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Angel Foods
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Calories
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Notes
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|
½ small avocado
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90
|
Good fats, great as a butter substitute
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Medium banana
|
100
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Source of protein and carbs - great after training food
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Medium apple or pear
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75
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Eat the fruit, skip the juice!
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Medium orange
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75
|
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Punnet of Berries
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50 - 75
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Strawberries are practically free!!(calorie-wise, anyway!)
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250ml (1 cup) skim milk
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110
|
|
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Skim milk latte/flat white
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110
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(less if you go small...) say no to the chocolate on top!
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Low fat Cream cheese (2 tsp or 10g)
|
20
|
A great alternative to butter
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Streets Paddle Pop or Icypole
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80-100
|
Not too bad, if the craving really hits!
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1 egg
|
90
|
Great source of protein
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Bread - 1 slice
|
80
|
Make it count, make it grain.
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Multigrain sandwich with Lean meat (such as chook, tuna) Avocado ¼ small, Lots of salad, Mustard or low fat mayo
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~350
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And you won't be hungry for hours!!
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Fist sized lean beef (150g)
|
200
|
LOVE fillet steak!
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Skinless chicken breast (130g)
|
135
|
Try poaching it in coriander root, peppercorn and lemongrass....YUM!
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Salad and Veggies
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Various
But not much!
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With a few exceptions, you can go to town on the stuff. The least cooked the better and...did you know that it takes more calories to digest celery than it actually contains?!
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Popcorn, popped at home in oil (1 cup)
|
35
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Add a little salt and away you go.
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Carmens Muesli Bar
|
198
|
Pretty high calories, but full of goodness. Not a bad breakky substitute when you absolutely don't have time to stop. Half makes an excellent after training snack
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|
150g Nestle Soleil Diet Yoghurt
|
60
|
Filling, yummy and good for you! What more could you ask??
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Uncle Tobies Plus Sports Cereal (40g)
|
150
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Add some berries and half a cup of skim milk - great and quick breakfast.
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