In this issue
March 22, 2010
Volume IIII Issue 3.4
Note from Sonya
Memo of the Week
Sonya Recommends
About Om Freely
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Note From Sonya

Dear ,

 

Ever since after my birthday in December, I've been changing things up. I think it's good once in a while to take inventory and make new decisions. We don't always have to look at why we decided to do something, or where we went wrong, or where it all started. Sometimes, we can just stand where we are, decide we want something different and then do something about it.
 
I realized in doing this, even though we might have resistance to change, it can sometimes feel down right refreshing!

Memo of the Week
 
"Every child is an artist. The problem is how to remain an artist once he grows up."
 ~Pablo Picasso
 
 
The thing we sometimes don't realize is how in charge of our lives we really are. We think change has to come from the outside, that we have to be the recipients of change. Something needs to happen to us before do something about it. We have to lose weight because our blood pressure is too high. We have to look for a new job because we got laid off. We have to move because of a job relocation.
 
But what if we initiated the change in our lives because it was simply time? Time to get in shape. Time to earn a living that made us happy. Time to follow that passion we've kept buried for so long. Time to eat healthier. Time to wake up earlier. Time to get out there socially. Time to overcome a fear that has been inhibiting us from living fully.

What if it was simply time to start making some new decisions? 
 
This weekend, I decided it was time to upgrade my wardrobe. I invited a friend who appeared to know how to dress beautifully and cost effectively, to help me go clothes shopping. Not really following the fashion trends, myself, and consistently picking the same boring wear, year after year, I promised her that I would let her pick out the clothing AND that I would keep an open mind. I sat in the dressing room while she brought me jeans, blouses, jackets, dresses and skirts in all styles I would never (ever) choose for myself. 
 
"I would never wear that in a million years", I would say about the fluffy blouse on the hanger. 
 
"Humor me", she'd say, "and try it on." 
 
"I could never wear this out," I would tell her looking in the mirror at the skirt.
 
"Really?" she'd look at me. "Why not?"
Monotype Print, Elizabeth Addison 
And what it came down to was this: I was uncomfortable: Uncomfortable in a new look. Uncomfortable in feminine clothing. Uncomfortable to be caught dead in anything different than I was used to. 

But after enough of "humoring" her chosen styles, I actually came to appreciate the new look. After discovering new ways of layering, mixing and matching, and getting comfortable with simply being uncomfortable, I became oddly satisfied. 
 
I was finally braving a new wardrobe!
 
And then came the real test. When we returned to my place she looked at my closet and said, "Okay, now we need to make room for this clothing. Mind if I get rid of some of this old stuff?"
 
I let her do this and watched as she threw out my longtime favorite turtleneck, "too boxy", my well worn clogs "these have seen their day", my new sweater, "this does nothing for your figure", my crocheted sweater, "it's grandma clothing", while the pile kept building on the floor.
 
To ease my discomfort she said, "These are just my suggestions. You can keep what you want." But I knew she was right. It was time. And so, before having the day to change my mind, I bagged up the old clothing and got it ready to donate.
 
There is something very refreshing about taking on a new look, or a new challenge or a new habit. There is a feeling of empowerment that comes from making a new decision. 
 
Because the thing is, you are not just taking on the new activity. You are taking on your life. You are deciding to be the one in charge.
 
I say in my report Om Freely: 30 Ways to Live Out Loud , "We are not victims of circumstances. We are Victors of circumstances." And isn't this a better place to be?
 
This same weekend of changing out my wardrobe, I got an email from my sister in LA. She tells me there is a 13 mile marathon happening in Healdsburg, that I should look into. I don't run. I haven't run in years. But I checked it out.

It's the most beautiful time of year on the most scenic route in the wine country. How could I not participate?

So I signed up. And I signed her up.  Because now I have a good excuse to get into shape, AND hang out with my sister. 
 
Starting over doesn't have to be difficult. It can be immediate and adventurous and exciting. It can be intoxicating and exhilarating and fun.

And it can be all of these things starting with just one decision. Just one.

Have fun with it. Let it work for you. Decide what isn't working. Make a new decision. Begin again. 

Or said another way: Discover. Create. Play. And then discover once more. 
 
It's all good.

Om Freely.
 

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Sonya Recommends
  

Jennifer McLean
Jennifer Mclean & Healing with the Masters
 
I love this woman. I've bought her series AND I belong to her monthly subscription program. She is now doing Healing with the Masters Volume Five. It started a couple weeks ago but it runs through May 27th and so I will continue to promote it. If you want good free information (you also have the option to purchase but it's easy enough to listen for free), Jennifer does a good job.
 
 
Check it out here ==> http://budurl.com/healingmasters
 

More about it: Jennifer McLean, herself is an acclaimed author, healer and speaker and founder of Healing with the Masters. This 12-week series provides you exclusive access to 24 of the world's leading experts in spirituality, wellness and healing. Renowned leaders such as, Neale Donald Walsch, Gary Zukav, Bruce Lipton, Byron Katie, plus 20 more, providing an intimate portrait of how they achieved success in their respective fields as well as giving you personal insights on how you can easily accelerate your own consciousness and evolution. F.R.E.E.
 
Sign up here ==> http://budurl.com/healingmasters 
 
 
 

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