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2012 Heart Healthy Fruits and Vegetables
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Once again, in honor of February's Heart Healthy Month, these top fruits and veggies are full of antioxidants, folate, fiber and potassium and can greatly reduce your risk of heart disease.
Avocados
Papayas
Raspberries
Strawberries
Oranges
Broccoli
Bell Peppers
Kale
Mustard Greens
Carrots
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Work out for 15 minutes on an elliptical trainer and burn 200 calories!!!
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www.personaltraininginstitute.com
877-PTI-WORK(S)
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