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8400 Perry Hwy, Suite 100, Pittsburgh, PA
412-364-3731
www.itmwellness.net |
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| February, 2011 | |
In The Moment Center for Well-Being February News |
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Greetings!
The month of February is usally associated with love. But, what is love really? Is it compassion? Is it caring? Is it unconditional giving? This is a great time to explore the notion of love and to think about the people in our lives who we love. As we contemplate the emotion of love and what it means to us, notice the physical feeling in your heart. Next, take a moment to send feelings of gratitude to those people that we share our tender hearts with.
We can also take special care in the month of February to practice self-love.This may be more difficult than loving another person for many of us. Let us be gentle and kind and compassionate to ourselves...and just gently notice when this is not the case. If we practice gentleness toward ourselves, it is just a little less aggression being sent out into our world...maybe the first steps toward a world of peace.
Sincerely,
Veronica |
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February Massage Special! $14 off One Hour Therapeutic Massage
Only 28 available for purchase!
Deal Price
$51.00 | Reg. Price
$65.00
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Hurry, this deal ends on:
02/28/2011
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   Looking for the perfect gift?
You can purchase our Gift Certificates online 24/7: 
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SAVE THE DATES!
Saturday, March 19th - 3:30 to 5:30
Transformational Breathing
Stay tuned for more info!
Sunday, March 20th - 9:00 to 3:00
A Day of Mindfullness Retreat
Living your life on purpose!
Details and Registration will be posted soon.
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Meditation Sessions Continue...
Monday Morning Mindfulness
and
Guided Imagery for Health and Well-Being 
Join us for one or both of our Meditation sessions.
On Monday Mornings, join Veronica Haberkost, LMT, NCTMB, as we practice sitting and walking silent meditation together. We will also do a short contemplation and finish with a brief reading on mindfulness.
Mondays: 2/7 (no meditation), 2/14 (no meditation) , 2/21/and 2/28 - 8:00 am to 8:45 am On Thursday Mornings, Margot McClellan, LCSW, will be leading sessions of Guided Imagery. In February, in honor of Valentine's Day, we will be working with meditations for opening the heart.  In the mid of winter, as we walk with concave chests and contracted shoulders, fending off the cold, we often forget to connect with and live from our hearts. Our meditations will focus on bringing us back to our heart center. All hearts are welcome!
Thursdays: 2/3 through 2/24 - 11:00 am to 11:45 am
Donations are gratefully accepted.
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February Movie Night!
Friday, February 18th
7:00pm |
Got the February Blues? Come join us for some music and fun as we watch the movie musical Mama Mia with Meryl Streep and Pierce Brosnon. We welcome you to come watch, sing along and maybe even do some dancing if you feel the urge! We will offer light refreshments. Please let us know if you are coming... inthemoment@att.net 412-364-3731
In The Moment Center of Well-Being
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Veronica Haberkost, LMT, NCTMB,
Director
In The Moment Center of Well-Being |
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