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PURDUE NIELSEN
WELLNESS CENTER
patrickpurdue.com
Patrick Purdue, DOM
Evidence Based Natural Medicine
*Acupuncture
Physician
*Traditional
Chinese
Medicine
*Homitoxicology
*Naturopathic
Medicine
*Prolotherapy
*TCM Internal
Medicine
*Effective Pain
Relief
*Digestive Health
*Immune Health
*Hormone Balance
Proven Success with a broad range of conditions
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10010 Seminole Blvd.
Seminole, Fl 33772
727-319-8819
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Dr. Ann Marie Nielsen, Ph.D Licensed Mental Health Counselor, FL8181,
Licensed Pastoral Counselor
*Therapy to
Enhance Physical
Wellness
*Couples Therapy
*Relationship
Harmony
*Marriage
Counseling
*From Anxiety to
Ease
*From Depression
to Happiness
*Hypnotherapy
*Life Restructuring
*RePatterning of
Core Beliefs
*BioGenesis
*Regenerative
RelaxationTherapy
*Cellular
Regeneration
*Life Transitions
*Clarity and Calm
*Greater Prosperity
Fulfillment, and Accomplishment
*Mind Body
Medicine
*Compassionate
Heart Practice
*Contemplative
Practice
*Breath Work/Play
************************** VISIT OUR WEBSITE FOR MORE ARTICLES
Website Articles: Dr. Patrick Purdue, D.O.M.
Acupuncture
Stress Relief
Cold/Flu Season
Treating Pain with Natural Medicine
Veggie Spray
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Website Articles: Dr. Ann Marie Nielsen, Ph.D.
Alleviating Anxiety
Emotional Immunity
Stress Relaxation
Rejuvenating Sleep
Limitless Vitality
The Miracle of Wholeness
You Are More Than Enough
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HEALTH
WELLNESS
VITALITY
IMMUNITY
INNER PEACE
RESTFUL SLEEP
LONGEVITY
HAPPINESS
BALANCE
SUCCESS
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Dear Friend,
HAPPY THANKSGIVING We are grateful for you. In this ezine: *Dr. Ann Marie Nielsen reveals pathways to gratitude that create coherence and increased vitality at the cellular level - literally from the inside out. This article includes simple, yet very powerful and effective practices to support health, relationships and wealth creation. This vibrant regeneration then supports health, happiness and fulfillment in your entire life. *Mark the Date: Upcoming seminar events that combine transformative wisdom and practical experiential applications. *See how our special offers can inspire and support your comprehensive wellness needs. At Purdue and Nielsen Wellness Center, we are dedicated to serving your health and wellness concerns and welcome you to visit our website (patrickpurdue.com) to enjoy a wide range of informative and inspirational articles. We offer a broad range of services that integrate time-tested natural remedies, with cutting edge techniques, new research, and proven successes. Wishing You Health and Happiness, Dr. Patrick Purdue, DOM Dr. Ann Marie Nielsen, Ph.D. |
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THE AMAZING HEALING POWER
OF GRATITUDE
Dr. Ann Marie Nielsen, Ph.D
Most of us have experienced the emotional benefits of an "attitude of gratitude". However, we may not realize how gratitude also provides amazing healing power and transformational miracles in physical wellness, relationship happiness, multiplication of abundance, and spiritual growth.
A Key Practice to Experience Gratitude:
*Allow yourself to relax and to breathe fully, slowly and deeply.
*Think of someone or something that you are grateful for.
*Feel the inner smile, with a feeling sense of 'I am so grateful for
you". Silently repeat this phrase for a moment, relaxing into
it and feeling a warmth in your heart.
*Continue in this thought-feeling for a moment. Allow this feeling
to expand and grow stronger (like strengthening a muscle).
*Relax into this gratitude and fully experience the feeling
of gratitude until this becomes a tangible reference point of
feeling-sensation-awareness that you can return to at will.
*Notice the feeling of peace in your mind, joy in your
emotions and vitality in your body as you feel gratitude.
*Allow this feeling to become a your natural way of feeling and
being all through the day.
Gratitude and Relationships
Gratitude offers a miracle key to creating loving and harmonious relationships. Even the deepest hurts and misunderstandings often begin with a "small" critical thought of a friend or a partner. Continuing in judgment of another leads to resentments and relationship endings. To break the subtle (or not so subtle) cycles of critical thoughts - begin by first increasing your awareness of negative thoughts or judgments of another person. As soon as you notice this habit, immediately and gently simply release these thoughts with an attitude of forgiveness and compassion toward the other person and toward yourself. Including compassion toward yourself heals the root cause of projecting these feelings onto others.
For key relationships, take a few moments to contemplate what you love and appreciate about that person. As you relax into a loving gratitude toward someone, he or she naturally gravitates toward you, and the relationship develops strong bonds built on foundations of honor, trust, and kindness.
Gratitude Practice for Health, Relationship and Abundance
*Practice the above gratitude steps in the first section of this
article.
*As you feel this gratitude feeling increase and expand, take a
moment and hold your attention on an area of your body
that needs healing or that you wish to strengthen.
*Research studies have shown that this creates a healing
resonance in the very cells and DNA. Energetic resonance
follows awareness. Simply feel the feeling of gratitude
and place awareness on your body.
*If you feel gratitude and place awareness on your heart, you
will begin to feel joy.
*As this gratitude increases, think of a relationship in your
life. As you feel gratitude hold the intention 'This relationship
overflows with love, harmony and joy". Feel an inner smile
as you think of this person, extending love and gratitude to
them.
*As this gratitude increases even more, think of an area of
wealth and service and extend this feeling to that. Feeling
whole and complete within yourself, you may wish to set an
intention "I am abundance, my gifts provide a true service to
others. I am miraculously blessed and I bless all of life".
You truly are a unique miracle. As you feel gratitude for your own magnificence and extend that kindness to all of life, you will see grace, beauty, and happiness unfold from within you and spring up all around you.
With Gratitude For You,
Ann Marie
Dr. Ann Marie Nielsen, Ph.D.
copyright Ann Marie Nielsen, ph.d
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SEMINAR EVENT
Keys to Happiness, Vitality
And Vibrant Inner Stillness
Wisdom teachings and experiential applications from the Sacredness Accepted™ principles, seminars and practices. Experience immediate peace, joy and vitality!
Presenter: Dr. Ann Marie Nielsen, Ph.D.
Date: Saturday January 14, 2012
Time: 2:00-4:00 p.m.
Location: Purdue Nielsen Wellness Center 10010 Seminole Blvd, Seminole, Fl 33772
Cost: $30
Registration: Contact dr.ann@netscape.com |
DID YOU KNOW?
We offer additional services at
Purdue Nielsen Wellness Center :
HERE ARE A FEW THAT MAY BENEFIT YOU:
*SPINAL ALIGNMENT AND MUSCULAR RELAXATION
*PROLOTHERAPY INJECTION TREATMENT
*AMINO ACID SUPPLEMENTS TO BALANCE MOOD
*HYPNOTHERAPY
*BIOGENESIS REGENERATION TREATMENTS
*MEDICAL RESONANCE SOUND THERAPY
*MEDICAL QI GONG AND MOVEMENT THERAPY
*FACIAL REJUVENATION |
HOLIDAY SEASON WELLNESS CENTER COUPON During this busy time a year, create time for your health and wellness. Receive a Japanese style relaxation acupuncture treatment with Dr. Patrick Purdue for $50. Experience the benefits of relaxation, vitality, and integrative balance. This special offer reserves your time for Japanese acupuncture. To discuss health issues please schedule additional appointment time. Offer extended through December 30, 2011 |
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