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The Importance of Exercise
This is one of the best presentations I've seen explaining the many benefits of exercise.
 | | 23 and 1/2 hours: What is the single best thing we can do for our health? |
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Reminder To Members
Just a reminder that we have Towel Cards, Tennis Court Cards, and Refreshment Cards available as a convenience to our members. The price of each is as follows:
Towel Card $10 for 20 towels ($.50 each)
Tennis Court Card $50 for $54 worth of court time
Refreshment Card $20 or $30
If you are on EFT billing, you may charge these to your account, otherwise they must be paid for at the time of purchase.
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Membership Cancellations
All membership cancellations must be received by The Canyons five days prior to your scheduled billing date. If you are billed on the 15th of the month, we must receive a written cancellation by at least the 10th of the month, and also five days prior to the 1st of the month if that is your billing date.
We will not give refunds for cancellation notices given after our EFT (electronic funds transfer) has been sent to the bank.
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Calcium is one of the most popular dietary supplements on the market, largely because of the widely circulated mantra that mega-doses of this mineral are essential for building and maintaining healthy bones.
As a result, many people believe that taking a calcium supplement is a simple way to prevent bone fractures associated with osteoporosis.
What they have not been told is that while you can force increased bone mineral density with calcium supplements, you cannot be sure that this will result in greater bone strength.
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 by | | Peak 8 Demonstration (Part 1 of 2) |
Phil Campbell has been phenomenally instrumental in helping me to better understand, and practically apply the principles of high intensity exercise training. In this interview we discuss the details of how this occurred, and how you can reap similar results by implementing his expert advice.
He's a true veteran in the field of fitness with over 35 years experience in training professional athletes. Over the years Phil has worked with 18,000 athletes, teaching them how to run faster with the proper speed technique. He's also the associate athletic director of Bethel University in Tennessee.
click here for full article
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SWIM LESSONS
Kristen Wiese is offering group and private swim lessons for children of all ages. Please inquire at the front desk or call 363-1555 for more information
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MASTER SWIM & STROKE IMPROVEMENT CLASSES
Kristen Wiese is the new Master Swim instructor, and will also be teaching the Stroke Improvement Classes. Please check the Pool Schedule for class times.
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WINTER JUNIOR TENNIS CLINICS
The winter session of junior tennis clinics is underway here at The Canyons. If you have a child who is interested in learning to play tennis in a fun-filled, group atmoshpere, this is the perfect opportunity for them.
The next set of clinics begins February 20, so be sure to call Laurie Taylor at 381-1448 to get your child signed up.
Ed Burke, a USPTA Certified Tennis Professional, and Laurie Taylor, have 30+ years of teaching experience and proven results. Over the last two years, The Canyons junior program has produced 6 state champions, and 2 runner-ups, and the Corvallis High School boys team has won the team championship the past two years.
Your child can be part of the excitement the game of tennis provides and participate in one of the best junior programs in Montana! For more information, please contact Laurie Taylor at 381-1448.
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 DOUBLES TENNIS TOURNAMENT
The Canyons will be holding its annual Men's, Women's, and Mixed Doubles Tennis Tournament February 24-26. There will be categories to accomodate all skill levels.
Please contact Laurie Taylor for more information at 381-1448. |
