September 2011

Fall is Here!

We are back from taking a break from our newsletter this summer. I hope you have had a chance to enjoy this summer in-spite of the economy and the weather. Our thoughts and prayers go out to those who were in the path of hurricane Irene. This has been a unique summer with record high temperatures across the Midwest and cooler temps in the West. Now we are only days from the official end of the summer season and in addition to that school has started or will soon start again. Here in the deserts of southern Utah we will see 100+ degree for awhile yet and really look forward to the evenings cooling off a bit.

I have some big news for you; we have released our newest Super Juice. We now offer Dr. Tim’s Sonoran Red Nopal juice. This nopal juice has the highest concentration of nopal fruit and pad mixed in a delightfully unique mango flavor. It is thick and rich in pulp. Buy a bottle and try some. Also we have completed our move into our spacious and lovely new office and warehouse. With over 5x’s the space we once occupied we are now even more capable of handling your orders and answering your questions.

SEPTEMBER SPECIAL

Pineapple: The new Youth Fruit!

Researchers at the University of Hawaii at Munoa say that they are looking at pineapples as the new youth fruit. Besides being used as a great meat tenderizer pineapple holds some other secrets to staying young that may benefit all of us. Dr. Christopher at the University of Hawaii at Munoa has been researching pineapples for the last decade and has discovered the mechanism for the ripening process of the pineapple. Researchers say it is here that the secret to a more youthful look can be found. They claim that there are enzymes in the pineapple that cause aging of the cells. These enzymes are kept in check by a protein called cistatin. The cistatin protein links up to the aging enzyme and hangs on to it keeping the fruit young until it gets cut off. Once it is removed the fruit begins to decay or age.

Dr. Christopher says that the ripening of the pineapple is similar to the auto-degenerative disease process in people such as Ahlziemers , Parkinson’s and Huntington’s disease. He says that this secret to youth found in the pineapple can decrease the symptoms of inflammation in arthritis in your joints. He even goes so far to say that it may be possible to stay young longer. More research needs to be done in order to isolate this process from the pineapple.

We use Pineapple as one of the two juices we add to our exotic juices to support the flavor profile of the respective juice. We know about the antioxidant power of pineapple and now you know about pineapples’ youth effect.

Nopal Cactus plant normalizes blood sugar, treats diabetes & boosts insulin sensitivity

The prickly pear cactus, otherwise known as the nopal cactus in Mexico exhibits multiple medicinal effects that can be beneficial to many. Professor of nutrition Winston F. Craig, Ph.D., Andrews University, in Michigan claims that the prickly pear (nopal cactus) can help with diabetes, lower blood sugar levels and offer other health benefits.

- The ability for the prickly pear cactus (nopal) to lower blood sugar has been well documented by many studies. In traditional Mexican medicine, nopal is used for treating type-2 Diabetes.

- Mexican researchers found that people with non-insulin-dependent diabetes given broiled nopal stems experienced a large drop in blood sugar levels.

- It has been shown that daily consumption of 250mg of this plant will lower total cholesterol and LDL cholesterol levels, according to a recent study. HDL cholesterol and triglyceride levels were not affected.

More research on the nopal cactus was reported In the January 1988 edition of the journal Diabetes Care. Studies of the Hypoglycemic effect of Opuntia streptacantha Lemaire (Nopal) in NIDDM were conducted at Department of Internal Medicine, Hospital de Especialidades del Centro Médico La Raza, Instituto Mexicano del Seguro Social, Mexico D.F. by Frati-Munari AC, Gordillo BE, Altamirano P and Ariza CR.

The study showed that the stems of O. streptacantha Lem. (Nopal) cause a hypoglycemic effect in patients with NIDDM (non-insulin dependent diabetes) . The mechanism of this effect is not known, but increased insulin sensitivity is suggested.

This same team in 1991 demonstrated the Influence of nopal intake upon fasting glycemia in type II diabetics and healthy subjects. They found that acute hypoglycemic effect of nopal was observed in patients with NIDDM but not in healthy subjects. This means that the effect of the nopal on study subjects who had NIDDM or diabetes showed that it helped to decrease their blood sugar levels.

Still more research on the effects of raw and cooked nopal (Opuntia ficus indica) ingestion on growth and profile of total cholesterol, lipoproteins, and blood glucose in rats has been conducted. Researchers from the Instituto Tecnológico y de Estudios Superiores de Monterrey, México found that rats fed raw nopal at 12% concentration levels had a 34% reduction in LDL cholesterol levels; thus, it was concluded that raw nopal had a potentially beneficial effect for hyper-cholesterolemic individuals. Also that Rats fed the 12% concentration of nopal had lower weight gains (P < 0.05) when compared with counterparts fed 6% nopal or the control diet.

Nopal juice has recently been recommended for a variety of disorders including metabolic, cardiovascular, and digestive. Over 12,000 years ago Ancient Mexican cultures originally began consuming the Nopal cactus for its nutritional qualities and ultimately adopted the Nopal cactus as a healing food. Over the last two decades modern science and research has increasingly focused on identifying the beneficial elements of many different indigenous and traditional therapies including Nopal. The Nopal cactus has rightfully garnered this attention and has demonstrated some remarkable findings.

Dr. Tim's RED NOPAL CONTAINS:

• All Natural Superfood Ingredients
• 100% Juice with 85% Pure Red Nopal Juice
• Irresistibly Smooth & Delicious
• Best Red Nopal Taste
• Exclusive Cryoflux Process
• Contains powerful antioxidants
• Soluble Fiber
• Betalains
• Taurine
• Carotenoids
• Ascorbic acid
• Flavonoids
• Polyphenols

Traditionally used for:

• Weight Loss
• High Blood Sugar
• High Cholesterol
• Inflammation
• Obesity
• Hangovers
• Gastrointestinal Disorders
• Inhibits Cancer Growth
• Liver & Colon Health

TOP 5 Foods to lower your cholesterol

Here is the Mayo clinic’s list of the top 5 foods you can eat to help lower your cholesterol.

#1. Oatmeal, oat bran and high-fiber foods. Our Dr. Tim’s Sonoran Red Nopal juice is packed with the kind of fiber that will help you lower your cholesterol.

#2. Fish and omega-3 fatty acids The highest levels of omega-3 fatty acids are in:

• Mackerel
• Lake trout
• Herring
• Sardines
• Albacore tuna
• Salmon
• Halibut

#3. Walnuts, almonds and other nuts. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar.

#4.Olive oil. Remember that the oil from acai fruit contains the same elements as olive oil and is as good if not better than olive oil. Dr. Tim’s Brazilian Acai has the acai oil naturally occurring in every bottle. You can tell by the green color seen floating on the top of the juice. This is the good stuff!

#5. Foods with added plant sterols or stanols. All of Dr. Tim’s juices have naturally occurring plant sterols or stanols. This is one of the reasons our juices work and why they are so good for you.

HEALTH ADVICE: Diabetic foot care

If you have diabetes, you have blood sugar levels that are too high. Over time, this can damage your nerves and the blood vessels in your body. Damaged blood vessels mean your feet aren't getting enough oxygen or blood. With nerve damage, you may experience burning pain or a loss of feeling in your feet. It's why a small blister can turn into a major problem in the form of an ulcer.

Infected ulcers mean a trip to the hospital, and in severe cases, they can even lead to amputation. It's easy to see why taking care of your feet when you have diabetes is an important component of your overall health plan. Fortunately, there are simple steps you can take to ensure that your tootsies stay in tip-top shape.

See your Foot doctor and follow his/her advice. Make sure you keep your blood sugar levels in check and follow his/her advice on diet, exercise, and medication.

Give your feet a thorough once over. It's vital you check them every day, as you could have a serious foot problem but not be able to feel it. Look for sores, red spots, or infected toenails. Call your Foot doctor right away if you see a cut, bruise, or sore that doesn't start to heal after one day. Another tip: If you have a difficult time bending to examine the bottom of your feet, grab a mirror or enlist the help of family or friends.

Get the right footwear. Find shoes and socks that fit well and comfortably--and wear them all the time. Walking barefoot--even indoors—can be very dangerous and makes it all too easy to step on something and injure your foot. It's also a good idea to check the insides of your shoes before putting them on to make sure they are smooth and there isn't anything in them that shouldn't be there.

Wash your feet in lukewarm water. The water should never be hot, and you should avoid soaking your feet, as it can dry your skin out. A temperature of 90 to 95 degrees is safe.

After you've washed your feet, it's a good time to trim your toenails, since nails will be softer after a soak. Nails should be trimmed about once a week and always clipped straight across--never cut into the corners of the toenail, as this can lead to ingrown nails.

Keep your feet smooth by applying lanolin lotion or petroleum jelly to the tops and bottoms of your feet, paying special attention to your heels. If you notice the skin is cracked, ask your Foot doctor for the best way to treat it.

Practice temperature control. Gearing up for a day at the beach? Make sure you wear shoes to avoid walking on hot pavement. Also slather sunscreen on top of your feet to prevent sunburn. If it's a frosty day, wear lined boots to protect your feet from the outside chill or socks at night if your feet tend to get cold while you sleep. When the temperature drops, it's also a good idea to check your feet regularly for frostbite if you've been out in the elements.

Move your feet. Finally, do some toe wiggling for five minutes, two or three times a day. You can also move your ankles up and down. These exercises will help keep the blood flowing to your feet and legs. It's also smart to avoid crossing your legs for long periods of time and to refrain from wearing socks that are too tight. And when vegging out on the couch at night, go ahead and prop your feet up--it'll help you relax and keep the blood flowing to your feet!

	JUICEY CUSTOMER SPOTLIGHT!

Mr. Paul Wilson is one of our great customers who has been with us since the beginning. He has been drinking Dr. Tim’s Juices for several years and loves them. Next month Paul will celebrate his 84th birthday. He is very active and plays golf 3 times a week. He has participated in the Huntsman World Senior Games held in Saint George, Utah for over a decade and has the medals to prove it. Paul attributes his current health condition to Dr. Tim’s juices. He buys all 6 juices and blends them into his own mixture into a pitcher and keeps it in his refrigerator. He says he never fails to drink at least a 1/3 of a cup of the mix of juices daily. He says that he doesn’t mix them all in equal amounts mainly because of the noni. He says he recognizes the power of the noni but also realizes that a little bit of noni goes along way especially when dealing with its flavor. But he says he loves all of our juices and will continue to drink them daily.

We thank Paul for sharing his story with us and for allowing us to share it with you. In appreciation for this Paul will receive a 6 pack of our juices free. If you will share your story and pictures with us and we select you to be highlighted on one of our monthly newsletters and or our website we will send to you a free 6 pack of your choice of our Dr. Tim’s juices. Don’t be shy, you never know who you will inspire.

Thanks Paul for inspiring all of us!