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November 16, 2009 Volume III Issue 11.3 |
Dear ,
Welcome to Monday Morning Memos where you will receive tips, tools, suggestions and sup port to help YOU live your life out loud. 
If you haven't already, please visit my website to pick up a free copy of your ebook Om Freely: 30 Ways to Live Out Loud. Simply go to: www.omfreely.com.
And choose THIS day to Om Freely!
Be Big,
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A few months ago, I challenged myself with Adventure Boot Camp. I thought to myself, what would be more challenging for me than to wake up at 5am and work out with a group of women from 5:30am to 6:30am 4 days a week? And I have to say: It was tough! I couldn't walk for 3 days.
But as the days progressed and my muscles acclimated, it occurred to me, "Hey I am someone who can roll out of bed at 5am and within the half hour, be lifting 8 pound weights over my head while jogging a track. I didn't know that I could do that!".
This is the thing about taking an action. You don't know that you can do it until you do it. And then you become someone who does it. That's how we grow into new lives. This is my theme for the week. |
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"Don't wait for your feelings to change to take the action. Take the action and your feelings will change" Barbara Baron
How often do we stop ourselves from doing something waiting for something else to change before we move forward? We think we need to wait until we are more prepared, knowledgeable, financially savvy, confident, secure, fill in the blank, to take the action. But then we never get to that place and so we never take the action. And then 5 years pass and we are still talking about it but we are "not ready yet".
We're coming into a time where there is a sense of urgency for more of us to step out and claim our truths, follow our paths, own our power and live our lives out loud. But sometimes we know what our purpose or path is and stop ourselves because of the feelings we might confront. We want to know what we're doing, first. We want to feel more confident in our steps forward. We want to know that we will not make a fool of ourselves. We want to know that we are doing it "right". But what if there wasn't that guarantee? What if the only way to find out was by doing it? What if the only way of gaining confidence was by doing the thing we were not yet confident enough to do? What if the only way of gaining knowledge was by jumping in and finding out where we lacked knowledge? What if the only way to get more prepared was to get as prepared as we could and then find out the other areas once we were there? Because the thing is, we are not alone in our creations. We are always co-creating. Which means that we have access to energy that creates world. Whenever we are forging ahead, we are doing it in partnership with the larger part of us that knows what we are doing. There is always something in us that knows and knows that it knows. When coaching an individual and they keep saying "I don't know", I ask what the response might be if they DID know? If they DID know, what might they say differently? Invariably we would find out together, that there IS something inside that knows and that it is dictating in a very knowing, sound and real way. We have an inner compass that always knows the way. But the only way we can get feedback from this knowing is through being engaged. Not in our head. Not in our mind. Not in theory, but in action. In real time.
In action is when we invoke the guidance.
I always like to compare our knowing to that game we played when we were kids. Someone hides a pen and we go looking for it and as we get closer to it in proximity, they say "warm, warmer, hot, boiling". But when we get further away, they say "cold, colder, freezing", etc. By their direction we get closer to our target. But the thing is this: if we don't go looking for the item, we don't get the direction on our proximity.
Similarly our inner compass works in the same way. It will always give us feedback on what we need to know, what we need to do differently, what we need to do next. But it doesn't provide this if we are stationary on our den couches, living it out in our head. Action is what invokes the guidance. Having at it. The thing we forget about when we step out is this: we think we are just one small person wanting to effect big change. When in fact it is the other way around. We are powerful people wanting to effect small change. To the powers that be the changes we want to implement in ourselves or the world are a small feat. After all, they have the perfection of entire galaxies to their creative credits. And we have this same energy within us - energy that creates worlds! But just like the energy supply that exists behind the outlet, the power is useless to us if we don't plug it in. This week I'm calling you to plug in. Ignite the charge by stepping into action. This week: sign up for the class, make the call, face your taxes, put up the website (it doesn't have to be perfect), pay for the membership (just get on board), have the difficult conversation, place the ad, send off the resume, go to that networking event, make the introduction, get your book-keeping in order, dust off the manuscript, distribute the flyer, get rid of the clutter, go on that date, take the trip, call the publisher, make the collection call, ask for the raise, publish the article, make the speech, take the test, schedule the visit, call the creditors, fill in the blank. In other words, do that thing you've been putting off. Don't wait for your feelings to change about the action. Just take the action and see how your feelings change. And remember this: you are not doing this for the outcome, although there will be an outcome. You are doing this because you are the creator in your life and you have decided that now is as good a time as any to jump in. You are doing this to know more fully that you are co-creating with an energy that creates worlds that can now generate energy for you because it can now generate energy THROUGH you.You are doing this because you take dominion over your own life and you are knowing your true Source.
Because Spiritual Mastery is first Self-Mastery. Simple Actions. Profound results. Know your connection.

WANT TO USE THIS ARTICLE IN YOUR E-ZINE, NEWSLETTER, BLOG OR WEB SITE? You can, as long as you include this complete tag with it: "Personal and business coach, Sonya Derian publishes her weekly Ezine Monday Morning Memos for people who want to find their "Om" and live their lives out loud. Sign up for her FREE weekly tips and receive your FREE report Om Freely: 30 Ways to Live Out Loud by visiting http://omfreely.com " |
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Thank you to the many of you who have called for the 15 minute laser session. I have really enjoyed meeting you!
My available 3 spots for new coaching clients have been filled.
To the ones who simply could not afford coaching at this time, I completely understand and am working on an affordable solution!
Stay tuned for my offer of Group Coaching that will most likely begin in December or January. It will be offered by the month and it will consist of four weekly one hour calls. Who is on the call will dictate how the hour unfolds. Most of you are on a spiritual journey and just need fine tuning in specific areas. This will be directed at supporting your growth. Some of the topics may include: * how to move through fear * how to develop faith
* how to take the first step * which first step to take
* how to move through resistance * how to apply law of attraction * how to move out of a repetitive pattern or stuck place * whatever else you bring
All of it can be addressed in this format. My purpose is to be of service to as many of you as I can, so I plan on making this ridiculously affordable. If this is something you are considering or if you already know you are interested in Group Coaching, please let me know what evenings of the week work best for you so that I can factor it in when determining the schedule. It will be Pacific Coast Time. Send an email to: sonya@omfreely.com
More details to come. |
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REVEREND MARY MORRISSEY
I love this woman. She is one of my inspirations. Talk about a powerhouse! She knows her stuff and speaks the truth. Lately I've been really enjoying her Daily Dream Builder emails. They are short pieces that arrive in your inbox every day and they are free. If you go to her site there will be an button in the upper right hand corner.
If you're not familiar with her, read up on her bio on her site or watch any of her presentation videos. She is amazing:
Check it out here: ==> http://budurl.com/marymorrissey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
JENNIFER MCLEAN & Healing with the Masters
I don't know if any of you have taken advantage of this, but it's still not too late to register. It goes through December 22nd. I have been on a few of these calls and they are fabulous! Not only is Jennifer McLean an amazing individual and interviewer, her guests are also very generous and forthcoming with their information.
For a free offer, this is great value. You can buy the series when you sign up or just be reminded of the call and the replay as they are available. But you need to sign up to get the call in information. It's worth it. She has a great lineup of speakers. Check it out here: ==> http://budurl.com/healingmasters
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BRAD YATES
If you want to get rid of any emotional barriers that stand in the way between you and what you want, EFT is one of the quickest routes to "freedom".
Brad Yates is an "Emotional Freedom Technique" Practitioner known as the EFT Wizard
As Brad says, "It's an abundant universe; a limitless universe and the extent to which we are not experiencing that which we say we want in our life is the extent to which we are resisting it. That resistance comes from our thoughts, or our limiting beliefs and they actually show up as blocks in our energy system. Through tapping on the meridian points, we can actually clear those blocks and experience freedom." He affectionately calls EFT "Mental Floss".
If you struggle with beliefs around money and want to change them, he has a very powerful program he developed with Joe Vitale, from the movie The Secret. The program is called Money Beyond Belief. You can read more about it here ==> http://budurl.com/bradyatesmbbIf you have struggled with weight loss or body image, he developed a program on this as well. It's called (not surprisingly) Body Beyond Belief.
Find out about it here ==> http://budurl.com/bradyatesbbbALSO, Brad came out with a new program this year called Confidence Beyond Belief.On this one he partners with Master Hypnotist, Steve G. Jones and together they combine their best talents to put forth a program that promises to positively boost your confidence level (at a minimal cost)!
I'm a fan of Brad's and highly recommend any and all of his programs.
If you want to find out more about Brad or his monthly ongoing programs:
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Om Freely is a company dedicated to helping people find their "Om" and live out loud. Offering tools, tips, suggestions and support, Om Freely is 100% committed to transforming lives, one consciousness at a time, by helping people remember who they are and the power they possess. For more information on services, products, resources or programs, please visit www.omfreely.com
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Contact Information
phone:707.829.3500 | |
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