Let's begin......
When focused on drama, we can not focus on the perfection that surrounds us much less find real appreciation for what we are creating. Real appreciation doesn't sound like, "Thank God that is done!" It is a warm feeling flowing from your heart. It is the sensation that everything is Perfect. The, "I could stay in this moment forever moment." It looks like the smile of a baby, the beauty of nature, the curves on your favorite car even if it doesn't belong to you. Are you feeling it?
Can you think of something that is your moment of perfection or appreciation? Take a moment right now and think of it. Now, FEEL it. Get your mind to wrap around that moment in time and all the sensual feelings of it. What were the tastes, sights, sounds, touch? Now move into your heart. Can you FEEL it filling up? Can you feel it maybe overflowing with that thought. Hold onto that thought and pull it out during the day and revisit with it, when you feel your day getting away from you.
Was it easier than you thought? It was wasn't it.
gwen and Our Mentors
Emotions=Communication. It is how Spirit gets our attention. Makes complete sense. Once I started playing with this concept, my life changed. How the heck did I miss that one? Sometimes it gets tricky when I have a knee jerk response to something that I am not really wanting. But with some practice I have found that my feelings don't let me down. The more sensitive I get to how I feel, the better I feel in general. The better I feel the more I find my life experience bringing to me all the things I could ever hope for. Sure I still have some resistant or limiting thoughts that I want to turn around but cleaning up my emotional vibration has made all the difference
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