HARTZ Physical Therapy is proud to announce the opening of a third location. We are currently scheduling new patients and will open on Monday, November 28th, 2011 at:
Millstone Business Center
1635 West Main Street
Ephrata, PA
717.738.0004
Independently-owned & operated, HARTZ PT has been serving Lancaster County for over 11 years. Providing top quality physical therapy in a friendly, patient-centered atmosphere is our number one commitment.
Please call 717.738.0004 for more information or to schedule your appointment today.
Holiday Activities for the Whole Family
Just 30 minutes of daily physical activity is enough to keep you in shape. Can't find time during the busy holiday season? Try spreading those 30minutes into three 10-minute workouts over the course of the day.
Here are a few fun, local holiday activities to enjoy with your family while racking up those minutes:
Stroll: Take a brisk walk through Downtown Lancaster and check out store fronts and festive decorations while burning
Photo by Russel Frost Imaging
up a few calories. To see a calendar of special holiday events, click here.
Skate: Spend an evening out ice skating at Clipper Stadium. 30 minutes of moderate skating burns approximately 250 calories.
Play: When winter precipitation strikes, try skiing or playing in the snow. These fun-filledactivities are sure to get your heart pumping.
Walk: Use steps when available, park farther away from the store or take a fast lap around the mall. Walking the interior perimeter of Park City Center will clock 1.122 miles on your pedometer.
Give: Make a family commitment to get involved in a local charity. Giving of your time and talents to an organization like Habitat for Humanity will allow you and your family to clock in some physical activity while doing something good for the community.
Get a Head Start to a Healthy 2012
Take proactive and preventative measures to keep your body strong. A visit or two to your physical therapist can go a long way toward injury prevention and better overall health and fitness.
To get a head start on a healthy 2012, call and schedule an evaluation at HARTZ PT today. Now is a good time to take advantage of insurance deductibles that are met. And thanks to Direct Access, you no longer need a prescription from your physician to see a physical therapist immediately.
farther away from the store or take a fast lap around the mall. Walking the interior perimeter of Park City Center will clock 1.122 miles on your pedometer.
