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Zen Flow Yoga News                 August 28, 2009

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Weekly Om 
Evolution
I don't know why, but I am always amazed by the Law of Attraction and how it really does work, every single time. Applying it to our self-growth and evolution is pretty amazing too.

Take for example we are moving in the direction of spiritual awakening.  We are moving toward our most authentic self.  Along the way we pinpoint a virtue (or two) that we would like to work on.  Say we choose patience or compassion or truth. 

We may ask the Heavens or the Universe or God to help us along this path.  We may say please, give me the opportunities to grow in this area of my Being.  So we say it and so it shall be and the Universe responds.  The question is, are we ready?  Truly ready?

Because the truth is, once you ask, you shall receive.  Every, single time.  So here comes this opportunity that challenges your patience, compassion or truth and say you don't notice it as an opportunity.  You fall into old patterns of behavior and thinking.  You respond in ways that feel comfortable to you but this time, you notice a bit of unrest after the fact.  You realize later .... Ah, that was an opportunity.  Shoot, I did it again.  I wish I had more patience; why didn't I show more compassion; why couldn't I tell the truth.  And you rationalize, next time I will get it right. 
 
And the next time comes and again, you fall "short" of your own expectations.  Maybe you even beat yourself up a bit.  Oh man, again!  Why did I do that again!  I really don't want to act that way!  That must be the conditioning from my parents.  I must have learned that from someone at work/school.  You wallow in this self-agonizing pity only to again, miss the next opportunity to grow. 

So what happens; maybe you give up.  You just simply fall back into your old patterns because why?  It's easier than growth.  It's easier that getting back into the ring of Self Evolution. 

Understand that each and every time you ask to evolve, to grow, to awaken, the Heavens respond with circumstances that challenge you to do just that.  And believe me, they aren't always fun circumstances.  As Marianne Williamson said, "We must face our own ugliness. We often must become painfully aware of the unworkability of a pattern before we're willing to give it up. It often seems, in fact, that our lives get worse rather than better when we begin to work deeply on ourselves. Life doesn't actually get worse; it's just that we feel our own transgressions more because we're no longer anesthetized by unconsciousness." 

What a powerful statement.  We are no longer anesthetized by unconsciousness.  We are awake and we see.  In every moment we see.  So get in the ring of Self Evolution and keep asking for those opportunities.  Become gratefully aware of your own self-growth and love hanging out with yourself.  Especially when you are not your best.  That's when you need yourself the most.

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The Passion Test
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Saturday, September 12, 2009
Fulfilling Your Soul's Purpose Take the Passion Test!
 
Find your purpose in life!  Use these tools to make sense of the direction of your life.  Are you living full out or are you a slave to what you are "supposed to be doing".  Find out in as little as 5 hours. 
 
Register online through our online store page!  It's never been easier.   Workshop details with exact dates are listed on our site at www.zenflowyoga.comGet 15% off registration....see the coupon below! 
 
360-909-1768
Dana Layon, ERYT
Spiritual Warrior Yoga Retreat!
Cannon Beach, OR - 10/23-10/25
 
Come join us for an INCREDIBLE weekend of yoga, unity and empowerment.  Don't know what a Spiritual Warrior is?  Check out our new Retreats Page and read more! 
Your payment and registration includes: 
 
Daily Yoga and Meditation Sessions
Lessons on how to cook a healthy, vegetarian meal
Taking the Passion Test
Introduction to Ayurveda: Find & Feeding Your Dosha
Time for quiet contemplation
      
 
Affordable and Fun! Only $359 per person/$575 for two registering together.  This price is all inclusive - unbeatable for what you receive. Lodging oceanfront, meals and scheduled sessions mentioned above.  Plus:
 
You will leave with a renewed outlook, a calm heart, a menu plan for your dosha,crystals to enhance heart opening, a clear understanding of your passionate path.  
 
First come first serve
Maximum 10 participants - register EARLY!
Registration and full payment due September 18, 2009
 
No exceptions, refunds or extensions 
plankFall Session Begins
August 31, 2009 
 
Have you taken the summer months off from your regular yoga practice?  Ready to get back into it?
 
This fall your membership with Zen Flow Yoga includes more than just Dana's classes!  We've added a Friday night Restorative, Lunchtime classes on Thursdays and more evening Vinyasa! 

Check out our classes page for all the information and get registered today!
 
Now Dana will be teaching in Salmon Creek!  Beginning Wednesday, September 9, 2009 at 9:30am, Dana starts classes at 360 Physical Therapy.  Register today by emailing dana@zenflowyoga.com!  Go to 360 Physical Therapy for directions to their facility - located in Salmon Creek, just off 205 and 134th. 
 
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In This Issue
Weekly Om
The Passion Test
Yoga Retreat
Fall Session
Shop Online
NEW!  
surrender 
Zen Flow Yoga BLOG!

Calling all yogis!  Where are you doing your favorite pose?  Send a JPEG file to:
dana@zenflowyoga.com
today!  Let us know where the photo was taken and a short story if you have one.  We will post them through the month of September and the most original will receive our Zen Flow Yoga DVD.  Deadline for submission is September 25, 2009!
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