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The largest selection of all time is at the market now!
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There is so much at the market it is amazing to see that there can be so many varieties of each fruit and vegetable. I really enjoy exploring the market and finding new treasures. This week we can see most of the peach varieties ready to eat. Grapes are in and they are so good when they are extremely fresh. Be sure to look for plums, early apples and purple broccoli. The farmers are now bringing in the wide variety of potatoes, eggplant, cucumbers, squash, and peppers. Oh why am I trying to explain, come on down and see for yourself!
Mark Menagh |
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The Heirloom Tomato By Carol Ann Kates
You can find heirloom tomatoes in a variety of colors at our farmers' market-red, yellow, green. Tomatoes with pink blotches, and ones with green stripes. But what makes an heirloom tomato better than the ones you buy at the supermarket? Botanically, the tomato is a member of the Solanaceae family, which includes eggplants, peppers, potatoes, and tomatillos. Over the years, plant breeders have manipulated the genes of tomatoes by breeding them to withstand disease and pests, putting texture and flavor on the back burner. These hybrid tomatoes, which are normally what you purchase at the supermarket, promise to be hearty, but they lack a truly delicious taste. The main difference between heirloom and hybrid tomatoes is heirlooms are open-pollinated-this means their flower is pollinated with pollen from another plant to make a fruit with seeds that can reproduce. Hybrid tomatoes have viable seeds, but they don't reproduce themselves, as do open-pollinated varieties. Unlike hybrids, heirlooms tomatoes have been bred for flavor. They have a rich, sweet taste and a fine acid balance. Since they aren't bred to withstand disease, heirlooms are very tender and require special treatment. They take longer to reach harvest, and their vines can be difficult, as they tend to run wild with overgrown foliage that has to be heavily staked. Also, heirloom plants normally yield less fruit than modern hybrids. Heirloom tomatoes like cooler weather. Hot sun tends to cause them to split. Therefore, they tend to fare better in the fall. Heirlooms might cost a bit more than hybrids, but their taste is worth every penny. Following are a few of the varieties you might find at the market: Aunt Ruby's German Green: This is a beefsteak tomato that weighs in at one pound. Its flesh is green with yellow and pink blushes. It has a sweet flavor with spicy overtones. Brandywine: A flattened, red beefsteak tomato, the Brandywine has superior taste and is considered the best of the best. It packs a full, deep, delicious tomato taste. Cherokee Purple: Attributed to the Cherokee Indian tribe, this tomato will weigh between 10 to 12 ounces. Its thin outer skin has a rosy, brownish purple color, and its soft flesh is a deep brick red. Cherokee Purple tomatoes are delicious, possessing a real tomato flavor, sweet and rich. Green Zebra: This variety is 2 inches in diameter. A salad tomato, the Green Zebra has a yellowy green exterior with dark green strips. Its flesh is bright green flesh with a sweet-tart flavor that possesses lemon overtones. Persimmon: This tomato dates back to the mid-nineteenth century and has a deep orange color. This beefsteak fruit will weigh between 1 to 2 pounds. Its flesh is spicy with an exceptional blend of sugars and acids. Pineapple: This fruit has a mélange of sherbet colors running through its flesh-orange, green, and pink. This tomato is big and meaty with rippled shoulders. When perfectly ripe, its taste hints of pineapple. Sweetie: This is a cherry tomato, red in color and 1 inch in diameter. The Sweetie grows on controllable 2-foot tall vines. Following is one of my family's favorite recipes using heirloom tomatoes.
Bacon, Lettuce, and Tomato Salad with a Buttermilk Dressing
Serves 4 For the buttermilk dressing: ¼ cup red wine vinegar 1 egg yolk 1 small shallot, coarsely chopped ½ cup extra virgin olive oil 1 cup buttermilk 2 tablespoons fresh parsley, minced 1 teaspoon fresh thyme, minced Salt to taste Freshly ground black pepper to taste In a blender or food processor, place red wine vinegar, egg yolk, and shallot and blend until shallot is finely minced. Transfer the mixture to a medium bowl. While continuing to whisk, slowly add olive oil, whisking until emulsified. Add buttermilk, ¼ cup at a time, continuing to whisk until combined. Add parsley and thyme and season to taste with salt, and pepper. Cover with plastic wrap and refrigerate for at least 1 hour before using. For the salad: 1 head butter lettuce or your favorite seasonal greens, washed, dried, and torn into bite-size pieces 2 large heirloom tomatoes, sliced 1 avocado, peeled, pitted, and chopped 8 slices bacon, cooked until crisp and crumbled Cover 4 salad plates with lettuce leaves. Top with tomato slices, sprinkle with avocado and bacon. Drizzle each plate with buttermilk dressing to taste. Serve immediately. Shopping: Select firm, plump tomatoes. Do not buy pale, spotted, or mushy fruit. Avoid tomatoes with blemishes or cracks. Color is a good indicator of freshness. Pick brightly colored tomatoes. My father taught me to shop with my nose. Smell the stem end of the tomato. If it's ripe, it will smell like a tomato. When ripe, this fruit should give slightly when pressed. Storing: Always treat tomatoes gently. Only place ripened tomatoes in the refrigerator. Cool temperatures slow the ripening process. To ripen this fruit, place it at room temperature stem side down. If you need to ripen your tomatoes quickly, place them in a paper bag at room temperature. Carol Ann Kates is the author of award-winning cookbook, Secret Recipes from the Corner Market, selected as one of the top ten favorite cookbooks by the Denver Post Food Staff. For more information, visit www.cornermarketsecrets.com.
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FRESH EDAMAME available now!
Vegetable green soybeans or "edamame" in Japanese are enjoyed throughout South East Asia. In this country edamame are a popular snack food found in sushi bars and natural food stores. These beans are grown in China, frozen, and shipped to the West where they are boiled in salted water for consumption.
Fresh, Pachamama Farm organic edamame are not to be be confused with these conventionally grown Chinese beans. Theirs are much sweeter and do not need to be heavily salted as do the bland tasting frozen edamame.
The highest quality, authentic edamame seed must be imported from Japan and are very expensive. Pachamama edamame soybean seed originated from a small bag of Japanese seed that they have been growing and saving each of the past 11 years.
Edamame is very labor intensive to harvest and it has a short harvest window of about one week. Furthermore, the high sugar content in fresh edamame immediately starts turning into starch so it is much more flavorful the first day or two, similar to sweet corn and sugar snap peas. All of these factors explain why fresh edamame is not found in the produce section of the grocery store, despite it's popularity.
If you are a fan of edamame soybeans we encourage you to visit the Pachamama Farm stand at the market and try some freshly harvested organic edamame. We think you will agree that fresh edamame is the most delicious and nutritious snack food available anywhere!
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Culinary School of the Rockies
Recipe: Peaches with Basil-Zinfandel Syrup
Come out to the Boulder County Farmers' Market to visit our Market Chef every Wednesday evening and Saturday morning. Watch demonstrations, pick up free recipes, and gather advice for cooking with seasonal ingredients fresh from the market. Serves 6
Ingredients:
1½ cup water 1½ cup sugar 1 bottle Zinfandel or other full-bodied fruity red wine 3 full sprigs of cinnamon basil 6 ripe, firm fleshed, freestone peaches ½ cup heavy cream 1½ tsp sugar ½ tsp vanilla extract 1 tbsp crème fraiche, optional
Method: Simmer the water, sugar, Zinfandel and basil in a non-reactive pot for 5 minutes. Blanch, shock and peel the peaches working quickly to prevent browning (you can toss them in a small amount of sugar to help). Cut in half to remove the pit, then cut into large wedges, about ¾" thick. Place the wedges into the syrup, adding a little more water if needed to completely cover the fruit. Bring back up to a simmer, occasionally gently stirring the fruit, and then immediately remove the pot from the heat. Let the peaches cool in the syrup (use an ice water bath if needed to prevent the peaches from over cooking). Chill the peaches in the syrup.
Prepare a chantilly (softly whipped cream) from the cream, sugar, vanilla and crème fraiche and keep refrigerated until you are ready to serve dessert. If the chantilly has softened, gently whisk a few times to restore proper consistency.
Serve the peaches with a little of the syrup, a dollop of chantilly cream and a crisp cookie. For more recipes, visit the CSR website! |
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Focus on the Farmer:
Whiteside Honey
by Elisabeth Worthing
Out in the country, on a retired farm in Loveland that is teeming with Alfalfa, Mike Whiteside's bees are busy collecting nectar and heading back to their hives. Once there, they engage in a process of ingestion and regurgitation that won't stop until the honey they're creating is to that particular hive's liking. The bees are so meticulous in their work of preserving their sweet nourishment that the honey will remain fit even for human consumption for years to come. It's for this reason that honey is so valuable to the many cultures who have been gathering it for centuries. Mike, who grew up in Longmont next to a beekeeper on 3rd and Vivian, remembers a time when he sold a quart of honey at the Boulder County Farmers' Market for $3.85. Today, 25 years later, that quart sells for $10.50. He also keeps most of his 32 hives on the same 160 acres that he did a quarter of a century ago. As I walked into Mike's workshop, which sits in his back yard in Loveland, the first thing I noticed was a charmingly poignant yet subtle smell - spicy, clean and cleansing - something like the Peppermint Room at Celestial Seasonings that hits you way back in the throat, almost in your chest, in a way that awakens a sense of smell you didn't know you had. The second was his one-of-a-kind, extraction and separation apparatus that I was sure had been intricately developed, modified, and perfected over the years-and which most certainly couldn't be duplicated. The machine, I imagined, could be temperamental and was definitely on the receiving end of a love-hate relationship. On the small scale, you can gather honey from the hives and use a simple procedure to separate the honey straight to your kitchen. When gathering honey to sell to your community, the process is still relatively simple especially if the beekeeper is committed to maintaining the integrity of the product, as in Whiteside Honey's case. Mike transports the frames to his workshop where they are placed into a tray on his contraption. The caps are manually scraped from the frames, where they fall into a stainless steel container equipped with a motorized spinner which spins out the honey. Additionally, the frames themselves are also spun just to be sure nothing is wasted. Any dirt is spun out with the honey; however, it rises to the top for easy removal. Next the honey is warmed ever so slightly so that Mike can pump it over to the bottling containers. "Colorado Honey is so dense because of the low humidity here," he explains. That's it. No additives, no preservatives - just spinning. The wax, I learned, is more valuable than the honey and can be used for sewing, carpentry, candles, and lip balms, among other products. Mike chooses to sell his honey at the Boulder County Farmers' Market because he gets a fair price. While there are some cooperatives in the region that purchase honey from Colorado beekeepers, and sell it under one united label, Mike opts not to take part. "They don't offer a fair price," he explains They pay the keeper less than $1 per pound, or approximately a quarter of what Mike gets at the Market. He also cautions us to make sure that we're actually getting Colorado honey when we purchase from such cooperatives. When I asked about nosema, the much-publicized parasite that has been mysteriously killing bees, Mike said that he did have to purchase more bees this year than in the past. And while on the topic of bee threats, Mike mentioned mites and noted that while he does have a pesticide license, he chooses not to use it and that a little powdered sugar has been known to take care of them. For the most part Mike spoke nonchalantly about natural threats but passionately states, "urban pressure that's what's going to kill all the bees." Mike speaks from experience: The retired farm where he houses his bees has already been sold to a developer. Fortunately for Mike, and his customers, the developer can't build until the residing farmer passes on, so Mike and his bees are safe for now. Mike reminds us that September is honey bee month. You can find him at the Market or reach him at 970-663-2486. |
Rustica Baking
Rustica Baking, a regular Farmer's Market contractor, has opened a small retail bakery in Longmont in the former Burrito Kitchen space at 950 Elgin Avenue. Co-owners, Elizabeth Perreault and Alison Reder purchased Rustica from founders Cathy Grainger and Lisa Searchinger in June of 2007. For the past year, Alison and Elizabeth have been refining and expanding product offerings and searching for a full time kitchen of their own. Rustica has settled in Longmont next to the Safeway on Ken Pratt boulevard. Known especially for their hand made specialty crackers and flatbreads, Rustica's Fig Rosemary Wine Cracker, which many of you have sampled at their booth across from the food court, were a 2008 Gallo Family Artisan Baked Goods finalist. All of your favorite Rustica baked goods such as the crackers and flatbread, the now famous almond cake, pine nut macaroons, cookies, tarts, and more are available every Wednesday evening and Saturday morning at the Farmer's Market in Boulder. However, when in Longmont stop in at the bakery and say hello to Elizabeth and Alison. Alison and Elizabeth share a focus on using as many locally sourced ingredients as possible and use only real butter, sea salt and organic Colorado flour from Platteville in their recipes. You will find organic fruits from Mr. Stevens, John Ellis, First Fruits, Morton's and other Market farmers in their fresh fruit frangipane tarts. No trans fats, high fructose corn syrup, artificial preservatives or ingredients are used in any of the products. Additionally, Alison and Elizabeth are committed to reducing the bakery's carbon footprint by composting and recycling. Open from 9am to 4pm Monday through Saturday, the bakery offers the same high quality, all natural freshly baked goods you have come to know and love at the market. They have added some specialty items such as homemade brioche sticky buns and cinnamon rolls, a Quiche of the day made with fresh organic vegetables from the Farmer's Market, new cakes, and tarts as well as coffee and tea. Fresh breads are available in limited quantities Wednesdays through Saturdays and the bakery anticipates introducing soups and additional light lunch items as well as an online ordering system by mid-September. In addition to shipping product nationwide, the new bakery carries packaged products perfect for holidays and general gift giving. Look for holiday gift package order forms at the market soon. Rustica will have a ribbon cutting ceremony on Monday September 8th at 4pm at the bakery.
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Longmont Market News: 
Chef Deb will be back this weekend with more cooking demonstrations and delicious samples of dishes prepared using produce from the market. If you missed out on her recipe from last weekend, here it is:
Summer Corn & Zucchini with Browned Butter & Sage 1 medium zucchini, diced 2-3 ears of corn, kernels cut from the cob** 2 cloves fresh garlic, minced 5 Tablespoons unsalted butter 8 whole fresh sage leaves Kosher salt & fresh ground black pepper
Melt the butter in a small saucepan over medium heat. Continue heating butter until the milk solids drop to the bottom of the pan and begin to brown (caution: butter will pop as it continues to heat). When butter turns brown and smells "nutty", toss in sage and fry 2-3 minutes. Remove from heat; remove the sage leaves from the butter and drain on a paper towel.
In a large skillet, using about 2 tablespoons of the butter, sauté zucchini and corn for 3 minutes, add garlic and sauté 2 more minutes. Remove corn mixture from heat, and season with salt and pepper to taste. Drizzle with remaining brown butter and crumble the crispy sage over the top. Serve warm. Serves 4-6
**Note: corn cobs can be frozen and then used to fortify the flavor of stocks, soups and stews in the winter.
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Dr Audrey says!
Researchers who study healthy aging have found a number of shared characteristics among the people in the world who have the longest, healthiest lives: whether they live in Okinawa, or Sardinia, or LA, these people share a diet high in fruits, vegetables, and whole grains; they remain physically active; and, apparently most importantly, they are active in a strong community. In Japan, family members argue over who gets the privilege of caring for their aging relatives. In Italy, members of the extended family spend time together frequently, often for a large meal. For Seventh Day Adventists, an American group that tends to longevity, church provides a community focus. A number of studies have found that lower social support is linked with an increased risk of heart disease, in both women and men. Other studies report a link between lack of social support and dementia in the elderly. It has even been shown that people with more extensive social support are less likely to develop a cold after direct exposure to a cold virus (the researchers inoculated the virus directly into subjects' noses-yuck. So how is all this related to the market? Researchers at farmers' markets have found that market shoppers have ten times as many conversations as they do at the grocery store. So come out for a stroll, some gorgeous produce, and to chat with your friends and neighbors-for your health!
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School of Natural Cookery
Stop by their booth at the Boulder Farmers' Market where they will demo:
Vegetable Marinade with Summer Vegetables and Fresh Herbs served with homemade Hummus on Sprouted Pita Chips. www.naturalcookery.com
Woo woo sounds fun! |
Book review:
The End of Food, by Paul Roberts
(NY: Houghton Mifflin, 2008)
In this fact-filled book, Paul Roberts explores the immense question of how we may be able to produce food for everyone, in the face of huge challenges like the expected growth of the population, declining fossil fuel supplies, global climate change, loss of clean water, and a deeply-ingrained food economy. The twin epidemics of food insecurity and obesity highlight current problems with food production and distribution. (James Hill, a pediatrics professor at the University of Colorado Health Sciences Center, has calculated that Americans need only cut their caloric intake by 100 calories per day to reverse the problems with overweight and obesity in our country; this, however, would cost the food industry around $35 billion in US sales, hardly an incentive for the industry to encourage healthier eating habits). The demand for inexpensive food in this country has led us to increasing food imports from rapidly-expanding markets in developing countries, where controls on food safety are insufficient. While the barriers are huge, Roberts argues that, while many of the decisions about our current food system have been make without our input, many others are made by each of us as we shop and eat. He encourages us to become actively engaged in our food supply chain, to help steer it in a direction that will support health and equity. If you're interested in learning more, or helping to shape your food's future, here are some groups to consider getting involved with (web search for any of them for more info, or contact Audrey@boulderfarmers.org): --local Food and Agricultural Policy Councils, on the county and state levels --Community Food Security Coalition --School Food Project --Boulder County Going Local --your local CSU extension office
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WE ARE:
Boulder County Fairgrounds
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Boulder Farmers' Market
is open Saturday
8am to 2pm
Longmont Farmers' Market
is open Saturday
8am to 1pm
Boulder Wednesday
Farmers' Market is open
4pm to 8pm
Mark Menagh Executive Director
Boulder County Farmers' Markets |
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