Do You Drink Enough Water?  5 Warning Signs of Chronic Dehydration & 5 Tips to Optimize Your Water Intake
by Emily Penney, ND
Chronic dehydration is an epidemic. This article explains common signs to watch for and ways to make sure you are getting enough water.
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Managing Menopause
by Sara Rodgers, NMD
A comprehensive description of symptoms, recommended lab tests, and suggested treatment ideas for managing menopause naturally.
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Dr. Hughes moving to California
Due to an exciting career opportunity, Dr Elise Hughes will soon be moving to Santa Cruz, California.  She will be able to see patients through June 14, 2010. Please schedule an appointment before that time if you need further care with Dr Hughes. We are also happy to coordinate transferring your care to any of the other fine physicians at our clinic. Elise is grateful to have been a part of your wellness and the excellent care provided by Boise Natural Health.

Managing Menopause Naturally
with Sara Rodgers, NMD
Date: Thursday, June 10, 2010
Time: 6:30 PM
Location: Library! at Collister and State
Cost: Free, no registration necessary
Menopause does not have to be difficult. Learn what to do to manage the ever changing hormone landscape of hot flashes, nightsweats, mood swings, memory loss, weight gain, and decreasing bone density.  Learn how diet, exercise, nutritional supplementation, herbs, cleansing, and bio-identical hormones can alleviate symptoms and re-create vitality.
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Monthly 10 Day Cleanse
with Dr. Emily Penney
Date: Thursday, June 17, 2010
Time: 6:30 pm, Location: Boise Natural Health
Cost: $185
To register: Call 338-0405 by Friday, June 11. Space is limited.
The Spring and Fall transitions are nature's time for growth and renewal. It is a natural time to cleanse.  Need to get back in alignment with your health goals? Join Dr. Emily Penney for a 10 day cleanse. Discover the increased health and vitality that can come from an individually tailored cleanse. Find freedom from food allergies and addictions and shed excess weight.
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Are You Tired Of Being Tired?
Common Causes and Natural
Treatments for Fatigue
with Emily Penney, ND
Date: Thursday, June 24, 2010
Time: 6:30 PM
Location: Library! at Collister and State
Cost: Free, no registration necessary
If you find yourself struggling to get through your day, this is the class for you. Find out what could be causing your fatigue, and learn what you can do to increase your energy naturally.
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