let's begin......

 Habits.  They are everywhere.  We spoke about how we put ourselves on auto-pilot.  We have to consciously stop and think about what we are doing in our moments.  If your days are looking pretty much the same and the energy is not a good feeling one..........safe to say you are on auto-pilot all day.  I have a great example.  Some time ago at the Monday night Art of Allowing group we were talking about moving up the Emotional Guidance Scale.  I didn't have a current example of being in a fearful place to share so I went back in time and dug up an old example of how I moved through that particular experience.  I have used this example in the past and really didn't give it much thought.  Do you hear me.....I didn't give it much thought as I dug up this old energy to share the story and I got all juiced up in the telling of it.  Guess what I got a big dose of that week.  Yep.  Funny thing is that I knew EXACTLY where it came from.  So guess what the lesson was the next week.