Sage Header Awaken you Smile
Sage Spa Newsletter
405 Fifth Ave, Park Slope, Brooklyn · 718 832-2020

November 2010
 Breathing Room Header
Fall Leaves Meditation
 Stratagies for Prenatal Sciatica

Backache occurs in up to 88% of pregnancies. 


Sciatica, that tingling, burning sensation in your buttock and down the back of your leg also occurs frequently.  Usually it occurs only on one side and the good news is that, if pregnancy is the cause, the condition will resolve itself after you have your baby.
Prenatal Sciatica

But for everyone suffering from sciatica, the question is: what can you do about it?
 
Sciatica Treatments:

  • Massage (reduction of trigger points and proper stretching)
  • How to Set Up the Best Sleeping/Resting Position to Alleviate the Pain
  • Self-Stretches/The Right Posture
  • Strengthening
  • Maternity Bands

Don't worry, you'll get through this with a little help!


Massage is one of the most helpful strategies for prenatal sciatica.  But, first, take this little quiz to see if you have sciatica.

  1. Is your pain only on one side?
  2. Is your pain primarily in your buttock, back of your thigh, calf and foot?
  3. There can also be some referred pain to your hip, low back or crotch.
  4. Is your pain worse after sitting for a long time?
  5. Do you have tingling or numbness in your buttock or down your leg?

It's always a good idea to check with your doctor or midwife beforehand to get a proper diagnosis; but, if you answered yes to at least two questions, you probably do have sciatica and need some relief right now.


Prenatal Sciatica PainMassage can be a very effective strategy for Prenatal Sciatica. Here's what our Sage Spa Certified Prenatal Massage Therapist will do to help you:

(1) Your therapist will find the trigger points, those especially irritated areas in your buttocks, legs and hips, and extinguish them. Extinguish may sounds a little drastic but actually feels fantastic and reduces pain.

(2) Your therapist will find the shortened muscles or your pregnant posture and they will warm and stretch them until you sigh with relaxation and relief.

(3) Your therapist will show you a great stretch for sciatica called the tailor stretch so that you can keep ahead of the problem at home (or at work or out for coffee or whever).

(4) Your therapist will teach you the most neutral positioning for resting and sleeping so that your aggravated muscles can rest.

READ MORE: "The Best Resting and Sleeping Positions for Sciatica"

We've added a COOL new sensation to Sage Spa's holistic facials.... cooled volcanic stones!


Facial Stones 300pxDiscover for yourself the benefits of the deeply penetrating and relaxing heat of the steam alternating with the refreshing coolness of the cool stones.

*Research has long shown that alternating heat and cold are beneficial in flushing toxins from the blood vessels.


 The cool stones combined with the soothing impact of human touch can:

  • relieve tired eyes
  • reduce under eye puffiness
  • relieve tissue congestion
  • and just plain refresh you

It's a perfect way to end your facial. 

We hope you'll try it soon.

Sage Facials are Nourishing & Holistic

Sage Spa uses only Weleda Loog Organic Products.

All Weleda formulations are free of synthetic additives, mineral

oils, synthetic colorants and fragrance
Cattleya Penang 'Black Caesar'
Anuna Sensation
No trick just treat

There's still time to win cash, 15 FREE Spa minutes, or even a FREE massage

Books a spa service until Sunday Oct 31 and dip into our "Treat Bucket" to receive a FREE Spa "Treat" compliments of Sage Spa.

Treats include:
· Cash Discounts of $5, $10, and $15 OFF  any spa service
· 15 min FREE Spa Add-Ons, that can be applied toward future services
· Free Massages and Facials.


Offer valid October 15-31, 2010. Purchase of any spa service to qualify.

sage midweek special
what our clients are saying


take a bow"I've been here twice over the past few months. The atmosphere is very peaceful and natural, the masseuses make an effort to learn about your conditions, and the massage is high quality. I recommend getting a 60 minute massage or more."

 "I think Melissa may have devine powers. That is all."- Mike

 "I echo the above. Mom and I are coming back. Everyone and everything absolute heaven. Thanks so much for introducing my mom to massage. She's treating me for my birthday."- Val Koss

 (for Suleika) " Amazing massage as always! Thank you so much for some much needed indulgence!!" - Brenda