let's begin......
Quieting your mind. I remember the day I decided to make this a part of my day. Revisiting the concept of doing the same thing and expecting a different result, I decided that taking a moment to quiet the rat race going on inside my head had to be an improvement. I sat for 10 minutes. It seemed that just convincing myself to take 10 minutes to sit and be still was going to be quite the challenge. My mind reminded me of all the work I had waiting for me and that sitting like this was really wasteful. Get the idea that I was a multi-tasker and allowing my self to sit, well, what the heck was I thinking.
Each morning, I told my brain that we were going to do this. That was all there was to it. Who was in charge anyway and who the heck was doing all this talking to my head?? I really got the feel that there was a whole lot more going on than what I had been allowing myself to see.
So I sat and it has made all the difference. Kind of reminds me of the poem by Frost, The Road Not Taken.
Sit and don't think about it, gwen and Our Mentors
Emotions=Communication. It is how Spirit gets our attention. Makes complete sense. Once I started playing with this concept, my life changed. How the heck did I miss that one? Sometimes it gets tricky when I have a knee jerk response to something that I am not really wanting. But with some practice I have found that my feelings don't let me down. The more sensitive I get to how I feel, the better I feel in general. The better I feel the more I find my life experience bringing to me all the things I could ever hope for. Sure I still have some resistant or limiting thoughts that I want to turn around but cleaning up my emotional vibration has made all the difference
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