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Zen Flow Yoga News                 August 21, 2009

dancersTeacher Training Registration
Enrollment is still open for our fall training!  You need no prior yoga experience to enroll - just a passion for living life FULL OUT and learning the essential principles to living authentically. 
 
We have several spots left in our 6 month training, beginning September 8, 2009 and ending February 23, 2010.  If you are interested in this training, make sure to sign up or call us today! We meet every Tuesday from 9:00am-3:00pm.  This program is a commitment that will offer you the most comprehensive yoga training, life changing program on the market today. 

Accredited through the Yoga Alliance, once you complete this program you will be able to teach an amazing yoga class, offer private therapeutic yoga sessions, teach yoga to corporations, enhance your own practice or start your own studio.  The teaching tools you acquire will offer endless opportunities.
 
In addition, and almost more importantly, you will find your Self during this process - a journey that sometimes can last a lifetime.  Invest in yourself and join us in September.  Click here  for more information and get yourself registered today.
  
Sincerely,
 
Dana Layon
Zen Flow Yoga

dd-girls

Weekly Om 
Surrender
This is an interesting word isn't it?  To some it means giving up; raising the proverbial white flag.  Losing control or letting "someone else" win.

When I looked up surrender in the dictionary one definition said, "To give oneself up to the power of another - especially as a prisoner." 

With this definition, in order to surrender, it would mean I have to relinquish control.  But I need control my life, don't I?  The answer is no, you don't need control your life.  In fact, holding onto the illusion of control only makes life tougher for us.  The biggest illusion we have is we think we know what is best for us, so we map out our lives and push circumstances to fit in that direction.  When we do this, going against our Higher Power, we create unrest and turmoil within ourselves.  But if we surrendered, we would realize our Higher Power wants more for us than we can even conceive or imagine.

What if I suggested that surrender could also mean yielding to the power of another.  And then, to go even further, how about if I suggested that the "power of another" is really ourselves?  That in truth, we are prisoners only to ourselves and to our beliefs, thoughts and patterns?  Hmmm, now this gets interesting.

We are continually evolving into new versions of ourselves.  The problem with the evolution of our soul is that as human beings, we are heck bent on patterns - patterns of thought, behavior, responses and the need to seemingly control our experiences.  But what if we surrendered? Surrendered to our heart and those little voices trying to guide us?

That involves letting go and if we let go, well gee, our path might not be the one we thought it was.  We might be poor or single or live a life of perceived inadequacy. 

But that's not the case - ever.  When we let go and surrender to the gifts already inherent within us, our lives shine brightly.  We radiate love and abundance.  But because the undertone of surrender is one of "giving up" we become fearful.  What if we give up what we have?  Then what?  We don't know.

Surrender means yielding to the power and the gifts inherent within us.  It means letting go of patterns inhibiting us from living our life full out.  It means believing in the abundance and love that is there for us all the time.  

Surrender - it's a natural progression to becoming our most authentic self.

Go to our website
The Passion Test
passion test photo

Saturday, September 12, 2009
Fulfilling Your Soul's Purpose Take the Passion Test!
 
Find your purpose in life!  Use these tools to make sense of the direction of your life.  Are you living full out or are you a slave to what you are "supposed to be doing".  Find out in as little as 5 hours. 
 
Register online through our online store page!  It's never been easier.   Workshop details with exact dates are listed on our site at www.zenflowyoga.comGet 15% off registration....see the coupon below! 
 
360-909-1768
Dana Layon, ERYT
Therapuetic Yoga Sessions 
 
New to yoga and not sure what to expect?
Have an injury that may or may not inhibit you in class?
Feel inadequate? Not sure what Downward Dog means?
 
Then schedule a private yoga session (or two) with Dana Layon.  Sessions are meant to empower you to commit to yoga and find that space that works for YOU with your practice.
 
Make an appointment today...get $15 off your first session.  See the coupon below!
 
plankFall Session Begins
August 31, 2009 
 
Have you taken the summer months off from your regular yoga practice?  Ready to get back into it?
 
This fall your membership with Zen Flow Yoga includes more than just Dana's classes!  We've added a Friday night Restorative, Lunchtime classes on Thursdays and more evening Vinyasa! 

Check out our classes page for all the information and get registered today!
In This Issue
Weekly Om
The Passion Test
Private Yoga Sessions
Fall Session
Shop Online
NEW!  
surrender 
Zen Flow Yoga BLOG!

Calling all yogis!  Where are you doing your favorite pose?  Send a JPEG file to:
dana@zenflowyoga.com
today!  Let us know where the photo was taken and a short story if you have one.  We will post them through the month of September and the most original will receive our Zen Flow Yoga DVD.  Deadline for submission is September 25, 2009!
Website Links
Shop Online
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Check out our Zen Flow Yoga DVD here. 

Purchase or renew your membership here!
 
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Purchase one of our audio CD's here.  Try the new Meditation & Relaxation CD.
 
 
Register for
Teacher Training here!
 
Enroll in our workshops here!
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First class is FREE! 
 
Bring this coupon in with you and attend a class with Dana Layon for FREE!  First time students only please.  One per person please.
15% discount on any workshop 
 
Want to attend a workshop?  Take 15% off when you bring a friend!  Refer a friend to any workshop and you receive 15% off the workshop of your choice!  See our workshops page for details!
$15 off your first private session! 
 
Take $15 off your first private yoga session.  Sessions are normally $65 an hour.  Get tips on breathing properly, correct postural alignment and learn modifications to fit your needs in class.  Bring this coupon with you for yoru first session!  Call for an appointment today!  360-909-1768 or email dana@zenflowyoga.com.