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Dear All,
It's hard to believe the fall semester is upon us. I hope many of you were able to get some rest and relaxation over the summer. I know for some of you, your "vacation" included travel to visit relatives who were ill or frail. For others, time off from work was spent on your caregiving responsibilities. Please try to take some time for yourself before the semester is fully underway.
We have a full schedule of Elder Care Workshops this fall. Also, we have included information about the Mindfulness Meditation workshops planned for the fall.
You may wish to check out the websites under Caregiving Links for additional classes that may be of interest to you.
If you feel that your elder care situation could be addressed more fully by a personal meeting with me, please contact CARE Services, 643-7754, to schedule a free, confidential appointment.
Take care,
Maureen
Maureen Kelly, Ed.D., LCSW
Elder Care Counselor
CARE Services for Faculty and Staff
University of California, Berkeley
2222 Bancroft Way, Suite 3100
Berkeley, CA 94720-4300
Phone: 510-643-7754 |
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Fall 2011 Elder Care Workshops
ENROLL ONLINE: AT THE UCB LEARNING CENTER
http://tinyurl.com/ucblms
For more information, call (510) 643-7754
Family Caregiver Alliance:
An Overview of Services
Wednesday, Aug. 31, 12:10-1:30 pm
Tang Ed Center
FCA has been serving Bay Area families caring for adults with brain impairment, including Alzheimer's disease and other dementias, for over 30 years. Learn about their programs and how they can assist caregivers of elders and dependent adults.
Hilary Toyryla, Family Caregiver Alliance
ABC's of Long Term Care
Thursday, Sep. 15, 12:10-1:30 pm, Tang Ed Center
Confused about how to pay for long term care for an elder or yourself? Learn when and what Medicare pays for; ways of getting long term care coverage and options for financing it; the pros and cons of LTC insurance; and guidelines for purchasing it.
Janet Van Deusen, Legal Assistance for Seniors
Older & Wiser: Basic Legal Knowledge for Living Well to the End
Tuesday, Oct. 4, 12:10-1:30 pm, Tang Ed Center
This informative workshop will look at seniors' legal needs. Power of attorney, advance health care directive, and the basics of wills, trusts, and probate avoidance will be addressed, as well as how to maintain control over finances and well-being.
Sara Diamond, Attorney
Understanding Dementia Behaviors and Communication
Thursday, Nov. 3, 12:10-1:30 pm, Tang Ed Center
This workshop explains how dementia affects one's ability to understand and communicate; provides strategies to handle difficult behaviors; explores ways to remain connected with your elder; and how to feel more confident in your caregiving role.
Family Caregiver Alliance
Caregiving and the "Holiday Blues"
Tuesday, Dec. 6, 12:10-1:30 pm, Tang Ed Center
The holidays can be a difficult time for caregivers, especially if you or a family member is caring for a frail elder. Come to this informative and supportive workshop to learn the signs and symptoms of "the blues," ways to cope, and how to get help.
Maureen Kelly, Ed.D., LCSW, Elder Care Counselor, CARE Services for Faculty and Staff
Elder Care Support Group
Bi-Weekly, 2nd and 4th Thursdays, 12:10-1:30 pm, Tang Center
This group provides mutual aid, support, and sharing of topics commonly experienced by caregivers of ill, disabled or elderly relatives/partners. If interested in participating, call 643-7754 for an individual orientation meeting.
Individual Consultation
Free confidential assistance for those concerned about or caring for an elder or dependent adult. Call 643-7754 to schedule an appointment or telephone consultation with the Elder Care Counselor.
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CARE Mindfulness Meditation Workshops
Mind Body Series: Mindfulness Meditation
- Part I: Introduction
Friday, Oct. 7, 12:10-1:30 pm Tang Ed Center
Mindfulness Meditation is a form of meditation researched and adapted for everyday living by Dr. Jon Kabat-Zinn. This class introduces the basic concept of mindfulness and teaches meditation exercises that can help increase awareness and reduce stress.
Shahara Godfrey, Ph.D.
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Part 2: Mindfulness and Food
Friday, Oct. 21, 12:10-1:30 pm, Tang Ed Center
Food and eating make up a large part of our daily lives, governed by social, emotional and spiritual influences. For some, it's used to relieve stress and avoid difficult feelings. This class applies mindful practices to this important part of our lives.
Ronna Kabatznick, Ph.D.
Free Midweek Meditation Group
Tuesdays, 12:10-1:30 pm, Tang Center 2nd Floor, Rm#2024
Please join us for a short reading followed by 30 minutes of silent meditation. Beginners welcome! For more information,call 643-7754.
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 ELDER CARE BOOK RECOMMENDATIONS:
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