Greetings!
We are excited to introduce you to this, our first monthly e-letter. You are receiving this because you have attended a retreat with us, signed up for this newsletter, are a Hevraya member, have had some recent interaction with IJS or indicated an interest in being updated with IJS news.
If you have not specifically signed up for this newsletter, please consider this a sample issue; if you like it, please click on the "join our mailing list" icon in the right hand panel to receive next month's e-newsletter. If you do not sign up, you will not receive future installments (except Hevraya members).
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Intention: monthly, brief, and useful
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Our intention for these e-letters is to send them once a month, keep them short, and include at least one practice piece in each. E-letters may also include new podcasts, teachings, other resources, or announcements about upcoming retreats. We hope you will find them useful and enjoyable.
We appreciate your taking time out of your busy day to stay in touch with us. Please let us know if there are other ways we can make these monthly e-mails more useful to you.
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Thank you for being a partner in this work!
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Thank you so much to all of you who joined in our Chai Campaign. Thanks to you we have raised almost $70,000 to sustain this work and teaching. We couldn't do it without you!
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Practice Piece: Energy in Action
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Rabbi Myriam Klotz
I am currently teaching an eight month training program entitled And
You Shall Be a Blessing: Jewish Yoga
Training for an Awakened Life in Westchester County, NY. We are enjoying an exploration of middot (qualities or attributes, such as lovingkindness or
equanimity) and yoga through study and practice. This month, we are learning
about the quality of zerizut-enthusiasm
or swiftness, sometimes understood as 'right effort.' What follows is a teaching and practice from
this study.
Zerizut is the energy
that we exert to begin an action.
It is that which enables us to get up with alacrity in the early morning
hours, the wherewithal to move through inertia, slowness, through lethargy and
the kind of heaviness which is sometimes called 'sloth.' If we were of the 'sloth' family truly, we
would be animals from South America who hang by their claws upside down in
trees and move very slowly.
It is hard to motivate a sloth to move quickly. This earthy state of heavy, dull, slowness is
helpful when we are drawing things to a close, be it a day, a project, a
life. Yet, if it is imbalanced in our
lives it can subvert our aspirations to grow and refine ourselves on the
spiritual path. When it becomes the energy which dulls our capacity to feel,
sense, act and respond to life with freedom in each moment, there is a
deficiency of zerizut. It says in Orchot Tzadikim, an anonymous, instructive 15th century
text examining middot: Authentic zerizut then is this: one's heart is alert, her mind is
wakeful, and her limbs are light for the performance of her labor, but not in
over-hastiness in any matter. All of
these matters require great discernment for deciding when to be quick and when to
delay. As we move through this
first month of 2010, when the days are shorter and for some, the air is cold
outside, and when we might imagine ourselves sitting by a warm fire sipping
tea, hot chocolate, or another beverage of choice, how do we maintain that
alert, wakeful, light, balanced state of discerning zerizut? How, perhaps, can
we cultivate zerizut to generate more energy to pursue our
spiritual practices such as prayer, study, gemilut
hasadim (acts of lovingkindess), and the like? The help can actually be
quite simple and easy. The rabbinic
tradition offers this practical and embodied wisdom: get moving!
Our sages tell us that when we notice we are feeling dull in mind or in
the body, when we are lost in thoughts or simply 'spacing out' or are feeling
down, or feel no motivation to study or interact, it can be as simple as
clapping our hands; going for a walk; singing a song with our full hearts;
going into nature and breathing deeply, especially around the running water of
a stream, a waterfall, or the ocean. We
can influence our minds and hearts towards greater energetic aliveness when we
begin with our bodies, and in so doing return to a more alert and relaxed state
of mind which is filled with zerizut.
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Thank you!  Thank you for taking a few minutes out of your day to be with us. L'shalom, Rachel. | |
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New Podcast!
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We've just added a new teaching, In the Divine Image, by Rabbi Sheila Weinberg to our podcast collection.
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February E-letter Preview
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We are excited to announce that Sheila's new book, Surprisingly Happy is coming out this month, we'll profile Sheila and the book in next month's newsletter.
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