Those early stages.  The subtle barely noticeable at times negative emotions and thoughts.  Why are they so subtle?  Because we are trained into only registering the off the wall, out of control, sometimes horrific feelings.  Anything less is suppressed until they start squirting out of us in totally unrelated ways.  You know the ones.  You have a melt down because the dog bumped into you and left a gob of hair on your pant leg or worse yet, someone talked to you.  Not until we have pushed ourselves to the point of bursting do we take the time to do a little damage control.  Damage control and that is it.   

What if you really began to change all of it?  What if your life didn't have to have wild emotional swings that seem to last forever?  It all comes back to being sensitive to how you feel.  Choosing to feel better more times than not in the course of your day.  When you make the conscious decision to feel good more often, you begin to notice those subtle changes in frequency within you on any given topic. You change your response before there is an outward response and your life makes you smile as you watch it respond in kind.