In this issue
September 28, 2009
Volume III Issue 9.4
Note from Sonya
Memo of the Week
Om Freely Offerings
Sonya Recommends
About Om Freely

Greetings!

Welcome to Monday Morning Memos where you will receive tips, tools, suggestions and support to help YOU live your life out loud.

If you haven't already, please visit my website to pick up a free copy of your ebook Om Freely: 30 Ways to Live Out Loud. Simply go to: www.omfreely.com. 

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Note From Sonya
 
Over the weekend, I was talking to a friend of mine who wants to be in a relationship. She hasn't been in a relationship for over 7 years and is worried that the past predicts her future; that not having found the right person means she'll never find the right person; that the fact that everyone else seems to have no problem dating and forging new relationships means that something is wrong with her that she is not doing the same. She is worried that if she were to look at her past as indication of her future, she will be single for the rest of her life.
 
Do you have these sorts of conversations with yourself? In the quiet of the night, or moments between the day, do you scare yourself into thinking that this is all there is? That you missed your boat - it came, you weren't ready and it sailed off without you?  
 
I don't know about you, but I HAVE had these conversations with myself and have scared myself, silly. 
 
Here's my rebuttal.

Memo of the Week
 
"There is no condition that you cannot modify into something more, any more than there is any painting that you can paint and not like and just paint over it again. There are many limiting thoughts in the human environment that make it feel like it is not so, as you have these incurable illnesses, or these unchangeable conditions. But we say, they are only "unchangeable" because you believe that they are."
--- Abraham Hicks

 
  
This is a message about hope. And something about "beginners mind".
 
When we get stuck spinning stories about our lives, and scaring ourselves with tales of doom, it comes from a place of expecting that things should be different than they are. We never assume, when we are in this place, that we are exactly where we are supposed to be, and that our lives our unfolding on purpose and in time.
 
We erroneously think that the mistakes we've made in the past, dictate the lives we will lead in the future, or the fact that our growth has been slow in coming, will somehow keep us out of the game.

As if the universe plays this way. As if there is a finish line to get to. As if there were no second chances.
 
There are people in 12-step recovery programs that come in with completely ruined lives only to go on to become productive, abundant, contributing members of society.

They didn't think their lives could change, either.
 
The thing is, there is something far greater than ourselves that is orchestrating events. And it knows our deepest and greatest desires. If you are in touch with synchronicity and count the number of times things have worked out for you in just the right way, you are privy to the universe at work. So, the question we need to ask ourselves is, are we willing to suspend judgment of appearances while we give them some room to work out the details in our lives? Are we willing to live in the possibility that things can change for us and will, just as soon as we give them an opening? Are we willing to hold out for ourselves that we CAN have what we want so long as we can relax our way into it?
 
The I Ching has a great quote in one of its hexagrams: "You don't have to trust in the unknown. Just disperse of distrust."
 
Yes, it is a faith exercise. Because "Faith is Expectancy".
 
And it can go either way:

I know a woman who ever since she turned forty complains of ailments. Lactose intolerance, weight gain, onset of arthritis, heartburn, etc. She blames it on her age. She turned 40 and bought into "group think" that this is what happens when you get past a certain age. Because she believes it, expects it even, it is true for her. She is preparing for her decline.
 
I know another forty year old, who has none of these experiences, simply because she doesn't think it's necessary.
 
We are prime candidates for what we expect.
 
St. Augustine wrote: Miracles are not contrary to nature, but only contrary to what we know about nature.
 
When we expect things to remain the same in our lives, there is no room for them to be different. It is up to us to be "open at the top" and live in the possibility.
 
Okay, so what to do? What do you do when you are going down a road of scary thoughts that will spin you right back into bed? Into quiet resignation, or "why bother"? 
 
When I get into this place, I remember a series of questions Rev. Michael Beckwith asked us to consider in one of his classes.
 
These might not be the normal set of questions you would ask yourself on a given day, but they are worth considering. For two reasons:
 
1) They develops or reinforces the good habit of looking at the glass as half full, rather than half empty.
2) They broadens your purview. When we are spinning stories in our head, they are usually narrowly focused, microscopic, zoomed in. Asking these sets of questions make us pull back, take a wider view, engage in a different style of analysis.
 
Ask yourself:
 
If everything is perfect in my life, exactly where I am, what is it that I am presently not seeing?
What love is here that I am not counting?
What abundance is here that I am currently not recognizing?
What opportunities for self-expression are here that I am presently not acknowledging?
What creative channels are here that I am not noticing?
And then ask yourself, the most audacious question of all: How good can it get? How much joy can I have in my life? How much abundance can I experience? How much love can I take? How good can it get?
 
And then pause. Consider. Imagine. Allow.
 
And then let go.
 
You'll notice, this is quite different than what we do. "How good can it get?" Do we ever ask ourselves this question?
 
The truth is, if you are on a conscious path, everything that has brought you to this point, has done so in an effort to propel you forward. While you may not have evidence of it today, it does not mean it may not appear tomorrow.
 
But we are either seeing the glass as half full, or we are seeing the glass as half empty. All we have to do is tip the scales 51% to 49% in favor of seeing the glass half full and we will see our lives change. The "unchangeable" will show evidence of becoming changeable.
 
This is the work. Simple, incremental change. We begin. And then we begin again. We fall prey to old patterns and then attempt to reinforce new ones. We start. And then we start over. Again and again and again.
 
This week, be hopeful.
 
Live in the possibility that change is possible. Know that that which you are seeking is also seeking you. Give yourself the benefit of the doubt and trust that "despite appearances" you are in your rightful place.

Let go of resistance, and disperse of "distrust". 
 
Above all, simply know your well-being.
 
 
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In an effort to keep these short (I really do try!), there is often, much I leave out in favor of brevity. If you would like to apply some of the work or readings to your own life, and you need help, feel free to contact me for a free 15 minute consultation. sonya@omfreely.com

If you have comments or would like a topic addressed in a future Monday Morning Memo, feel free to share your thoughts: sonya@omfreely.com

Memo of the Week

The fall is often a time where we experience new beginnings. The leaves are turning, the seasons are changing. The days are getting shorter as we move into a time of renewal.
If you are finding yourself in a state of transition and can use support during this time, I have (3) available openings for new coaching clients.

If you are interested, take advantage of my "Begin Now" special for first timers. This includes (2) 60 minute coaching sessions for $150.00 (a $30 discount). All appointments are done over the phone and are recorded for your convenience (if you desire).
 
If you are new to coaching and would like to experience a 15 minute laser session, or if you have questions about how it might benefit you, feel free to email me at sonya@omfreely.com

Sonya Recommends
 
JENNIFER MCLEAN & Healing with the Masters
 
My friend Jennifer McLean, Host of Healing with the Masters, is
continuing her fourth season of change and insight and the
best part is, it is absolutely free.
 
In this remarkable series of 24 speakers you will experience
the intimate processes each of these master teachers have used
to achieve their dreams. You'll be hearing each one of them
reveal the profound discoveries that have contributed to
their leading edge thinking (that you can apply immediately).
 
All you have to do is register and she'll send you the dial
in information and the webcast links. Some of the speakers include Marianne Williamson, Neale Donald Walsch, Guy Finley, Marci
Shimoff, Alison Armstrong, Sonia Choquette, Dr. Eric Pearl
and a host of others. And you can listen for FREE. Check it out here:
 
==>  http://budurl.com/healingmasters


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JOE VITALE

A couple months ago I co-produced a teleseminar on Secrets of Lasting Financial Wealth Joe Vitaleand one of our speakers was Dr. Joe Vitale. I would think he needs no introduction, but in case you haven't heard of him, his many qualifications include being a certified metaphysical practitioner, a certified Chi Kung healer, a certified hypno-therapist as well as an ordained minister and a leading proponent of law of attraction which you may have heard him talk about in the movie "The Secret". 

The reason why I mention him is because he is someone who has turned the art of creating into a science.  And actually, after listening to him speak on our call, I was rather impressed by him.
 
If you want a dose of Joe Vitale and are ready to move into Manifesting Change and Beyond, check out his programs:
 
 
He also is an avid car collector and created a whole program around that too.
 
The focus is on Attracting a New Car, but the technique applies to anything.

Also, here is a free copy of his book, "Attract Money Now". It's a pretty good read. You can download it here:

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BRAD YATES 

If you want to get rid of any emotional barriers that stand in the way between you and what you want, EFT is one of the quickest routes to "freedom".
 
Brad Yates, "Emotional Freedom Technique" Practitioner known as the EFT Wizard
 
As Brad says, "It's an abundant universe; a limitless universe and the extent to which we are not experiencing that which we say we want in our life is the extent to which we are resisting it. That resistance comes from our thoughts, or our limiting beliefs and they actually show up as blocks in our energy system. Through tapping on the meridian points, we can actually clear those blocks and experience freedom." 

If you want to check out any of Brad's programs:
 
Click Here!

If you struggle with beliefs around money and want to change them, he has a very powerful program he developed with Joe Vitale, from the movie The Secret. The program is called Money Beyond Belief

If you have struggled with weight loss or body image, he developed a program on this as well. It's called (not surprisingly) 
Body Beyond Belief
 
NEW PROGRAM OFFER: Brad just came out with a new program this week, called Confidence Beyond Belief.On this one he partners with Master Hypnotist, Steve G. Jones and together they combine their best talents to put forth a program that promises to positively boost your confidence level (at a minimal cost)!
 
 
I highly recommend any and all of Brad's programs. 

About Om Freely

Om Freely is a company dedicated to helping people find their "Om" and live out loud. Offering tools, tips, suggestions and support, Om Freely is 100% committed to transforming lives, one consciousness at a time, by helping people remember who they are and the power they possess. For more information on services, products, resources or programs, please visit www.omfreely.com

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