coping strategies for the caregiver will be explored; resources will be provided.
Elder Care Support Group
Bi-Weekly, 2nd and 4th Thursdays, 12:10-1:30 pm, Tang Center
This group provides mutual aid, support, and sharing of topics commonly experienced by caregivers of ill, disabled or elderly relatives/partners. If interested in participating, call 643-7754 for an individual orientation meeting.
Individual Consultation
Free confidential assistance to those concerned about or caring for an elder or dependent adult. Call 510-643-7754 to schedule an appointment or telephone consultation with the Elder Care Counselor. |
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 CARE Mindfulness & Stress Management
(Go to: http://tinyurl.com/ucblms to enroll)
These mindfulness Workshops are open
to all UC Berkeley Faculty and Staff.
Healthy Relationships
Friday, April 6, 12:10-1:30 pm, Section Club
Relationships are the cornerstone of our personal and professional lives. Our ability to manage different types of relationships contributes to our happiness and success. Come explore how to maintain healthy relationships in all areas of your life.
Genee Jackson, Ph.D., LP, Counselor, CARE Services
Instant Relaxation
Thursday, April 12, 12:10-1:10 pm, Section Club
During the lunch time presentation, learn and practice a variety of useful and immediately helpful deep breathing exercises, visualizations, and simple office stretches that will leave you feeling more relaxed and energized!
Laurie Yamamoto, LCSW, Senior Counselor, CARE Services
Resilience and Renewal
Wednesday, March 21, 9 am-12 pm, 24 University Hall
To maintain healthy stress, we must go beyond isolated techniques and establish practices that align with our values. We will discuss ways to strengthen resiliency skills and manage our energy as the foundation for high performance and sustained personal renewal. Co-sponsored with the Center for Organizational and Workforce Effectiveness |
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Midweek Meditation Group
UC Berkeley employees are invited to join the group for a short reading followed by 30 minutes of silent mediation.
Beginners Welcome!
Every Tuesday @12:10 PM
Tang Center 2nd Floor
Health Promotions Conference Room
For more information, contact:
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 ELDER CARE BOOK RECOMMENDATION
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