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| Brain Fitness Activity of the Month |
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Catch Some Zs
The task: Get a good night's sleep. If you have trouble falling asleep, make sure your bedroom is quiet and dark, learn some deep relaxation techniques, and avoid alcohol and caffeine after 7 in the evening.
The reason: Scientists believe that our brains consolidate learning and memories during sleep. Studies have shown that people who don't sleep enough have more trouble learning new information, while sleeping well after learning something new helps the brain effectively put that information into long-term memory.
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| April Bus Trips |
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Call the office at 858-792-7565 to sign up. Prices include admission plus $5 suggested donation per trip, unless otherwise noted.
Sunday, April 18, 12:45 to 5: Spring concert by Coastal Communities Concert Band, Carlsbad Community Church, Pine and Jefferson. $17
Monday, April 19, 10:45 a.m. to 1:30 p.m.:
Tour and Luncheon - Pacific Place Assisted Living, 3500 Lake Blvd., Oceanside. 858-792-7565
Thurs, April 22 4:45 to 7:30 pm Retire-ment Living Options Seminar at The Patrician - Of all the talks you've had with your parents, discussing the move to a senior living community can be one of the most challen-ging. This seminar will educate you on the various options available. Light refreshments served. 4025 Pulitzer Pl, SD 92122. RSVP by 3 pm Th, 4/22. Talk begins at 5:30. $5
Monday, April 26, 9:30 a.m.: Monday at the Movies bus trip to Ultra Star Cinema in Flower Hill. $5 bus donation plus cost of movie. 858-792-7565 to reserve a seat.
Tues, April 27 11 to 2 Chihuly Glass Exhibit at the Salk Institute, La Jolla; lunch after. See a dozen fantastically colorful & expressive glass sculptures by Dale Chihuly set against the landmark laboratory buildings of the Salk Institute. Wear comfortable walking shoes that provide you with stability. $20
Fri, April 30, 2:30 to 4:30 pm Enjoy a relaxing afternoon spring tea with friends while listening to DMCC's own Lori Ritman playing favorite music on the grand piano in the back-ground. RSVP required. $15 bus; $10 on your own. |
| Lunch Around the Village |
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Monday, April 5
11:30 - 1 pm
Double Happiness
Treat yourself with a tasty meal and visit with good friends! Join us for another fun lunch event with DMCC's Care Manager Darcy Mulholland! $10 includes lunch and tip. RSVPs: 858-792-7565
Lunch Around the Village is funded in part by Emeritus at Carmel Valley. |
| Second Annual Jerry Finnell Memorial Walk |
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Saturday, May 22 - 8 am: Second Annual Jerry Finnell Memorial Walk starts with breakfast at the Firehouse and guided lagoon tour! Memorial ribbons as remem-brances for loved ones will be made during the breakfast for a com-munity wreath to dis-play later at the Del Mar Library. Call the office for a registration form or register online at www.dmcc.cc. | |
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| Learn About Brain Plasticity |
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 Extending Our Mental Lifespans
with Dr. Michael Merzenich
A talk about the brain's incredible ability to rewire itself will be presented by Michael Merzenich, Ph.D., co-founder and chief scientific officer of Posit Science. Open to the public, the informative session will be held in the Powerhouse Community Center. In his talk, "Extending Our Mental Lifespans-Brain Fitness," Dr. Merzenich will discuss his work in opening the door for new treatments for a broad range of issues ranging from everyday memory problems to dementia to depression. A special DMCC Tenth Anniversary Event!
Thursday, April 13
6 p.m.
Powerhouse Community Center
1658 Coast Blvd.
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| In-Home Care 101 - Tips About Hiring Caregivers |
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 Tuesday, April 20
1:30 to 3:30 pm
City Hall Annex, 235 11th St
Our speaker came down ill last month, so we've rescheduled the talk to April. We hope you can join us.
Whether it's you or someone you love who needs extra assistance in the home, this presentation will provide you with the important questions you need to ask and everything you need to know about hiring caregivers. Scott Samuels, owner of ComForCare Senior Services, North County San Diego, will share a wealth of experience on hiring and keeping the best. Please RSVP by Thursday, April 15.
Note: An evening presentation will be offered in the future for those who work and want this information. See our April 22 bus trip to The Patrician for a Seminar on Retirement Living Options. |
| Garden Tour & Treasure Hunt |
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Stroll among the flowers and search for hidden treasures! No need to RSVP.  Tuesday, April 6
11 to 12 noon
Halenza Residence
650 15th St. (at Crest Rd.) |
| Coffee & Conversations |
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Staying Informed About Your Own Health Options
 Monday, April 1210:30 a.m. to 12:30 p.m.
City Hall Annex, 235 11th St. Jackie Davis, Health Librarian at Sharp Hospital will teach us how to find informatoin about conditions, symptoms, and the doctors you choose. Light refreshments served. |
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Regular Activities |
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Unless noted otherwise, call DMCC at 858-792-7565 for more information on any of the following activities. Donations are always welcome.
Mondays
Computer Tutoring for Seniors
9 -11:30 a.m.
Free! Whether you are new to computing or just want to
brush up on your skills, please drop by! In Partnership
with Casa di Amistad and the Solana Beach Senior
Center, DMCC offers computer tutoring plus use of Web Adapt technology for those with vision challenges. 120 Stevens Ave., SB, Computer Lab, Room 108.
Tai Chi by the Sea
10:30 - 11:30 a.m.
Improve your physical and mental balance, coordination and fitness next to the soothing ocean waves. Powerhouse Community Center. Register by phone 760-753-7073 or online at www.sdadulted.com. Fee.
Warm Water Aerobics Class for Del Mar Seniors
12 Noon to 1 p.m.
Noonan Family Swim School, Jimmy Durante Blvd. Fee: $6/class or $30 for 6 classes. Register in class.
Tuesdays Senior Fitness Classes by San Dieguito Adult Ed -
Chair Fitness)T/Th - 8, 9 or 10 a.m. (10 am class is Low Impact Sessions held at the Powerhouse Community Center. Register by phone 760-753-7073 ext. 3 or online at www.sdadulted.com. Fee.
 Brain Fitness Computer Program
T/W/Th 1-2:30 p.m. and 3-4:30 p.m.
A 40-hour computer-based program developed by Posit Science scientifically proven to improve memory, speed up thinking and sharpen focus. No previous computer experience is required. Participants must commit to complete the full 40-hour program. The DMCC Brain Fitness Program is funded by a grant from the office of San Diego County Supervisor Pam Slater-Price and is offered in partnership with The Gym in Del Mar in the Kids Klub Room. Call DMCC office to be placed on the waiting list. Your brain will thank you!
Seasoned Readers Book Club - April 27 - 2 p.m.
Meets the last Tuesday of every month at the Del Mar Library to discuss the selected book. This month's selection: White Tiger by Aravind Adiga. Contact Joanne Sharp to sign up at 858-755-0555, or email djsharp@roadrunner.com.
Singing Together
Sorry - Canceled for April.
Wednesdays
Grocery Shopping Shuttle Bus
9 a.m. - 1 p.m.
DMCC shuttle bus provides pick-up at City of Del Mar residents' homes and takes them alternately to either Henry's in Solana Beach or Trader Joe's in Encinitas. Our bus hosts assist riders loading and unloading their purchases. Suggested donation: $5. Call DMCC 24 hours in advance to arrange pick up.
 Mah Jongg Games
10:30 a.m. - 2 p.m.
Free! No partner necessary. Upstairs in the Powerhouse Community Center. We're always looking for new players! For more information, call June Strasberg 858-755-4680.
Bridge
11 a.m. - 2 p.m.
Free! No partner necessary. Downstairs in the
Powerhouse Community Center. For more information, call DMCC office.
Brain Fitness Computer Program
T/W/Th 1-2:30 p.m. and 3-4:30 p.m.
See Tuesday description for details
Thursdays
Senior Fitness Classes by San Dieguito Adult Ed
T/Th - 8, 9 or 10 a.m.
See Tuesday description for details
Grocery Shopping Shuttle Bus
9 a.m. - 1 p.m.
DMCC shuttle bus provides pick-up at City of Del Mar residents' homes and takes them to Vons on Mango and Ralph's Shopping Center in DM Highlands. Our bus hosts assist riders loading and unloading their purchase. Suggested donation $5. Call DMCC 24 hours in advance to arrange pick up.
Brain Fitness Computer Program
T/W/Th 1-2:30 p.m. and 3-4:30 p.m.
See Tuesday description for details
Knit and Stitch - April 1, (First Thursday of each month) 3 - 4:30 p.m.
Free! Bring your own project and share an idea. At the Del Mar City Library. For details, call Regina Horner at
858-755-1931.
Fridays
Silver Age Yoga for Seniors
10 - 11 a.m.
With chairs or on the floor. Chairs provided; bring your own yoga mat for floor work. Teacher trained and certified by Silver Age Yoga. At St. Peter's Parish Hall.
Senior Legal Services - April 30, 9 a.m. - 1 p.m.
Free! For seniors 60 and older in the 92014 zip code area. Attorney provides advanced healthcare directive, power of attorney, wills, referrals and more. Must call DMCC office for an appointment and to confirm date. |
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Let Us Help You |
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Vial of Life
Seniors and adults with disabilities who participate in
this no-cost program will be given a magnetic plastic container that
holds specific information on the individual's medical history. This
information speaks for the individual if the individual cannot. Should
the paramedics be called in an emergency situation, they use the
information in the container to save precious time in providing medical
assistance. Fire Dept. personnel will even assist you in completing the form! Order yours today from DMCC. Call 858-792-7565
or email dmcc@dmcc.cc. |
| Thanks to our Supporters! |
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Guest Bartender Night at Sbicca's
 Thanks to everyone who turned out to support our fundraiser at Sbicca Bistro last week. We raised several hundred dollars towards a new DMCC office computer. Special thanks to Mistral, who donated one of the gift baskets that was raffled off. |
| Annual Del Mar Clean-Up Day Reminder |
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| Saturday May 15
7 am to 3 pm
Waste Management will collect up to 3 large bulky items from homes within the City of Del Mar for free. They will need to know what the items are. Call Waste Management at 1-800-DUMPSTER to schedule collection. |
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Del Mar Community Connections is a 501(c)(3) non-profit corporation providing resources to age in place....because there's no place like home. | |
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