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REAL
FRESH
TOMATO
                                       
 
 
 
 
 
 
 
 
 
 
 
IN THIS ISSUE
Boulder's tractor history
At the Longmont Farmers' Market
Spring salad
Tomatoes
Music
Cooking Demo's
Vanity Fair takes on Monsanto
Tax is included
Special Bags
Greetings!
 

Fresh, Family Farms, Local

 

Boulder County Farmers' Markets is a non-profit association of farmers dedicated to improving conditions for both agricultural producers and consumers in Boulder County.  We consider local as within Boulder County. At our farmers market if it cannot be economically grown in Boulder County (e.g. peaches) we accept farmers from outside of the county, but all items grown and sold must be from within the state of Colorado. 

Thank you for support of the agricultural community in Boulder County.

 

See you at the market!
 

Mark Menagh

 
Gibson Tractor Day
At The Boulder History Museum
 
There will be a Gibson tractor at the market on Saturday. Then on Sunday, original Gibson tractors (only manufactured in Boulder County) will be displayed during at a fun event at the Boulder History Museum.  A great time for families and those interested in viewing Boulder's agricultural heritage in conjunction with the Museum's family-friendly exhibit,
Growing Seasons.
.

At the Longmont Farmers' Market

 
with Audrey Sheridan
 

"May you all have good dinners: may you receive good news from your soup, & may your salad be as fresh, crisp, & surprising as a good poem."

            -Mordecai Gerstein

 

It's time for spring greens in Colorado! Time for new, tender, just-harvested produce, rather than the standby types that keep in storage through the winter. Add some evidence of spring to your diet at the Longmont Farmers' Market, where farmers this week are providing beautiful salad ingredients to help you become convinced that winter is on the way out, and a new season of the freshest local foods is on the way in.

 

May 3rd marked the season opening of the Longmont Market, and we had a great day. Cooking demonstrations and nutrition information were provided by the Ed & Ruth Berman YMCA and Operation Frontline-the delicious smells drew us all over to their booths, and they kindly provided their recipes. Health screenings were provided by nurses from Longmont United Hospital. The sun was out and the osprey cruised over. And of course, the farmers had beautiful spring produce.

 

Watch for our wellness events the first Saturday of each month this season! For more information, contact audrey@boulderfarmers.org.

 

Arugula is one of the earliest available market greens, and its character now differs from that available later in the season. Cold-weather arugula is tender, rich-tasting and a bit spicy, but without the bitter flavors that develop as the nights warm. In this season, arugula makes a nice salad, simply dressed to showcase its springy aliveness. Like the other greens, arugula is a source of calcium, iron, vitamin A, vitamin C, and folate. A member of the brassica family, along with broccoli and cabbage, it contains compounds that may be helpful in the prevention of cancer.

 
Arugula
Flower Salad
 
 

Lovely Spring Salad

 

Serves 2

2 handfuls small arugula or spinach leaves

Olive oil

Lemon

Salt

Chopped chives, crumbled chive flowers, violet or viola flowers, for garnish (be sure to use flowers that have not been sprayed)

 

Wash and stem the arugula, dry, and break into bite-sized pieces. Drizzle with a small amount of olive oil and a squeeze of lemon juice, and a sprinkle of salt. Toss and place in bowls. Garnish with the chives and flowers.

For more information about edible flowers, see the CSU Extension publication at www.ext.colostate.edu/pubs/garden/07237.html.

 

 

 
 

 

Book Review:

 

Plenty, by Alisa Smith and J.B. MacKinnon

Harmony Books, 2007

 

This enjoyable book is the one that introduced the concept of the 100-mile diet. Written by a pair of journalists from Vancouver, it describes their grand experiment in eating exclusively local foods over the course of a year. Some of the statistics are shocking: our produce typically travels between 1500 and 3000 miles from farm to plate. In 1952, just 11% or American corn was treated with pesticides or herbicides; today the statistic is over 95%. Americans spend just 7% of their disposable income on food, down from 22% in 1950. A study in the UK showed that the amount of time people now spend driving to the supermarket, looking for parking, and shopping is nearly equal to that spent preparing food from scratch 20 years ago.

Alisa and James share their ups and downs-and they don't minimize the downs.  They also share their recipes, the sudden U-turns to follow a sign leading to organic blueberries, discussions with local farmers, beekeepers, and fishermen, and their long search for a source of local wheat. In the end, their story provides a convincing argument that eating more locally-sourced food not only makes sense, but tastes good. Though most of us will not be willing to go this far to reduce our carbon footprint, their adventures provide an incentive to think more creatively about our diets. An entertaining and inspiring read for anyone interested in good food. To learn more, go to www.100milediet.org.

Tomatoes with a Homegrown Taste

by Carol Ann Kates

 

Tomatoes with a Homegrown Taste
by Carol Ann Kates

"Home grown tomatoes, home grown tomatoes
What would life be like without homegrown tomatoes
Only two things that money can't buy
That's true love and home grown tomatoes."

So go the words from a John Denver song written by Guy Clark. But, apparently, neither of them had ever eaten a tomato from 2 R's Farm. As a new patron to the Boulder Farmers Market, I stopped by their booth last Saturday and found the most beautiful tomatoes I have seen in a long time.

 

The tomatoes from 2 R's Farm are grown only for sale in farmers markets from April through November. Regan and Randy Waddle raise these gorgeous Dutch beefsteak tomatoes hydroponically in a 14,500 square-foot greenhouse. Beefsteak is the name given to large, meaty tomatoes.

 

Regan maintains all the produce from 2 R's Farm is naturally grown. No pesticides or chemical fertilizers are used, and they pick their fruit when it is red ripe, the day before they take them to market.

Having tomatoes ready for market in April is no easy task, but this year the Waddle's had tomatoes for sale at the first market. They started the seeds in early December and moved the plants to their final spot in the greenhouse the first week in January. They heat their greenhouse with propane, an expensive proposition. And, Regan explains that every season the winter sun can be unpredictable, so they never know if their crop will get enough sunlight to be ready for market in April. How lucky we are that the science of hydroponics brings us these perfect tomatoes so early in the season.

 

If you are looking for absolutely delicious tomatoes, stop by 2 R's Farm where money can buy naturally grown tomatoes with a homegrown taste. Following are a few recipes using this amazingly tasty fruit.

 

Gnudi with Tomatoes and Basil

Serves 1

 

Gnudi are also called ricotta gnocchi. Gnocchi is the Italian word for dumplings. Normally made from potatoes and flour, gnocchi are shaped into little balls and cooked in boiling water, but they can also be baked or fried. Gnudi, or ricotta gnocchi, are made from ricotta cheese and are my favorite preparation.

 

            1 pound (16-ounces) whole milk ricotta cheese

            2 extra large egg yolks

            ¾ cup all-purpose flour

            ½ cup shredded Parmesan cheese

            1 teaspoon salt

            Freshly ground black pepper to taste

            Flour for forming gnudi

 

In a large bowl, combine ricotta cheese, egg yolks, flour, cheese, salt, and pepper and stir well to make a sticky dough. Divide dough into 4 pieces. Dust hands with flour and roll each piece into a ¾-inch rope on a lightly floured surface. Cut each rope into ¾-inch pieces and place on a parchment-lined baking sheet that has been dusted with flour. Cover with a dry kitchen towel and let sit until ready to use, no more than four hours.

 

            1 tablespoon unsalted butter

            2 tablespoons extra virgin olive oil

            4 teaspoons minced garlic

            2 large (about 2 pounds) red tomatoes, chopped into ½-inch pieces

            ¼ cup fresh basil, slivered

            Sea salt to taste

            Freshly ground black pepper to taste

            ⅓ cup shredded Parmesan cheese

 

In a large, heavy, nonstick skillet, melt butter over medium heat until it forms. Add olive oil and gnudi and sauté gnudi, turning carefully with a spatula, until golden brown on all sides and cooked through, about 5 minutes.

 

Add garlic to the skillet and cook for 1 minute. Add tomatoes and basil and toss with the gnudi for 1 to 2 minutes or until tomatoes are heated through. Do not overcook tomatoes. Season with salt and pepper to taste.

 

To serve:  Divide gnudi into 4 shallow soup bowls and sprinkle with Parmesan cheese.

 

 

2 R's Farm Green Tomato Relish and Goat Cheese Bruschetta

Serves 6 to 8

 

This makes a great appetizer to enjoy with a glass of Sauvignon Blanc. Pick up a loaf of bread from Udi's® and stop by Haystack® for the goat cheese.

 

            Water for blanching tomatillos

            1 pound tomatillos, husked

            1 tablespoon extra virgin olive oil

            2 pounds 2 R's Farm Green tomatoes, peeled, seeded and cut into ½ inch pieces

            1 teaspoon white balsamic vinegar

            ¼ cup fresh basil, slivered

            Sea salt to taste

            Freshly ground black pepper to taste

            12 to 16 slices baguette, cut on the diagonal and toasted

            4 ounces Haystack® goat cheese

 

Fill a large saucepan with water. Bring water to a solid rolling boil over high heat. Add tomatillos and cook 2 to 3 minutes. Fill a large bowl with ice water. When tomatillos are done, immediately immerse in ice water to retard cooking and set color. In a blender, process tomatillos to a smooth purée.

 

In a large, heavy nonstick skillet, place olive oil over high heat, add tomatoes and sauté for 1 minute. Add balsamic vinegar and the tomatillo purée and stir to combine. Place a fine-mesh sieve over a medium bowl and strain the mixture. Transfer the tomato mixture from the sieve into another bowl and return the strained juices to the skillet. Cook juices over high heat until reduced to syrup, about 5 minutes. Remove from the heat and cool slightly. Add syrup and basil to the tomato mixture and season with salt and pepper.

 

To serve: Spoon the tomato mixture onto toasted baguette slices and garnish with slices of Haystack® goat cheese.

 

Shopping:  Select firm, plump tomatoes. Do not buy pale, spotted, or mushy fruit. Avoid tomatoes with blemishes or cracks. Color is a good indicator of freshness. Pick brightly colored tomatoes. My father taught me to shop with my nose. Smell the stem end of the tomato. If it's ripe, it will smell like a tomato. When ripe, this fruit should give slightly when pressed. 

 

Storing:  Always treat tomatoes gently. Only place ripened tomatoes in the refrigerator.  Cool temperatures slow the ripening process. To ripen this fruit, place it at room temperature stem side down. If you need to ripen your tomatoes quickly, place them in a paper bag at room temperature. 

 

Carol Ann Kates is the author of award-winning Secret Recipes from the Corner Market, selected in the top ten favorite cookbooks by the Denver Post Food Staff. For more information, visit www.cornermarketsecrets.com.


 
 
Saturday's Music:
 
 
 
Close to Toast
 
 
 
 
Market Schedule
 
Boulder Farmers' Market
Saturdays 8am to 2pm
 
Longmont Farmers' Market
Saturdays 8am to 1pm
 
Boulder Wednesday's Farmers' Market
Wednesdays 4pm to 8pm
 
 

 

Bauman College Cooking Demos
 
Starting this Saturday May 10

Bauman College Cooking Demos at the Boulder Farmers' Market - Learn quick and easy cooking tips on preparing fresh, local and seasonal foods. Sample delicious, healthy food and meet Bauman College's exciting staff of culinary instructors. Bauman College is a holistic nutrition and culinary arts school offering professional training courses in nutrition and natural cooking. At the Boulder Farmers' Market, in the One Boulder Plaza just north accross the street - May 10, June 14, July 19, August 23, September 20 and October 18 from 10am-1pm.
 
Vanity Fair article
Monsanto's Harvest of Fear
 

Monsanto already dominates America's food chain with its genetically modified seeds. Now it has targeted milk production. Just as frightening as the corporation's tactics-ruthless legal battles against small farmers-is its decades-long history of toxic contamination.
 
No Monsanto

click to read the article in Vanity Fair

City of Boulder and Colorado charge sales tax on food.

WHICH STATES TAX THE SALE OF FOOD FOR HOME CONSUMPTION IN 2007?

Forty-five states and the District of Columbia levy general sales taxes.  Most of those states have eliminated, reduced, or offset the tax as applied to food for home consumption.  

 Of the states with sales taxes:
  • Thirty-one states and the District of Columbia exempt most food purchased for consumption at home from the state sales tax.

 

  • Seven states tax groceries at lower rates than other goods; they are Arkansas, Illinois, Missouri, Tennessee, Utah, Virginia, and West Virginia.

 

  • Five states - Hawaii, Idaho, Kansas, Oklahoma, and South Dakota- tax groceries fully but offer credits or rebates offsetting some of the taxes paid on food by some portions of the population. 

  • Local governments, which in many states levy their own sales taxes, usually exempt food if food is fully exempt at the state level .  Major exceptions include localities in Arizona, Colorado, Georgia, Louisiana and North Carolina. 

The farmers at the Farmers' Markets pay on thier sales:

Type of Tax

Boulder %

CO %

County %

RTD %

Total

Sales

3.41%

2.90%

.65%

1.20%

8.16%

 
Of course you pay the same tax at a Supermarket but it is added on at the register.  Remember this when comparing prices at the Markets!
 
Christina bpack

Fine art and Fine Craft Fair at the Boulder Farmers' Market this Saturday

 
May 10

 

Featured Fine Crafts Person Christina

 

Christina  BPacks, LLC came from an idea to use reclaimed jeans and discarded designer fabrics and make something that is very durable and useful and fun.  Two & a half years ago, my teenage son & I went on a work trip to Mexico.  I felt that I needed a welcome home gift, for the children of the new homes our group was making, so I designed a fully lined, draw-string style backpack made of jeans and various kinds of fabrics and stuffed them with supplies for the children.  The response from everyone that saw them was overwhelming!  So, I started making them for gifts and soon began showing them in craft fairs. 

Every Christina BPack is a one-of-a-kind, drawstring-style backpack made of reclaimed jeans and designer fabrics!  They are all designed, hand cut and sewn here in Colorado by me, Christina.  Even though no two are exactly alike, they all are fully lined, adorned with buttons and/or beads and/or lace and have a 'surprise' pocket inside.  I use thick, braided cords for strength & comfort.

I look forward to meeting people at the Boulder County Farmer's Market and showing them my Christina BPacks. See you at the market.

 

Christina

WE ARE: 
13th street Downtown Boulder
Boulder County Fairgrounds
 

An estimated 70 percent of all antibiotics used in the United States are regularly added to the feed of livestock and poultry that are not sick. Natural and organic meats do not contain antibiotics.

Boulder Farmers' Market
is open Saturday
8am to 2pm
 
Longmont Farmers' Market
is open Saturday
 8am to 1pm
 
Boulder Wednesday
Farmers' Market is open
4pm to 8pm
 
 
Mark Menagh
Executive Director
Boulder County Farmers' Markets