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Zen Flow Yoga News!         April 2, 2010

yoga-sunsetWeekly Om
Shine Your Little Light
 
Let me ask you, how many times do you think we are we given the opportunity to be the best this life has to offer?  The answer is every day.  And how many times do we shy away from being the best?  The answer is pretty much, almost every day.  I was having a conversation with a new friend of mine the other night and we both agreed that often, without thinking, we choose to live in a way that is comfortable instead of in way that challenges us to shine like the bright star we are.  So we started discussing why this happens.

Why wouldn't we want to be a NY Times best selling author?  Why wouldn't we want to invent something so amazing that we suddenly became a household name?  Why wouldn't we put ourselves out there ... on a limb, literally ... so we could just see if we could "do it"...whatever it was for us.

Fear is the obvious answer.  Fear of failure, of judgment, sure, but mostly fear of too much recognition.  Fear of too much success; of shining too brightly. I mean, what would happen if all of a sudden we outgrew our friends, our neighborhood, our family even?  Then what?  Well we would lose so much!  Not only that but now we have to live up to that pedestal we put ourselves on.  We have to be ... perfect! 

But just for a second, if I can interrupt this thought process, think what we could gain if we shined our little light?  What interesting people could we meet if we were our highest Self?  And honestly, would we have to lose everything and everyone to shine brightly?  And what is perfect anyway?  I've heard it said that perfection is in the effort and I LOVE that saying

What's the big deal if we fall?  We won't fall far and if we do, I'm certain we will have someone to catch us.  Maybe it's someone we least expect.  Point is, which is worse, living a life that is mediocre, knowing beyond all knowing that you could be more, give more and do more or falling after taking a risk and seeing what you are really made of? 

As a "yogi-mom" I will be the first to admit that I do not practice asanas every day.  I am however, offered the chance to practice yogic principles many times in one day - we all are.  And guess what, I get angry with my kids, lose my patience, drive too fast without paying attention and I sometimes follow negative thoughts.  Living imperfectly gives me the gift of remembering that I am a spiritual being struggling with a human experience every single day.  It also allows me the time and the space to recognize my chances to shine.

I heard a story once about a man who, at the end of his life said, "What if I made a mistake?"  It made my heart sink to even think that.  What if I made a mistake?  Daily decisions we are offered gives us the opportunity to shine or fall into familiarity.  Sometimes it's easy like, should I go left or should I go right?  Should I park here or there?  Other times it's more challenging like should I stay in this relationship or should I leave?  Should I go back to school or not?  We could fall into habitual behaviors and thought patterns, only to travel along the same path.  Or we could challenge ourselves to think more with our heart and move toward the light instead of away from it. 

So be the best you can be!  Go out on a limb in exchange for a possible fall!  It's such a rush to live on the edge every now and again and see what you are really made of!
 
OM shanti, shanti, shanti
Retreats, Workshops & 
Teacher Training
 
April 13, 2010
Fulfilling Your Soul's Purpose - $49
What is your purpose?  Why aren't you living it?  What do you LOVE?  Live it after this workshop!
 
April 16-18, 2010
All inclusive Yoga Retreat!  THERE IS STILL SPACE!  
May 15, 2010
chakras-2Awakening Wisdom through the Chakras  $159
6 hours of amazing awakening - tap into the power you have within to go deeper into your awareness.  Practice yoga, meditation and affirmations and find clarity!
 
September 2010
Fall Teacher Training - Weekend session added!
Applications being accepted NOW! tt
Weekend workshops available without full participation in the entire program!
  
Coming Up...October 2010
Beach Yoga Retreat
Divine Wholenes - 8 week course!
Fulfilling Your Soul's Purpose
 
Call Dana for more information - 360-909-1768 and to register!
Group Classes, Kids Yoga &
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Winter-Spring Session starts
March 1, 2010 - April 29, 2010
 
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Call Dana for more information - 360-909-1768
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Bring this coupon in with you and attend a class with Dana Layon for FREE!  First time students only please.  One per person please.
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Want to attend a workshop?  Take 15% off when you bring a friend!  Refer a friend to any workshop and you receive 15% off the workshop of your choice!  See our workshops page for details!
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Take $15 off your first private yoga session.  Sessions are normally $65 an hour.  Get tips on breathing properly, correct postural alignment and learn modifications to fit your needs in class.  Bring this coupon with you for yoru first session!  Call for an appointment today!  360-909-1768 or email dana@zenflowyoga.com.
Copyright, Dana M Layon, Zen Flow Yoga, 2009-2010. Please do not reproduce without permission. 
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 Read all about the Dominican Republic Trip on my Blog.  We are already planning for next year and would LOVE to have new recruits.  There is a lot to do over there and you CAN make a difference.
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Karma Yoga is an integral part of our life here on Earth.  We are not here to change the world, just to serve it the best we can.
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