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Zen Flow Yoga News!         February 19, 2010

Group Classes, Kids Yoga &
Private Sessions
 
Winter-Spring Session starts
March 1, 2010 - May 24 2010
 
$152 two classes per week
$88 one class per week
$179 unlimited yoga (VYC included)
 
Make your check to Dana Layon and mail it or bring it to class!
Classes meet at the Vancouver Yoga Center every
Tuesday & Thursday 9:30am-11:00am 
Monday evenings 7:15pm-8:45pm
 
Kids/Family Yoga
Kids Class held at Columbia Dance Center
1700 Broadway
 
March 1, 2010 - May 24, 2010
13 week course - $120 
Every Monday at 3:45pm - 4:30pm
 
PRE-REGISTRATION IS REQUIRED!  REGISTER HERE
 
Register for all classes by TODAY!
All this at the Vancouver Yoga Center
Join anytime - prices can be prorated!
 
Private sessions available upon request.
 
Call Dana for more information - 360-909-1768
tree poseWeekly Om
Self Discipline 
 

So once we have patience with our focus, our self discipline and our faith in our Self, we must follow through with determination.  What does is mean to show determination?  According to Webster, determination is never giving up. If you are determined to achieve something, then you will pursue that goal until you reach it. Nothing will stand in your way.

 

How many of us can honestly say we always have determination?  Or do we get distracted?  Or fearful?  Or embarrassed that we may be judged?  So we back away from our original plan and settle on something less.

 

But what good does that do anyone?  No good.  The first line in the book "The Road Less Traveled" says "Life is hard..."  And it's true!  But does that mean we should walk around being sad and lonely because it's hard?  Does that mean we can justify only giving a portion of our Self during our stay here on Earth? 

 

No - it means that we can stand up for who we are, what we believe and our dreams in life.  It means that again, we are a spiritual being struggling to be human, not the other way around.

 

Maybe saying things like, "Just do the best you can" only gives us room to underestimate ourselves.  What is the "best you can" anyway?  How is that defined?  Have you every underestimated yourself and your abilities?  I bet you have.  If you have ever complained about anything in your life, you have.

 

We all have the ability to be beyond what we can imagine.  And I'm not talking material either.  I'm talking about a blissful experience here on Earth without going to Hell first.  I'm talking about instead of complaining about what you don't have in life, going after what you want with determination.  The first step in being determined though is knowing, beyond a doubt, what it is you want.  Visualizing your dreams.

 

Ask yourself: have you ever been turned down for a job, rejected by a lover, not accepted by your peers? How did you react?  If you wrote a book proposal or sent out resumes, how many did you send out?  How many rejections did you get?  What did you do? If you again, find yourself alone, without a mate or significant other, where is your determination to make things different?

 

I do want to add, the balance to determination is to know when enough is enough.  To know when to let go and let God.  Of course this varies with each person and each circumstance.  However, if we can be steadfast in our intention, committed to our goal and determined beyond all rejection or perceived set back, we will end up ahead, awake and fully alive in this Universe. 

 

 

OM shanti, shanti, shanti
Retreats, Workshops & 
Teacher Training
 
April 16-18, 2010
All inclusive Yoga Retreat! 
  • Yoga, meditation, daily dharma talks
  • Food, lodging and wine tasting
Registration ENDS NEXT WEEK - FEBRUARY 25, 2010!
 
May 15, 2010
6 hours of amazing awakening - tap into the power you have within to go deeper into your awareness.  Practice yoga, meditation and affirmations and find clarity!
 
September 2010
Fall Teacher Training - Weekend session added!
Applications being accepted NOW! tt
  
Coming Up...October 2010
Beach Yoga Retreat
Divine Wholenes - 8 week course!
Fulfilling Your Soul's Purpose
 
Call Dana for more information - 360-909-1768 and to register!
First class is FREE! 
 
Bring this coupon in with you and attend a class with Dana Layon for FREE!  First time students only please.  One per person please.
15% discount on any workshop 
 
Want to attend a workshop?  Take 15% off when you bring a friend!  Refer a friend to any workshop and you receive 15% off the workshop of your choice!  See our workshops page for details!
$15 off your first private session! 
 
Take $15 off your first private yoga session.  Sessions are normally $65 an hour.  Get tips on breathing properly, correct postural alignment and learn modifications to fit your needs in class.  Bring this coupon with you for yoru first session!  Call for an appointment today!  360-909-1768 or email dana@zenflowyoga.com.
Copyright, Dana M Layon, Zen Flow Yoga, 2009-2010. Please do not reproduce without permission. 
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