Mind Body Series: EFT for Emotional Health

Glen A. Dunning, Founder, Global Institute of Energy Medicine

· Introduction -Friday, Mar. 11, 12:10-1:20 pm, Tang Ed Center

EFT (Emotional Freedom Techniques), often called emotional acupuncture (no needles), has shown improvements in overall health by resolving painful emotions and common emotional causes of stress. This class teaches specific EFT tapping/release protocols.

· Practice - Friday, Apr. 8, 12:10-1:20 pm, Tang Ed Center

With a brief intro to EFT, this class will focus on learning and practicing EFT tapping protocols in greater depth for specific stress-related problems. The Introduction class is not required.

(Visit Global Institute of Energy Medicine for free intro materials on EFT basics).

Developing Resiliency

Tuesday, Apr. 26, 12:10-1:30 pm, Tang Ed Center

During times of stress and adversity, having inner resiliency can be a buffer for these challenging periods. This workshop will present various perspectives and tools that build emotional resiliency and explore how this can help manage stress.

Resilience and Renewal

Wed, Mar 30 or Thur, April 21 or Wed, May 18 or Thur, June 23

9:00 am - 12:00 noon, 24 University Hall

External stressors are real, yet how we choose to view, experience and manage them is an internal process. To maintain a healthy level of stress, we must go beyond the techniques we use to handle stress in the moment and work toward establishing practices that align with our beliefs and value system. This workshop will define resilience, examine common traits of resilient people, and explore ways to strengthen our own resiliency skills. We will introduce the concept of managing our energy instead of managing our time as the foundation for healthy practices, high performance, and sustained personal renewal.

Sponsored by CARE Services and COrWE.