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Zen Flow Yoga News          November 6, 2009

2010 Yoga Study/Teacher Training Program
Session begins January 7, 2010 & ends June 17, 2010
Application & fee to hold your spot due November 15, 2009 
 
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Want to seriously change your life?
 
Tap into our Yoga Study Program.
 

It's not ALL about teaching yoga....it's about living
 
consciously - deliberately 
intentionally - passionately 

This program combines ancient wisdom with contemporary spiritual teachings.  FINALLY - modern science is catching up with what yogis have known for centuries!
 
It's time to wake up and BE who you were meant to be!
Share your yoga knowledge with others as an instructor. 
 
Check out our
website for more information.
Call Dana and get registered today!
tree poseWeekly Om
Sense of Urgency
 
Does anyone else feel a sense of urgency to change the world?  In essence I mean, do you feel this wave of change happening as you sit at your desk?  You just KNOW things are changing but you have no idea what to do or where to start?  You just KNOW that times are changing and we can either change along with them consciously or we can continue along our path of a robotic existence. 
 
But how can we possibly make change?  There are bills to pay, jobs to keep, kids to raise...so many things to "do" in our "cube of life".
 
When we feel this sense of urgency, it means it is time for us to prepare.
 
Prepare for what?  Enlightenment; conscious aliveness; divine wholeness.  Are we ready for that?  Some of us are ready.  I think of Arjuna now from the Bhagavad Gita.  Ready to put down his sword when he realized he was fighting his family.  Ready to give up out of fear.  But really what was he fighting?  Himself and his own beliefs.  What makes us different than Arjuna?  Nothing. 
 
The reality is that some of us like the complacency offered by routine and expectancy.  But that is not to be.  Life is impermanent - it's ever changing and always flowing from one stage to the next.  And right now, like it or not, it is time to wake up and live life consciously.
 
What if I told you that the images we see and choose to focus on become our reality?  That we do actually have a say in what we see and experience in every single day of our lives?  Would you believe me?  Or would you like to believe that we are just a victim, watching a movie that is pre-destined to be our life?
 
Let me awaken you for a moment:  You have the power to create your reality.  Yes, amidst all the Hollywood blockbusters about to emerge on our life screen, YOU have the power to choose what you want to see.
 
This is where life gets good.  The time is NOW to understand the importance of disciplining our thoughts so our reality truly reflects our inner perception.  Along this quest for wholeness and reality, what are we up against really?
 
The media.  Hollywood.  Other people's ideas and perceptions of what reality truly is.
 
Pretty daunting battle I would have to admit - if we were asleep.  But we are awake, so it's no problem.  We can do it.  We can choose.  Ask yourself, what do you want right now?  For you?  For your children?  For your future?  Do you want competition or cooperation with others?  Fear or love for others?  Which is it because this is important.
 
One with others or a separateness that divides.
 
Patanjali said, over thousands of years ago that the key to life was disciplining our thoughts.  And here we are inundated with so much media we are confused with what is reality and what is illusion.  The time is now to discipline our thoughts and discern what is truth and what is illusion
The time is now to stop, practice yoga, meditate, pray, affirm - get close to that inner YOU and decide where you want your life to be.
 
I choose love.  I choose cooperation.  I choose Oneness.  Are you with me?
Sign up for classes NOW!
 
Join anytime!  Prices can be prorated!
 
 
 
Classes meet every Tuesday & Thursday 
From 9:30am-11:00am
at the Vancouver Yoga Center
 
Tuesday 930am class - CHILD WATCH AVAILABLE! 
 
Bring your little one so you can have some R&R!
 
$169 unlimited classes  (includes all VYC Classes)
$133 two classes per week ($9.50 per class) 
$77 one class per week ($11 per class)
Yoga Day!  All Day Yoga!
Sunday - November 22, 2009
8:00am-7:00pm 
All day yoga at the Vancouver Yoga Center
A Benefit for Evergreen4Kids.org
Helping destitue children in the Dominican Republic 
 
I am asking you to participate and help these kids by taking a class or two or three that day.  Pretty easy AND fun for you!  Each class you attend is only a MINIMUM $10 donation but you can always offer more!
 
Class times:  800am, 915am, 1030am, 1145am, 200pm, 315pm, 430pm, 545pm 
 
If you are a yoga instructor and want to donate your time, let me know so I can make sure there is a time slot for you! 
 
BRING YOUR FAMILY AND FRIENDS! 
 
Kids yoga from 1pm-145pm:  Ages 3-10
$10 MINIMUM donation plus please ask the kids to bring tattoos, marbles, hair accessories, stickers and nail polish for the kids in the Dominican.  Detailed information on our Facebook page.
In This Issue
2010 Teacher Training
Weekly Om
Class Schedule
Yoga Day
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Thank you to all of you who submitted your incredible stories!

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Teacher Training here!
 
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First class is FREE! 
 
Bring this coupon in with you and attend a class with Dana Layon for FREE!  First time students only please.  One per person please.
15% discount on any workshop 
 
Want to attend a workshop?  Take 15% off when you bring a friend!  Refer a friend to any workshop and you receive 15% off the workshop of your choice!  See our workshops page for details!
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Take $15 off your first private yoga session.  Sessions are normally $65 an hour.  Get tips on breathing properly, correct postural alignment and learn modifications to fit your needs in class.  Bring this coupon with you for yoru first session!  Call for an appointment today!  360-909-1768 or email dana@zenflowyoga.com.