Monthly Newsletter                                                                                      July 2011 


How To Stay "In the GAME"
Over Summer Vacation


Athletes are always looking for a way to gain a competitive edge or maintain their level of performance in the off season. At HARTZ PONEtennishysical Therapy, our ONE Sports Performance program helps high school and collegiate athletes do just that. By focusing on increasing flexibility, strength, speed and agility, and conditioning to improve endurance, we help our athletes achieve their personal goals. Participants can take what they have learned and apply it to their respective sports in the fall.  


Take time to focus on areas that sometimes
get overlooked when competing in season.

Stretching hamstrings, quadriceps/hip flexors, and calf muscles -- as well as strengthening core or abdominal muscles -- can significantly improve an athlete's performance in sport.  


Add a cross training program to
your summer workout plan.

ONEConsider mixing up speed and conditioning workouts with sports or activities you may not have a chance to participate in during the sports season. Swimming, hiking, and biking
are only a few of the great ways to cross train over the summer.


Grab a friend, make it fun, and challenge yourself by focusing on the areas mentioned above. The fall
sports season is right around the corner, so get out there and train!


Contact HARTZ PT for more information
on the ONE Sports PeONE teamrformance program.


Our sports performance
team is committed to excellence. Team members, Aaron Brustad, Jon Good
and Cindy Jenkins are confident in their ability to
help athletes achieve their goals!




Interested in education on injury prevention? Our staff physical therapists are available to speak to your team and will customize their program according to your needs. Give us a call to schedule today!


Call 717.625.2228 or email for more  information.


  We'll see you in the GAME!  
HARTZ Physical Therapy has offices to serve you in two locations.

For more information visit our website

or call or visit either of our two locations.

100 Highlands Dr., Suite 100
Lititz, PA 17543

90 Good Dr., Suite 201
Lancaster, PA 17603