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Zen Flow Yoga News          October 23, 2009

Classes and Workshops!
8-angleWinter Session Begins November 2 - December 20!
 
Sign up today for Zen Flow with Dana Layon, ERYT!
 
Classes meet every Tuesday & Thursday 
From 9:30am-11:00am
at the Vancouver Yoga Center
 
Tuesday 930am class - CHILD WATCH AVAILABLE! 
 
Bring your little one so you can have some R&R!
 
$169 unlimited classes  (includes all VYC Classes)
$133 two classes per week ($9.50 per class) 
$77 one class per week ($11 per class)
 
Take the Passion Test!
 
passion test photoThursday, October 29, 2009
REGISTER BY MONDAY,
OCTOBER 26, 2009 
6:00pm - 9:00pm - $49

Fulfilling Your Souls Purpose
 
Did you miss our last Passion Test workshop?  Well now you have another opportunity to find that clarity and precise knowing about what you truly desire in life.

Not sure if this workshop is for you?  Take a look at our website and see for yourself.   While you are there, check out our upcoming workhops in December, January, March and April! 
 
This workshop is limited to 20 people so please, register today and save your spot. 
 
Call or email Dana Layon at 360-909-1768
happy girls 

Weekly Om

Grace of Gratitude
 
I am reading another new book by Caroline Myss, Defy Gravity.  She defines gravity as something grave or serious.  Therefore when we defy gravity, we are actually defying what is grave within ourselves. 
 
Pretty insightful if you ask me. 
 
Something she said really resonated with me - hit me like a ton of bricks actually.  Let's see if I can recreate the experience for you.  Ask yourself, right now, "What am I entitled to?  What do I deserve?  What is rightfully mine?" 
 
Before reading on, notice what your mind is telling you.  You are entitled to a promotion, a beautiful home, a wonderful spouse, unlimited financial resources.
 
Guess what - wrong answer.  You are entitled to nothing.  That's right - nothing.
 
Did that shock you as much as it did me?  At first I thought wow, you mean I'm not even entitled to breathe?  Her response was no, you are not even entitled to breathe.
 
In a split second a got it.  Of course I am not entitled to anything and neither are you.  Everything is a gift.  That's right, a gift.  Looking at life in this manner will open our eyes and hearts to the magical moments that happen to us every day.  It will allow us to live IN gratitude for all that we do have.  It will wake us up to the inevitable fact that this day will never come again and this moment is a once-in-a-lifetime moment. 
 
If we can raise our awareness to this single statement, we will live in gratitude all the time.  Wow.  Look around you now.  What do you see now?
2010 Yoga Study/Teacher Training Program
Session begins January 7, 2010 & ends June 17, 2010
Application & fee to hold your spot due November 15, 2009 
 
tt
Want to seriously change your life?
 
Tap into our Yoga Study Program.
 

It's not ALL about teaching yoga....it's about living
 
consciously - deliberately 
intentionally - passionately 

This program combines ancient wisdom with contemporary spiritual teachings.  FINALLY - modern science is catching up with what yogis have known for centuries!
 
It's time to wake up and BE who you were meant to be!
Share your yoga knowledge with others as an instructor. 
 
Check out our
website for more information.
Call Dana and get registered today!
Evergreen4Kids Fundraiser
Get your tickets today for our annual fundraising event for Evergreen4kids.org: an amazing non-profit that supports children in the Dominican Republic.  Call me or come to class and purchase tickets for the event:
 
Saturday, November 7, 2009, 6:00pm-10:00pm
Colwood National Golf Course
Diner, dancing and silent auction 
 
You can see event details posted on my blog and on my facebook page.  Become a fan of this page and pass it on to ALL the people you know. 
 
We are all here for one reason - to find joy in giving to others.  Take a look and see how you can help.  I hope to see you at our event. 
 
Yoga Day!  All Day Yoga!
Sunday - November 22, 2009
8:00am-7:00pm 
All day yoga at the Vancouver Yoga Center
A Benefit for Evergreen4Kids.org
Helping destitue children in the Dominican Republic 
 
I am asking you to participate and help these kids by taking a class or two or three that day.  Pretty easy AND fun for you!  Each class you attend is only a MINIMUM $10 donation but you can always offer more!
 
Class times:  800am, 915am, 1030am, 1145am, 200pm, 315pm, 430pm, 545pm 
 
If you are a yoga instructor and want to donate your time, let me know so I can make sure there is a time slot for you! 
 
BRING YOUR FAMILY AND FRIENDS! 
 
Kids yoga from 1pm-145pm:  Ages 3-10
$10 MINIMUM donation plus please ask the kids to bring tattoos, marbles, hair accessories, stickers and nail polish for the kids in the Dominican.  Detailed information on our Facebook page.
In This Issue
Classes and Workshops
Weekly Om
2010 Teacher Training
Karma Yoga
Shop Online
Join Our Mailing List

Be part of our new book - submit YOUR story!

surrender 
Zen Flow Yoga BLOG!

We are looking for stories about YOU!  How did yoga change your life? 
Know someone else who has an amazing story?  Tell us all about it!
 
Deadline for submission is October 31, 2009.
250 words or less
Word Format please!
 
We want to hear from you!
This book will be ready for holiday gift giving.
 
Spread the word of yoga! 
Website Links
Shop Online

dvd

Check out our Zen Flow Yoga DVD here. 

Purchase or renew your membership here!
 
meditation 
Purchase one of our audio CD's here.  Try the new Meditation & Relaxation CD.
 
 
Register for 2010
Teacher Training here!
 
Enroll in our workshops here!
Favorite Local Picks 
 ever4kids
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If you are interested in becoming a sponsor by placing your logo here or on our website, let us know! 
 
This is an effective and inexpensive way to advertise and reach thousands each week!
 
Contact Dana Layon at dana@zenflowyoga.com for rates and more information.
 
 
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First class is FREE! 
 
Bring this coupon in with you and attend a class with Dana Layon for FREE!  First time students only please.  One per person please.
15% discount on any workshop 
 
Want to attend a workshop?  Take 15% off when you bring a friend!  Refer a friend to any workshop and you receive 15% off the workshop of your choice!  See our workshops page for details!
$15 off your first private session! 
 
Take $15 off your first private yoga session.  Sessions are normally $65 an hour.  Get tips on breathing properly, correct postural alignment and learn modifications to fit your needs in class.  Bring this coupon with you for yoru first session!  Call for an appointment today!  360-909-1768 or email dana@zenflowyoga.com.