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Welcome to Affinity Health & Wellness |
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Dear Friends,
It's official, we have a new president! Today's circumstances remind me of the first line in a Tale of Two Cities. "It was the best of times, it was the worst of times."
No matter what your political affiliation, these are exciting and uncertain times. It's apparent we as a nation and a people are going through a major change and possibly even a global shift of consciousness.
We are going to change the way we do business. We are going to have to recognize our responsibility to the planet and each other but most importantly our responsibility to ourselves.
Change is uncomfortable and can result in increased stress, fear and confusion. Now is the time to be honest with yourself about what are you doing to make yourself healthier physically, spiritually and emotionally.
Take charge of your life, today. Rise to the occasion to be the person you know you can be. Do it for your kids, do it for your spouse, do it for yourself. In any case Just do it!
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 Todays Thought
from Hazelden and R. Strong is:
When we are feeling unloved and depressed and empty inside, finding someone to give us love is not really the solution.
--Gerald G. Jampolsky, M.D.
Each of us wants to be significant to someone else. And we are - we're significant to all the lives we're touching at this very moment.
The emptiness we sometimes feel is a good reminder that the women and men in our lives need our attention. Too much self-focus fosters our feelings of loneliness, and then with desperation we look to others to fill us up. The paradox is that we heal ourselves while offering our attention to another who is, by design, on our path.
It is not by chance our lives are intertwined. Loving someone today will heal two wounds, ours and theirs.
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| OUR DEEPEST FEAR
by Marianne Williamson from A Return To Love: Reflections on the Principles of A Course in Miracles
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
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Click the photo for more information.
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WEIGHT LOSS WORKSHOP
You will want to clear your schedule for 6:30 Wednesday February 11th, 2009. This workshop, presented in the office by Dr. Baldasare, will give you the tools you need to make real changes in your everyday habits and see dramtic results in your weight and appearance. This workshop is informative and fun, healthy snacks and drinks will be served. No RSVP needed, bring a friend!
There will also be a special feature presented by Angela Baldasare on God's pharmacy. Did you know walnuts look like the hemispheres of the brain and also are good for neurotransmitter development for higher brain function?
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| Forward to your friends and family! |
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