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Zen Flow Yoga News                 August 14, 2009

dancersTeacher Training Registration
Enrollment is still open for our fall training!  You need no prior yoga experience to enroll - just a passion for living life FULL OUT and learning the essential principles to living authentically. 
 
We have several spots left in our 6 month training, beginning September 8, 2009 and ending February 23, 2010.  If you are interested in this training, make sure to sign up or call us today! We meet every Tuesday from 9:00am-3:00pm.  This program is a commitment that will offer you the most comprehensive yoga training, life changing program on the market today. 

Accredited through the Yoga Alliance, once you complete this program you will be able to teach an amazing yoga class, offer private therapeutic yoga sessions, teach yoga to corporations, enhance your own practice or start your own studio.  The teaching tools you acquire will offer endless opportunities.
 
In addition, and almost more importantly, you will find your Self during this process - a journey that sometimes can last a lifetime.  Invest in yourself and join us in September.  Click here  for more information and get yourself registered today.
  
Sincerely,
 
Dana Layon
Zen Flow Yoga

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Weekly Om 
The Spirit of Receiving

I had an interesting conversation with my friends last night about the idea of truly giving and then allowing others to give to us.  It really made me think about my own habits in this regard.

We were discussing the energy around this act of giving and receiving and found it very interesting to contemplate. 

To look at this simply, let's say you give someone a compliment.  You tell them how great they look.  And instead of saying thank you, they say "Oh, no I don't!  I still have 10 pounds I want to lose!  I have a long way to go."  How does that make you feel as the giver of the compliment?  Having to spend energy on justifying how great they really look.  "Oh yes you do!  LOOK at you!  You look fabulous!"  Does this sound familiar to anyone?

The energy involved in this communication is time consuming.  The "flow" of the compliment is lost in judgments, justifications, validation, small talk...all these things take away from that natural flow.  And do you think you will readily give that person a compliment again?  Maybe, but maybe not because it turned into an energy draining conversation.

Now let's apply that to other "things we do."  Keeping it simple, someone gives you homemade brownies in a Tupperware™ container.  You are grateful but then give it back to them filled with something else.  Ha - how many of you have done that?  Well it's the "right" thing to do right?  Or is it? 

What my friends enlightened me about was the true spirit of receiving...not giving....receiving.  We've all been educated in the spirit of giving.  In fact for some, it's been taught over and over again so much it's enough already! 

But who has taught us about the spirit of receiving.  Allowing that flow to come right up to you and you just stand there and receive it!  Hmmmm... I think I hear gasps....how can you do that?  Just take something without giving back?  That's so selfish!  What about even Steven, tit for tat.  What about keeping it fair....

The key is the Universe decides what is "fair", not us.  We are here to just give and just receive as it happens.  We don't need to plan it, make sure it happens, spend energy on creating "evenness" so we can feel good about giving or receiving something.  It just happens.

I sat there and really thought about this concept.  And it makes sense.  So - my challenge for the weekend and the week upcoming is to just give.  Do something for someone but they don't know it's you.  Maybe pay for the car behind you in the coffee line.  Drop off some homemade jam at your neighbor's house.  Something like that. 

Now even more difficult, when someone gives to you or does something nice for you, stop your thoughts in their tracks.  Release the need to figure out how you can "pay them back".  Just take it.  Say THANK YOU and be done.  Watch as your life unfolds with amazing gifts of joy and love and dare I say, abundance.

Go to our website
The Passion Test
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Saturday, September 12, 2009
Fulfilling Your Soul's Purpose Take the Passion Test!
 
Find your purpose in life!  Use these tools to make sense of the direction of your life.  Are you living full out or are you a slave to what you are "supposed to be doing".  Find out in as little as 5 hours. 
 
Tuesday, September 8, 2009 - Yoga Basics - Want to just learn the basics of yoga asana, technique and philosophy?  Then enroll in the first session of our Teacher Training.  Designed for any yoga practitioner wanting to teach or simply enhance their practice.  You can join us for our 4 sessions beginning Tuesday, September 8, 2009 for only $459!  If you even think you may want to take other trainings, this is the one to start with.
                          
Register online through our online store page!  It's never been easier.   Zen Flow Yoga School continuing education courses and workshop details with exact dates are listed on our site at www.zenflowyoga.com.
 
360-909-1768
Dana Layon, ERYT
Audio CD's and Zen Flow DVD  
audioTake your yoga practice home with you!  Now available, Dana Layon's at home, audio CD's. These at home practices are suitable for all levels of yoga practitioners. 
 


 
Balancing Flow
All Level Flow
 
NEW and now available....

meditation
 Meditation and Relaxation Audio CD: 50 minutes of guided relaxation.  Don't think you can meditate?  This audio CD will help you to find your center and peace, if even for 10 minutes at a time. 
 
 
 
Zen Flow DVD

DVD labelTake your practice home with this yoga DVD that anyone can do!  Be prepared:  have your yoga mat, yoga block, blanket and strap available.  60 minutes of yoga that will leave you feeling relaxed, strong and flexible.
plankFall Session Begins
August 31, 2009 
 
Have you taken the summer months off from your regular yoga practice?  Ready to get back into it?
 
This fall your membership with Zen Flow Yoga includes more than just Dana's classes!  We've added a Friday night Restorative, Lunchtime classes on Thursdays and more evening Vinyasa! 

Check out our classes page for all the information and get registered today!
In This Issue
Weekly Om
The Passion Test
CDs and DVDs
Fall Session
Shop Online
NEW!  
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Zen Flow Yoga BLOG!

Check out our new blogspot!  Read articles about how yoga can benefit you and create longevity in your life!  Soon to come:
book reviews, monthly pose instruction, best selling author interviews and pictures of YOU! Yes YOU!  Where are you doing Headstand?  Send it in and we will post it! 
 
Website Links
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Don't have time to attend class this summer?  Check out our Zen Flow Yoga DVD here.


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