Boise Natural Health
December 2011 E-Postcard

News You Can Use

 

Save Money with Health Savings Accounts

An HAS makes a lot of sense for people who rather spend their money on alternative medicine instead of paying for insurance premiums for health care they don't use.

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3-3-3 Plan for the Holidays

by Anne Woodhouse, CHN

Get a plan for the five-week marathon of food and social events.

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Abstinence Violation Effect

by Nicole Pierce, ND

Are you already dreading the bloated, unwell feeling from the overindulgence of the holidays? Have you already resigned yourself to coming out of the season with extra pounds to lose? It's not too late to take control of your weight and your health so that you can greet 2012 without regret? The Healthy Body Reset program is here to help you with your weight loss goals either before or after the holidays.

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Upcoming Events

Meet the Doctors: First Thursday
Monthly Open House
Meet Drs. Haynes, Pierce, and Penney and nutritionist Anne Woodhouse. Tour the clinic and learn more about all the Boise Natural Health services. Date: Thursday, December 1, 5:30 pm READ MORE

 

Book Signing with Dr. Haynes
at the Boise Coop
What's for Breakfast? Protein Based Breakfasts for Food-Sensitive, Time-Challenged People.
A protein breakfast is your most important meal because it determines your blood sugar control for the whole day and therefore your energy and mood. Stop by the Coop and get your copy or come by the office any time. $9.99.
Great holiday gift!
Date: Friday, December 2, 2:30 - 5:30

 

A Christmas with doTERRA
Tracie McBride and Deborah Hardee
Please join us for a holiday gathering to experience the magic of doTERRA® certified pure therapeutic grade essential oils. Learn how to keep you and your family naturally healthy through the holiday season.  
Cost: Free
Date: Friday, December 9 5:00 - 7:30 pm

 

Kids in the Kitchen: Holiday Food Gifts
Anne Woodhouse CHN, and Kim Rene, CHN
We will make four fun and easy holiday food gifts for kids to give away.
Date: Saturday December 10 9:30 - 12:30 pm Cost: $30 per person
To register: kim@abundantbowl.com or
863-8541.

 

BNH Winter Events Preview
Our January thru March community classes are posted on the web page. There are some new as well as repeat classes.  Low cost or free.
CLICK HERE to go to Events Page

 

Boise Natural Health
4219 W. Emerald
Boise, Idaho 83706