Let's begin.....
Dancing. Not pushing, prodding, or other forms of struggle. Dancing. The gentle flow of moving with the rhythm, the flow of life. It takes some practice at first. Coming to trust with each step. In learning to trust yourself that you will feel the flow. That the jerkiness of your movements will become more smooth and graceful. It doesn't matter if it is a ballet or jazz or hip hop. The speed is not the question, it is all about the flow. The trust in yourself. The sense of knowing who you are and how beautiful you are.
gwen and Our Mentors
Emotions=Communication. It is how Spirit gets our attention. Makes complete sense. Once I started playing with this concept, my life changed. How the heck did I miss that one? Sometimes it gets tricky when I have a knee jerk response to something that I am not really wanting. But with some practice I have found that my feelings don't let me down. The more sensitive I get to how I feel, the better I feel in general. The better I feel the more I find my life experience bringing to me all the things I could ever hope for. Sure I still have some resistant or limiting thoughts that I want to turn around but cleaning up my emotional vibration has made all the difference
The Emotional Guidance Scale
Joy, peace, love,appreciation
Passion
Happiness, Eagerness
Positive Expectation/belief
Optimism
Hopefulness
Contentment
Boredom
Pessimism
Frustration, Irritation
Overwhelment
Disappointment
Doubt
Worry
Blame
Discouragement
Anger
Revenge
Hatred, Rage
Jealousy
Guilt, Unworthiness
Fear, Grief, Depression
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