COMPLIMENTARY NUTRITION CONSULTATION
Schedule your session with Jennifer Kaye today
Email: jennifer@informfitness.com or call: 212.755.9895
Sessions can take place over the phone to accommodate busy schedules.
Limited time offer.
|
MONTHLY RECIPE:
Mixed Berry Spelt Scones
|
|
|
ACTIVE TIME: 20 MIN
TOTAL TIME: 40 MIN
MAKES 1 DOZEN SCONES
Spelt, which is loaded with manganese and riboflavin, gives these wheat-free scones a wheat-y taste. It has more protein and nutrients than wheat, is a great source of fiber, and is also easier for most people to digest. The use of agave nectar, a natural, low-glycemic sweetener, and the absence of refined white flour make this a sweet treat that won't spike your blood sugar or increase your cravings. Flax seeds provide healthy Omega-3 fats and additional fiber, and have been shown to protect against breast cancer.
Ingredients > 2 cups spelt flour > 3 T ground flax seeds > 1 T baking powder > 1/2 tsp salt > 1/3 cup coconut oil (preferred) or organic canola oil > 1/3 cup agave nectar > 1 T pure vanilla extract > 1/3 cup hot water > 1-1 1/2 cups fresh or frozen mixed raspberries, blueberries, or strawberries Directions Preheat the oven to 375°. Line a baking sheet with parchment paper or use a silicone baking liner. In a bowl, whisk the spelt with the baking powder, flax seeds and salt. Stir in the oil, agave nectar and vanilla. Stir in the hot water, then the berries. Scoop 12 mounds of batter (1/3 cup each) onto the prepared baking sheet. Bake the scones for 20 minutes, or until golden. Let the baking sheet cool completely on top of a rack. Recipe adapted from BabyCakes NYC http://www.babycakesnyc.com/.
|
QUESTIONS?
Call us at 212.755.9895
or
email info@informfitness.com.
www.informfitness.com
|
|
|
Greetings! 
Congratulations and best wishes to our very own Samantha Sirlin and Mike Rogers. The happy couple married on Saturday, September 27, at Woodbury Jewish Center in my hometown of Woodbury, N.Y.  Samantha joined us after being recommended by a friend, and Mike is a personal trainer at InForm. This storybook romance shows that we don't just transform bodies--we transform lives! |
Calories Count
By Adam Zickerman
Diet: The Key to Weight Loss
Weight loss surgery, or bariatric surgery, supports the notion that obesity is impacted by environment or behavior. While there are several different procedures--including the gastric bypass and Lap-BandŽ installation--each works the same way: reducing food intake by drastically decreasing stomach capacity. When people eat less, they typically lose weight.
At InForm Fitness, we emphasize the importance of diet and nutrition in weight control. While not everyone needs to undergo surgery to achieve a healthy weight and lifestyle, the same principles still apply: shed pounds through caloric control and keep them off through diet and exercise--specifically, strength training.
Too Much of a Good Thing
Many people who struggle with their weight have an addiction to food. In fact, just as smokers often turn to food after giving up cigarettes, bariatric patients and others who commit to weight loss often substitute exercise for their food addiction.
But too much exercise can be dangerous. Without proper guidance and help, newly converted fitness enthusiasts can develop more problems, like anorexia. Ballistic and high-impact activities like running can actually cause injuries and ultimately be just as harmful as an addiction to food.
The Power of 'Power of 10'
At InForm Fitness, our Power of 10 workout offers many advantages over typical exercise programs. Not only is it safer on the joints, but this workout also allows people to get a week's worth of exercise in just 20 or 30 minutes. For people who have had weight-loss surgery, we reinforce the fact that you don't have to replace one addiction with another. We teach our clients about moderation in exercise, while weight-loss surgery teaches patients about the importance of moderation in the amount of food they eat.
That's why our weight-loss surgery clients succeed from the start. By combining weight-loss surgery with the Power of 10 program, they understand the importance of balance in their lifestyles--in exercising, eating, drinking or any potentially unhealthy behaviors. These clients find satisfaction in quality over quantity.
Nutrition & Strength Training: A Winning Combination
Despite the ongoing debate about what causes obesity, these clients are getting strong and healthy after overcoming their addiction to food, proving that diet and nutrition play a key role in weight loss. They also know that strength training is the "key to the kingdom" in raising their metabolism to optimum levels for long-term health.
For people who haven't had bariatric surgery, these clients serve as perfect examples of how calories do count.
|
Special ChiRunning™ Training Discount for Power Pass
Members
InForm Power Pass members receive an exclusive 10% discount from instructor and trainer Joe Matalon, the "Chi Dude." Emphasizing the importance of correct running form, Joe shares the InForm philosophy of training properly and safely to avoid injury.
Joe, founder of Joe Fitness World, offers ChiRunning™ classes, clinics and workshops geared toward training that's right for you. The practice is similar to Yoga and Pilates or Tai Chi and differs from traditional running by training students how to properly use their body to decrease the risk of injury. InForm clients who have trained with Joe are astounded at the improvements they can make to their running to maximize efficiency and minimize physical trauma. InForm Fitness is all about safety--no matter what exercise you choose--and no one teaches running safely better than Joe.
Find out more about Joe and ChiRunning™ at:
http://www.chidude.com
|
Cravings: A Little Love Note
from Your Body
By Jennifer Kaye
Our bodies are amazing, intelligent machines, able to maintain internal stability even while digesting whatever food we put into it.
So why can't this reliable bio-computer stop us from longing for a double dip ice cream cone or a handful of chocolate candy? Our food cravings don't mean we lack willpower or self-discipline; these are critical messages, telling us what our body needs.
Why you crave what you crave may be due to a too-restrictive diet or a lack essential nutrients. If your life is too boring or too stressful, your body tries to correct the imbalance with a craving. A need for something sweet may mean you need more of something else: more protein, more exercise, more water, or even more love. The key to stopping a craving is to understand what's really missing and to give your body what it really needs.
Your body becomes confused by products that have little or no nutritional value, like refined foods, sugar, caffeine and alcohol. These foods create unbalance and serious cravings. Whole and healthy foods help your body stay in balance and provide you with a happier, healthier life.
The next time you have a craving, treat it as a love note from your body. Try these tips to respond to the message:- Have a glass of water and wait 10 minutes.
- Eat a healthier version of what you crave. For example, if you crave sweets, try eating more fruit or sweet root vegetables.
- Your body may send you a craving for sugar when it actually needs more protein or water or less meat, salt, cheese and fat. Try reducing your cravings for sweets by adding more balance to your daily foods.
- What else in your life is out of balance? Did something unexpected happen just before you had this craving?
The next time you eat what you crave, enjoy it, taste it, savor it and notice its effect. The next time you're hit with a hunger for chocolate, you'll know why and be free to decide if you really need that bag of candy.
Back to top
|
Client Spotlight: Martin Berman
After struggling with weight problems his entire life, Martin
Berman first turned to Lap-BandŽ surgery to help him control his eating
and then turned to InForm Fitness to keep the weight off. Today, Martin
is happy with his body and himself because he understands the powerful
combination of good nutrition and strength training in staying healthy.
 
Before After
InForm: Why did you start the Power of 10 Workout?
Berman: I was looking for the least time-consuming, positive results strength training workout available in New York City. I also knew I needed the guidance and watchful eyes of a personal trainer.
InForm: What were your fitness goals when you started training at InForm?
Berman: Frankly, I didn't have any specific goals. I knew working out was a "good thing," and since I was involved in a weight-loss program, I decided to complement it with exercise. And, if I could do it in 20 minutes, how could I not give it a try?
InForm: What results have you seen from your strength training?
Berman: I'm stronger. I can pick things up and carry them with greater ease. I move with greater determination, and my posture has improved. My shoulder used to hurt all the time, but the pain has disappeared. I have a general feeling of well being since I've started, and I plan to continue the Power of 10 experience.
InForm: To what do you attribute your success with the Power of 10 workout?
Berman: After my first session, I was completely self-motivated to make this program work for me. I knew I had made the right decision about strength training because my muscles were burning, and I had an instant way to measure immediate success. Other factors that have made it work for me are being on time for my appointments and planning a consistent workout schedule. Each session gets better because I think positively before each workout to make it better than the last one.
InForm: What advice do you have for others who have never tried this fitness program?
Berman: Don't hesitate trying this program. It's clearly the answer for strengthening your body and getting yourself into shape. You get the best bang for your buck with this type of workout. A 20-minute workout session once a week is really all you need. You'll feel and see the results. Just be realistic and patient. Also, develop a good relationship with your trainer and, above all, don't hesitate to ask questions.
Back to top
|
|
|
|
|
|
|
