In this issue
October 19, 2009
Volume III Issue 10.3
Note from Sonya
Memo of the Week
Om Freely Offerings
Sonya Recommends
About Om Freely

Greetings!

Welcome to Monday Morning Memos where you will receive tips, tools, suggestions and support to help YOU live your life out loud.

If you haven't already, please visit my website to pick up a free copy of your ebook Om Freely: 30 Ways to Live Out Loud. Simply go to: www.omfreely.com. 

And choose THIS day to Om Freely!  

          Be Big,  

                                                              
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Note From Sonya

I am sitting in the Healdsburg Hotel as I write this memo. Just having come from a Sunday morning yoga class, it is foggy out with a light sprinkle. The Healdsburg Hotel has a lobby with a huge fireplace and amazing flower arrangements that they switch out weekly. I don't need to come here to write. I can write at home. I live in the wine country. It is beautiful anywhere you sit, but I come because it feels good to mix it up a bit, to come sit in a lobby that is so elegant in its simplicity. I've met writing partners here to write, enjoy a glass of wine, share what we've written and head out for dinner. I live in an area that is a destination spot for vacationers. Sometimes it's nice to go on vacation in your own town.
 
Why am I telling you this? 
 
I am telling you this simply to remind you (in case you need reminding) that life is not about getting "there", but about being here now. 

Our topic today: Stop Waiting!

Memo of the Week
 
"Every man has within himself a continent of undiscovered character.  Happy is he who proves to be the Columbus of his spirit."  Goethe.
 
 
Life is a series of experiences, each one equal opportunity to be more magical than the next. But it seems, rather then engage the magic, we wait. We wait for the raise, the time off, the relationship, the weight loss, the right opportunity, the friendship, the weekend, the right moment . . .
 
The problem is we can be waiting our whole life.

There's a woman whose marketing campaign is very effective. Her program is called, "Write your damn book, already!" Similarly the tagline on her newsletter is "Life your damned life, already". Why is this so effective? Because we are all too familiar with what we do: WE WAIT! And we keep on waiting for "something" to change. She appeals to that part of us that keeps putting things off, saying, "do it, already!"

We're not here to live our lives on pause, in waiting for something outside of ourselves to change. We're here to "be the change we wish to see happen", as Gandhi says. He may have meant it in a revolutionary way, but it still works in small revolutionary ways as well.
 
You want to be prosperous? Then look for where the prosperity in your life already exists and feel prosperous now. You want to be loved? Take inventory on where the love is coming from now, and appreciate that you have it in your life. You want to feel creative? Then start living a creative life, today. You want to feel healthy? Eat healthy or do something healthful, today. You want to make a difference in the world? Make a difference, today.
 
In other words, stop waiting. 
 
The qualities we are seeking are also seeking us. There is magic all around us. But we have to meet our future selves half way. We have to take some responsibility for the things we want. If we don't recognize and give appreciation for having it already, why should more come to us? 
 
When you know that what you want, you already have in some form, it reinforces your having it in a very real and tangible way and only more can come to you.
 
Law of attraction states that that which is like unto itself is drawn. So, the more abundant you feel, the more abundance you attract. The more loved you feel, the more love you attract. The more creative you feel, the more opportunities to create you attract. The friendlier you are, the more friends will be attracted to you. Nothing is outside of you. In other words, the more you show up for IT the more IT shows up for you. And as the saying goes, "the better it gets, the better it gets".

If it is a relationship you are desiring where you think happiness cannot happen unless you are with someone else, YOU be the relationship with yourself that you wish to see happen. You be the lover who pays you compliments, buys you flowers and takes you to fabulous meals. 
 
In other words, show up for the life that you have. Embrace the love that currently exists, if not yet from a lover or a best friend, then from God or Source Energy or nature or your animals. Stop waiting for a special occasion to enjoy your garden or fireplace or fine china. Enjoy them now. Stop waiting until you lose the 15lbs before you buy the pretty dress. Buy it, now.

I had a teacher who would always tell me, "choose life". It's so simple, we take it for granted. But it's true: It is one thing to have life. It's another to feel alive
 
This week, ask yourself, what can I do today to "be the change I wish to see happen".
 
And do that. 
And then do more of that tomorrow. And the next day. 
 
In other words, stop waiting. Start embracing the life you have, the life you want to have, the life - YOUR life - that is worth having.
 
Today. 
  

 
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In an effort to keep these short (I really do try!), there is often, much I leave out in favor of brevity. If you would like to apply some of the work or readings to your own life, and you need help, feel free to contact me for a free 15 minute consultation. sonya@omfreely.com

If you have comments or would like a topic addressed in a future Monday Morning Memo, feel free to share your thoughts: sonya@omfreely.com
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Memo of the Week

The fall is often a time where we experience new beginnings. The leaves are turning, the seasons are changing. The days are getting shorter as we move into a time of renewal.
 
If you are finding yourself in a state of transition and can use support during this time, 
I have 1 available opening for a new coaching client.

Working very intuitively and with sharp focus, my particular skill is in lasering in on what is impeding forward movement, in thought or behavior, and together discovering ways to move beyond it.  

If you are interested, take advantage of my "Begin Now" special for first timers. This includes (2) 60 minute coaching sessions for $150.00 (a $30 discount). All appointments are done over the phone and are recorded for your convenience (if you desire).
 
If you are new to coaching and would like to experience a free 15 minute laser session, or if you have questions about how it might benefit you, feel free to email me at sonya@omfreely.com

Sonya Recommends

Free Teleclass: 
 
"The Seven Steps You Must Take to Lose Weight Quickly, Easily and Healthfully and Keep it Off" presented by Adoley Odunton and JJ Flizanes.
 
The lines for this call almost filled out the day it was announced, so I want to be sure you reserve your line for "The 7 Steps You Must Take to Lose Weight Quickly, Easily and Healthfully and Keep it Off!" presented by Adoley Odunton and JJ Flizanes.
REGISTER NOW! .  They only have 20 slots left.  Here are the details:

This unbeatable combination is the fool-proof formula for your successful, lasting weight loss. Here is what Adoley and JJ will be presenting on Thursday October 22nd at 5:30 PST/8:30pm EST
 
    How to implement a secret, proven mental training technique that stops snacking, procrastination and avoidance immediately.
    5 foods to avoid that will result in a 4-7 pound weight loss in the first 4 weeks without exercise.
   How to create an effective 15 minute workout program that you can do at home, the office or while traveling.
   Create a fool-proof "thin" mindset in a few minutes a day that will make the holidays enjoyable and keep weight off for good.
   And much more!
 
PS- They only have 20 lines left that are open for this call.  
Click here to register now!
 
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THE DAILY MUSE - Upcoming Workshop
Saturday, November 14th - December 14th
 
Speaking of writing, if you are a writer of any kind - blogger, novelist, journal writer, screenwriter, songwriter, marketer, copywriter, memoirist - or if you are simply a person seeking self expression through writing, this is something that you MUST check out.

What you receive is 30 days of audio writing prompts that arrive daily via email that are sure to get your creative writing juices flowing, as well as four weekly classes with award winning writing instructor, Bruce Gelfand. I cannot speak highly enough about this program. It's having your writing coach delivered to your inbox daily and communing with you weekly to support you in your expression.
 
If you are stuck in anyway, as a writer or creative person, this program is sure to move you forward.
 
 
Check it out here: ==> http://thedailymuse.me

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 JENNIFER MCLEAN & Healing with the Masters
 
I don't know if any of you have taken advantage of this but I have been on a few of these calls and they arefabulous. Not only is Jennifer McLean an amazing individual and interviewer, her guests are also very generous and forthcoming with their information.

For a free offer, this is great value. You can buy the series when you sign up or just be reminded of the call and the replay as they are available. But you need to sign up to get the call in information. It's worth it. She has a great lineup of speakers.  
Check it out here:
 
==>  http://budurl.com/healingmasters


About Om Freely

Om Freely is a company dedicated to helping people find their "Om" and live out loud. Offering tools, tips, suggestions and support, Om Freely is 100% committed to transforming lives, one consciousness at a time, by helping people remember who they are and the power they possess. For more information on services, products, resources or programs, please visit www.omfreely.com

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