let's begin......
Learning to navigate your emotions is very important. If you have not been so deliberate in your feelings, it is tricky.
Our society tells us that anger and blame are bad. Well, they feel bad if you are moving down the emotional scale. Moving up the scale is a different story. There is relief in moving from fear to anger. No doubt about it.
This is a personal journey for you. Only you know what emotion you are feeling and what thoughts will give you relief. It is very important to trust yourself on this. Many people will try to tell you how to feel or what is appropriate or, better yet, what affirmations to say. Stay true to your own feelings. This is where it all starts. Learning to trust You. Learning to have faith in who you originate from. God. You are part of that All Loving, All Knowing power.
 gwen and Our Mentors
For me, this was such a turning point. To understand that feelings were the way that Source/my Inner Being was communicating with me was something I had never heard before. I come from a family that was all about not showing emotion. Emotions were a sign of weakness and so on and so on. Somehow it made sense though. Why else would God have given us something that we wouldn't have a use for.
Emotions=Communication. It is how Spirit gets our attention. Makes complete sense. Once I started playing with this concept, my life changed. How the heck did I miss that one? Sometimes it gets tricky when I have a knee jerk response to something that I am not really wanting. But with some practice I have found that my feelings don't let me down. The more sensitive I get to how I feel, the better I feel in general. The better I feel the more I find my life experience bringing to me all the things I could ever hope for. Sure I still have some resistant or limiting thoughts that I want to turn around but cleaning up my emotional vibration has made all the difference
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