PathwaysHeader
Netivot/Pathways 3rd Saturdays
 January-June 2010

Netivot/Pathways Shabbat
with Rabbi Heather Altman
3babiesunderchuppah
Creating a community for sanctuary for your soul!

Come experience prayer on the mat and a soul sampling of spiritual practices. Silent Contemplation, Jewish Meditation, Tefilla Yoga, Rav Yoga and Jewish Spiritual Direction/Contemplative Yoga all in one session.

dates: April 17, May 15, June 19, 2010 (in Malkov Chapel)

time: 9:30 am - 12:15 pm

fee: sponsored by donors, your donations accepted (in advance or after Shabbat)

location: Anshe Emet Synagogue, 3751 N. Broadway, Chicago IL 60613, limited parking

Introduction to
Heal Better Feel Better

body-mind preparation for surgery, treatment and general worries

Do you know someone who is having surgery? Is someone in your life starting chemotherapy or radiation? Dealing with serious worries?

If so, keep this workshop in mipeople on beachnd and let them know there is a way to prepare themselves, improve their outcomes and feel better.

In this workshop you will discover research on the power of emotions on the body and then learn simple techniques for feeling better, for reducing your healing time, and how to become calm and peaceful.

Individual and Group Workshops
Whether you are preparing for surgery or an important exam, worried about your medical treatments or making it through a difficult situation, preparing yourself with this one-hour program will help you feel better and heal better - faster! This workshop gives you all you need with tools to create fantastic end results, for your current and future issues.

Clinical studies show that 5 simple steps reduce hospital recovery time by 1.5 days, reduce need for antibiotics and reduce pain medication by 23-60%.

->by appointment for you with your support person/people
-> $100 for session, book and cd
-> $80 for group sessions of 2 or more people
-> sessions can be done in person OR on the phone
-> Call Heather Altman to schedule your session and to learn more. You can prepare for your best healing! 773-983-9617

 

Visit the OOCC for daily Omer counting reflections:
Online Omer Counting Community

onlineomercountingcommunity.blogspot.com


blessings of love and peace and strength,

Rabbi Heather Altman
creating sanctuary for your soul
773-983-9617
www.onlineomercountingcommunity.blogspot.com
ravyoga@rabbiheatheraltman.com www.rabbiheatheraltman.com 
heather@ravyogaorganics.com www.ravyogaorganics.com
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