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Zen Flow Yoga News!         January 15, 2010

laughing girlsWeekly Om
Holding Back
 
 This OM was written the day before the devastating earthquake rocked Haiti - only 60 miles from the Dominican Republic.  Please read this in it's entirety. 
 
Only 5 weeks left until I head off to the Dominican Republic with 12 other volunteers on my very first mission trip.  For those of you who don't know about this trip, it's organized by Evergreen4Kids -a non-profit that assists destitute children in a remote village called Habanero in the Dominican Republic.  Brenda Backes the founder, built a little school there and has dedicated her life to supporting them.  She is amazing. 

 

A dental team from Dentus Dental goes there every year and supports over 200 villagers with all their dental needs for free.  Everything is donated....everything.  This year, Brenda asked myself and two others to head up their health and wellness program.  We get to teach these little kids about general hygiene!  And we will be passing out donated clothes and eye glasses to the village. We also get to paint hopscotch boards on their school playground.  How fortunate I am to be included with this group and to have recruited two of our teacher trainees in the process!  Doesn't that sound awesome?  Yes, I thought so too.

 

So it's only 5 weeks away and I woke up the other night in a panic.  As the date draws nearer I find myself with so many mixed emotions.  I am going to be gone, away from family, no phone, no internet, no communication with my family for 10 days.  Gulp. Thankfully, my mother-in-law is coming to help my husband out with the kids.  But still...all my work stuff will have to wait....who's going to blog?  Facebook?  Answer emails?  I started to analyze the details of what I would be missing, forgetting about what I would be doing.  Immediately I began thinking about ways I could get out of this trip.  Yes - I can admit it because it's a lesson for everyone!

 

Why?  Why did I want out?  Fear.  Loss of control.  But I had to ask myself, what am I afraid of?  Am I really in control of anything as it is now anyway?  Interesting isn't it? I began to work myself up about what would go on while I was away.  And how could my husband and my mother-in-law possibly take care of the kids while I was gone.  Oh my - what would my house look like?  Would the girls brush their hair and teeth every day?  Who's going to remember to feed the cats and the fish?  Is their homework going to get done?  What about dance, gymnastics and theater? 

 

Tired yet?

 

Exactly.  If I am thinking that I have to control and take responsibility for all these things, no wonder I was panicked.  That's a ton of control! I had to let go.  And I know that some of you are laughing or even thinking, "Well of course.  Let go already.  Geez, do you reallyneed to control everything?  What a control freak."   But I also know that some of you out there don't even give yourself permission to go away for an overnight without your kids or by yourself.  I know people who stay in jobs they hate just so they can pay their bills.  Putting off what they really love to do for another time in their life.  Why ---- because we have "things" to do.  We have responsibilities that take precedence.

 

But guess what - when we think like this, like we have to control everything and put things off because of our responsibilities, we become resentful and we lack a zest for what life is really about.  We stay comfortable in our shell and complacent in our actions.  Not only that but if we do have children, what message does that teach them?  To put off their dreams for a better time?

 

Now I'm not telling anyone to run off to an impoverished country and be a "do-gooder".  What I am only suggesting is that we look at our life and notice if we are holding back.  Are we underestimating the power we have within based on fears and negative thinking?  Are we saying no to opportunities because we fear a loss of control?

 

If you are - notice it and be aware.  Ask yourself, what are my top 5 or even 10 passions?  Why am I not doing these things?  What am I afraid of?  Is there a valid fear?  Most likely not.

 

Make this a New Year that is full of vibrant energy! Stop holding back and let go!

 

Evergreen4kids and our Health and Wellness Team needs your donations for this trip.  Maybe you can't go off and live a small house with 12 other people in some remote village right now.  But let me tell you, monetary contributions is what we need!  I would so appreciate your donations for this trip if you feel this calls to you in any way.   Donations for this trip are due by the end of this weekend - anything you can donate would help.  You will receive a receipt for your generous donation immediately after your purchase.  I thank you in advance and remember - there is a huge world out there....live in it!
 
I can't say for sure but I am guessing that this team of people may assist Haiti in some way shape or form while we are in the region.  If you feel compelled to donate please do so here.  We will use the funds wisely.
 
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ONE of these workshops will speak to you.....they are all about Transforming Your Life and making it your own....Your Divine Purpose! Mine is illuminating the light within each of us....these workshops will help!
 
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January 18, 2010
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April 16-18, 2010
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Copyright, Dana M Layon, Zen Flow Yoga, 2009-2010. Please do not reproduce without permission. 
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