Enjoy a Better Quality of Life in 2012
Who wouldn't love to know how to achieve a
better quality of life in the upcoming new year?
Is there anyone who
would turn a deaf ear to sound advice on how to
do so and do it easily?
Dr. Mike Evans, narrator
of 23 and 1/2 hours: What
is the single best thing we
can do for our health?, a powerful video that's currently going viral on the internet, claims to have the solution. According to Evans, the answer is quite simple:
Limit periods of inactivity (sitting and sleeping,
that is) to 23 and 1/2 hours a day
Can it Be That Easy? You Bet.
Take the time to watch this compelling video and see
why moderate activity,
performed on a regular basis, offers you the best return on
your investment from a
health perspective. When
you realize the benefits
such a simple commitment
will offer, you'll be hooked!
23 and 1/2 hours: What is the single best thing we can do for our health?