Food For Thought

Gearing up for back-to-school season? Check out our healthful ideas to get the school year off to a good start!

Fake a Homemade Dinner

Enjoy a homemade meal without spending hours in the kitchen. These four speedy meals are a snap to prepare!

When Should Kids Snack?

Snacks are part of a healthy meal plan for your kids, but make sure they're planned and don't involve mindless munching.

Confetti Sloppy Joes

Next time your kids invite friends over, make these Confetti Sloppy Joes and show them that healthy can be delicious too.

Get the recipe!

I hope you enjoy this issue. Keep your eye on your inbox for many more to come!

Sincerely,

Sue Bourque

Featured Videos
Creamy Basil Pesto

Got basil? Make pesto! White beans make this version healthier and heartier. Use it on pasta or even as a dip for veggies.

Take advantage of the bounty of corn this summer and enjoy this grilled corn salad. It's a great side dish for chicken, meat, fish or even tofu..

Hot Tips
Sanitize Your Sponges
Is your kitchen sponge making you sick? Stop the spread of dangerous bacteria with these tips.

Ranging from sweet to tangy to extra spicy, salsa is a healthy and delicious way to add spiciness or sweetness to your dish.

Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690
www.capecodextension.org