let's begin......

 When you find yourself being in the full adoration of another, that feeling of warm glow and love is your natural state of well being.  It is who you are.  Can you recall a time in your recent past where you have felt your chest fill with happiness, joy, love or appreciation?  Can you take yourself there now?  Allow yourself that moment to feel that sensation in your body.  Bask in it.  See how it is not dependent on someone else or something.  It is only dependent on your decision to choose a better feeling thought and to allow yourself to relish it.  When you do this more out of habit, you draw to you all of the beauty that life has to offer.  You feel the freedom that comes with it.  You reach for the next step to expand further for the sheer exhileration of doing it all over again.