 Spiritual Warrior Yoga Retreat!Cannon Beach, OR
10/23-10/25
Come join us for an INCREDIBLE weekend of yoga, unity and empowerment. Don't know what a Spiritual Warrior is? Check out our new Retreats Page and read more! Your payment and registration includes:
Daily Yoga and Meditation Sessions
Lessons on how to cook a healthy, vegetarian meal
Taking the Passion Test
Introduction to Ayurveda: Find & Feed Your Dosha
Time for quiet contemplation
Affordable and Fun! Only $359 per person/$575 for two registering together. This price is all inclusive - unbeatable for what you receive. Oceanfront lodging, meals and scheduled sessions mentioned above. Plus:
You will leave with a renewed outlook, a calm heart, a menu plan for your dosha,crystals to enhance heart opening, a clear understanding of your passionate path.
First come first serve
Maximum 10 participants - register EARLY!
Registration and full payment due September 18, 2009
No refunds or extensions |
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 Weekly Om
As we move through this thing called life we are given labels. Labels of what role we are playing at any particular moment. At any given time we may be a student, babysitter, committee member, sorority leader, receptionist, assistant, college student, server, attorney, doctor, triathlete, teacher, retail sales clerk, wife, manager, husband, coach, mother, father, author, PTA chair, soccer coach, bus driver, entrepreneur, retired executive. You get the picture right? There are so many things we call ourselves.
These are all just dimensions of our self. (our smaller self that is) Some of these labels will stay with us but some will abruptly end. And when they do, we must let them go. Why then do we cling to them when the end? When we lose a job or end a relationship for example. Do we cling to them out of fear? Maybe. Maybe we are afraid of what is yet to come. We ask "Who am I if I am not a ....." whatever the label is at that time.
What if we could let go of those labels that no longer define us? And at the same time, recognize those that will be around a good long time. But still not be completely defined by them. Because who we are really isn't any of those labels. We may lose the label of an entrepreneur but we will always be a mother or father. See the difference?
But then who are we really? Big question isn't it? How do we know?
I will tell you. We become still and ask to be awakened to the deepest dimension of our soul. The most real part of our Self. (the larger Self that is) We ask to be awakened to beauty, peace, love, joy, compassion, forgiveness....we ask to live from there.
And as we ask, so it shall be. And then those roles, those labels, float in and out of our lives effortlessly. We are able to be a mother without losing our Self. We are able to let go of labels that no longer define who we "are". We are able to open up to the next stage of our evolution without resistance or fear because we know who we Are.
Ask yourself today, who am I really. What part of me is just a superficial, temporary dimension? What part of me is a lasting dimension? And what part of me is real and deep and authentic?
Live from there - it's whole and true.Go to our website |
Life Transforming Workshop
Sunday, October 18, 2009
Take an inner journey and awaken yourself to the tools you have within - renew your mind, body and your spirit.
What is a Chakra you may ask?
When you try something new you may feel butterflies in your stomach. Try to communicate and you might get a lump in your throat. Fall in love and your heart may leap with joy or fear. These are all ways your Chakras communicate with you about how you feel.
Learning to listen to the signals from our Chakras allows us to connect and be aware of how we can bring balance to all the very real parts of our being that are affected by our Chakra System. When we respond positively to those signals - we can maximize the positive effects our Chakras can have on our life.
To register, call or email Dana Layon 360-909-1768 |
Therapeutic Yoga Private Sessions 
Learn modifications that will help you in class.
Check in with your postural alignment.
For the remainder of this month, Dana is offering one-on-one yoga sessions for only $40! Take advantage and schedule your one-on-one today.
Check out our website for more information.
Call Dana and make your appointment today! | |
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Zen Flow Yoga BLOG!
today! Let us know where the photo was taken and a short story if you have one. We will post them through the month of September and the most original will receive our Zen Flow Yoga DVD. Deadline for submission is September 25, 2009! |
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Shop Online
Purchase one of our audio CD's here. Try the new Meditation & Relaxation CD.
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