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Greetings!
Longmont Opens with flair!
Boulder's Wednesday Market Starts With excitment!
It takes week like this to really understand where we live. This County is full of fascinating weather and fresh food. Our Longmont Farmers' Market is opening this Saturday and is bigger and better than ever. Our Wednesday Market opens with The Spendid Table at our market to promote the radio program and new book. Longmont goes zero waste and competes with Boulder for some of the best farmers and food vendors in Boulder County. The latest weather report says Saturday will be in the 60's and clear, and Wednesday will be cloudy but fair.
Life is sustainable, it is what people do to it that isn't.
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Longmont Farmers' Market
A ZERO-WASTE event.
The Longmont Farmers' Market has also gone Zero Waste! Thanks in part to a grant from Boulder County, we've removed the trash cans and are ensuring that everything sold by the vendors is recyclable or compostable.
Eco-Cycle started their fourth season at the Boulder Farmers' Market. Once again, they have Microbe Brew compost tea for plants, lawns and gardens, which helps conserve water and provides nutrients for our depleted local soils. We're also continuing to make the Boulder Farmers' Market a Zero Waste event.
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BOULDER FARMERS' MARKET'S
WEDNESDAY MARKET OPENS
THIS WEDNESDAY - MAY 7th
4 to 8 p.m.
Visit with Lynne Rossetto Kasper
on Wendeday May 7th
For those of you who listen to Lynne Rossetto Kasper's show the Splendid Table on KUNC (91.5) you probably already know she is going to be at the Boulder Farmers' Market on Wednesday May 7th! Yes that is our opening day (evening). She will be signing copies and talking about her new book The Splendid Table's How to Eat Supper. The book is based on her Splendid Table show on National Public Radio, heard at 2 p.m. Sundays on KUNC-FM. She will be at the market from 5:30 to 6:30 p.m. and probably longer because of her popularity.
and here for info on the the book just published last month
and here for more about Lynne
Lynne Rossetto Kasper is a James Beard Award-winning food writer and host of the American Public Media radio show The Splendid Table. Kasper's popular and long-lived radio show, targeted toward those "who love to eat," features a series of interviews with chefs, restaurateurs, and wine experts. Guests vary from week to week, but every show includes a segment with food travelers and Gourmet columnists Jane and Michael Stern. At the end of the show, Kasper answers call-in questions from listeners on ingredients and cooking techniques. |
Longmont opens with a
FINE ART AND FINE CRAFT FAIR
At the Farmers' Market we love the entrepreneurs and sometimes one comes along that so impresses our judges of our fine art and fine craft fair they are welcomed to become a participant as a fine crafts person. While you might not normally expect a skin care manufacturer to be judged as a crafts person yet this one was judged to qualify. This year at both the Longmont and Boulder fairs we have one such entrepreneur - Nova Covington-Halter with her company Goddess Garden.
"I was inspired to start my organic skincare company four years ago, when my daughter, Paige was a baby. She was allergic to soaps, even the so-called 'natural' options. I made an organic Castile body wash for her, and our first Goddess Garden product was born."
Born at the base of majestic Rocky Mountains of Colorado, Goddess Garden is as green as it gets. Fifty of the most pristine organic skincare products made from the earth's purest and most healing elements are manufactured in 100% wind-powered facilities.
Goddess Garden offers organic skincare prized by estheticians and coveted in spas and boutiques from California to Florida.
Growing up in the wilderness in Oregon and Canada gave Goddess Garden CEO, Nova Covington-Halter an intense appreciation and respect for our planet. Nova's intention of environmental preservation and commitment to the earth can be found throughout the company.
At Goddess Garden products are produced from the finest ingredients from organic farmers around the US. All packaging is recyclable. Products are as purely organic, wild-crafted and natural as possible.
Goddess Garden contributes proceeds to non-profits like the Cystic Fibrosis Foundation and local schools as well as environmental organizations. Last year the company bought acreage in the Rift Valley of Kenya to help conserve habitat for wild chimpanzees, harbor monkeys, elephants and snow leopards through The Nature Conservancy's Adopt-An-Acre program. We also support 200 women and their families by purchasing all of our Fair Trade Shea Butter through a woman's Fair Trade Co-op in Togo, Africa.

Also, Goddess Garden will be offering a special promotion at the Boulder and Longmont Farmer's Markets: 15% off any 5 full size products in April and May. |
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"Life is Like an Onion"
by Carol Ann Kates
The great American poet, Carl Sandburg, wrote: "Life is like an onion. You peel if off one layer at a time; and sometimes you weep."
If you've ever chopped an onion, you know how true Sandburg's quote is. But what causes this amazing phenomenon? Onions contain sulfur-based acids. When we cut into this vegetable, we break its cells causing a chemical reaction that unleashes the acids. Their fumes drift upward reaching the nerve endings of our eyes making them sting. Our tear glands save the day by producing tears to flush the nasty irritant out.
While we use lots of tricks to minimize this effect-using a sharp knife helps minimize this reaction as does rinsing the onion in cold water after peeling-it seems we must endure the tears to get our onion chopped. And despite this nuisance, this aromatic vegetable is a fundamental ingredient in many recipes and adds flavor to anything from soups to stews, sauces, stuffings, casseroles and savory pies.
An out-of-the ordinary onion available at the market is the Egyptian walking onion. Also called Top onion, Topset onion, Walking onion or Egyptian onion, this variety resembles a clump of perennial green scallions. The plant has a bunch of bulblets where a normal onion would have flowers. As the weight of the bulbs increases, the plant stalks fall to the ground, sometimes as far as two feet from the parent plant. The bulbs waste no time in putting down roots-thus the name "walking onion". Quite hardy, this onion can literally walk through the garden.
In the spring the Egyptian walking onion produces an early harvest of sweet scallions. The flavor of this variety of scallion greens is somewhat spicy and its texture is juicy and very tender. By summer an established plant produces small "pickling onion" topsets.
Following is a recipe using the Egyptian walking onion in fajitas. I cleaned the onions, cutting off some of the scallion parts, leaving a length of 6 inches. Then I cut the onions lengthwise into ¼ to ½-inch strips. While I normally don't add garlic to my fajitas, I also added a bit of green garlic and the taste was absolutely delicious. Tired of the same old, same old, I substituted tomatillos for tomatoes. My family raved about the tang Egyptian walking onions, green garlic, and tomatillos brought to our fajitas. All in all, I found the Egyptian walking onion very tasty and mild-I had no tears. A real bonus for the cook.
Tequila Marinated Chicken Fajitas Serves 6
For the chicken:
½ cup tequila ¼ cup lime juice ¼ cup soy sauce 3 dashes Tabasco® sauce ½ teaspoon freshly ground black pepper 3 pounds boneless, skinless chicken breasts
In a large bowl, combine tequila, lime juice, soy sauce, Tabasco® sauce, and black pepper. Add chicken breasts, cover with plastic wrap and marinate 4 hours in the refrigerator, turning occasionally. Remove chicken from the marinade and reserve marinade. Grill breasts over hot coals until they're almost done. Cut breasts into ¼ to ½-inch strips.
12 (7-inch) flour tortillas, warmed
If you don't have a tortilla warmer, preheat the oven to 250 degrees F. Wrap 3 to 4 tortillas per package in aluminum foil and place in the oven for about 10 minutes.
For the chicken and vegetable fajita mixture:
12 tablespoons Canola oil for sautéing Reserved marinade 1 medium red bell pepper, cored, seeded, and cut into ¼ to ½-inch strips 1 medium yellow bell pepper, cored, seeded, and cut into ¼ to ½-inch strips 3 cups (about 4) Egyptian walking onion, peeled and sliced lengthwise into ¼ to ½-inch strips 3 cups (about 10) tomatillos, husked, cored and cut into eighths 3 tablespoons green garlic, thinly sliced Grilled chicken breasts, cut into ¼ to ½-inch strips
For each serving, place 2 tablespoons of oil and 2 tablespoons reserved marinade in a large skillet. Sauté ½ cup each of red and yellow bell pepper, onion, and tomatillos and ½ tablespoon green garlic over medium-high heat for 2 to 3 minutes. Add one-sixth chicken breasts and sauté for 2 to 3 minutes. It's nice to serve this in a fajita skillet if you have one.
For the garnish:
Shredded Cheddar cheese Sour cream Carol Ann's guacamole (recipe follows) Your favorite salsa
You can serve the garnish in separate bowls or mound them in sections on a plate of shredded lettuce. Fill warmed tortillas with cooked chicken and vegetable mixture and garnish with shredded Cheddar cheese, sour cream, guacamole, and salsa.
Carol Ann's Homemade Guacamole
4 large ripe avocados ¼ cup Egyptian walking onions, finely chopped 1 tomato, chopped ¾ cup diced green chiles 2 tablespoons green garlic, minced 1 teaspoon salt 2 tablespoons fresh lemon juice Cholulu® to taste
Remove skins and seeds from avocados. With a spoon, scoop out avocado meat into a medium bowl and mash with a fork, leaving some small chunks. Add onion, tomato, green chiles, green garlic, salt, and lemon juice. Blend gently. Season to taste with Cholulu® and blend again.
Shopping for Egyptian walking onions: Choose ones with crisp, bright green tops and a firm white base.
Storing Egyptian walking onions: When stored, wrapped in a plastic bag, in the vegetable crisper section of the refrigerator, walking onions should keep for up to 5 days.
Carol Ann Kates is the author of award-winning cookbook, Secret Recipes from the Corner Market. For more information, visit www.cornermarketsecrets.com. |
Saturday's Music:
on the 3rd - Laurie Dameron
on the 10th - Close to Toast
Wedneday Music:
Gary Schackelford will be relaxed in his chair pumping out great tunes on his guitar, this time in the food plaza!
Market Schedule
Boulder Farmers' Market
Saturdays 8am to 2pm
every Saturday until November 1st
Longmont Farmers' Market
Saturdays 8am to 1pm
Starts May 3, and runs every Saturday until October 25th
Boulder Wednesday's Farmers' Market
Wednesdays 4pm to 8pm
Starts May 7, and runs every Wednesday until October 1
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The news reports that
The Longmont Farmers' Market is opening
LONGMONT - The Longmont Farmers Market at the Boulder County Fairgrounds kicks off its season Saturday, and farmers across the state are preparing for a long and busy summer.
The number of farmers signed up for the Longmont market has almost doubled, said Cindy Torres, who manages the market.
This year, 36 farmers and 28 food contractors - who sell prepared foods and beverages - have signed on to sell at the market. The Longmont Farmers Market is distinctive in that 45 percent of its vendors come from outside Boulder County, Torres said.
There won't be any trash cans this year at the farmers market. They've been replaced with compost bins. The market has adopted a zero-waste policy, funded by an Eco-Cycle grant, that requires all vendors to use compostable and/or recyclable packaging.
The market also is starting a nutrition program called the Health and Wellness Initiative to promote consumption of the healthful food sold by farmers. On Saturday, representatives from Longmont United Hospital will take blood pressure readings for free and Frontline Colorado will partner with the YMCA to offer free health food cooking demonstrations.
And all booths will accept food stamps, Torres said.
Farmers markets present an opportunity for consumers to meet and talk with the people responsible for what's on the dinner table, she said.
"If you have questions about how your food was grown, you can ask the farmer," Torres said.
Farmers agree and say that such markets are an integral part of their business plan.
"(Farmers markets are) the only way I can see family farms making a comeback," said Mark Guttridge of Ollin Farms in Longmont, a new vendor at the market this year. "We should get back to a trust relationship between farmers and consumers."
Guttridge, an environmental engineer, said he grew wary of mass-produced food as the Food and Drug Administration recalled massive quantities of food. He had always tended a garden with his family. Though he grew up on the farm where he still lives, he had never done any serious farming until he recently decided to expand "big time."
"We were kind of concerned with the food situation," Guttridge said. "It seems like it's getting less and less secure and people don't know where their food's coming from."
Frank Silva owns and operates a small cattle ranch in Erie and sells high-end, USDA-certified organic beef through his company, Natural Homestead Beef. At farmers markets, he can spread the word about his business by speaking directly to customers.
"(Farmers markets) make it worthwhile for people like myself, who are interested in a niche market," Silva said.
Boulder County's health-conscious residents recognize the benefits of natural and organic foods and supporting local farmers, he said, and they let their money do the talking.
"For me, the farmers market is a must," Silva said.
LONGMONT - The Longmont Farmers' Market will start its season Saturday, May 3, featuring locally grown vegetables, fruits, flowers, honey, artisan breads, bedding plants, fresh eggs and more.
The market will run from 8 a.m. to 1 p.m. every Saturday, May 3 through Oct. 25.
New farmers this year include Natural Homestead Beef, Ollin Farm, Llady Hawk Llamas, Monroe Farm and First Fruit. Joining the lineup of prepared food vendors at the market this year are Laudisio Ristorante, Savour Pate Pastry, FrFroney's, and St. Vrain Vineyards, a wine producer.
"This year's market will include a focus on health and wellness," said Cindy Torres, returning manager of the Longmont Farmers' Market. "We wanted to expand the scope of the market in order to promote the fact that supporting rural economies and farmers also supports a family's health."
The health and wellness focus will include community partnerships with local organizations like the YMCA, LiveWell Colorado and Operation Frontline. The latter will provide cooking demonstrations, to educate consumers on how to prepare healthier, fresh foods.
In addition to providing locally sourced food for the community, the Longmont Farmers' Market will host a zero-waste program this year.
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LiveWell Longmont is a new community collaborative designed to ensure that healthy lifestyle choices are always available and convenient for all who work, live, play and learn in Longmont. Registered dieticians will be demonstrating healthy cooking tips at the May 3 Longmont Farmers Market. Stop by the LiveWell Longmont booth to talk with the dieticians, pick-up healthy recipes and learn more about how to get involved. |
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Excerpt from the press conference by the President on April 29th
Q: The World Bank says about 85 percent of the increase in corn price since 2002 is due to biofuel -- increased demand for biofuels. And your Secretary of State said that -- indicated yesterday that she thought that might be part of the problem. Do you agree with that? And what can the United States do -- what more can the United States do to help make food more affordable around the world?
THE PRESIDENT: Actually, I have a little different take: I thought it was 85 percent of the world's food prices are caused by weather, increased demand and energy prices -- just the cost of growing product -- and that 15 percent has been caused by ethanol, the arrival of ethanol.
By the way, the high price of gasoline is going to spur more investment in ethanol as an alternative to gasoline. And the truth of the matter is it's in our national interests that our farmers grow energy, as opposed to us purchasing energy from parts of the world that are unstable or may not like us.
In terms of the international situation, we are deeply concerned about food prices here at home and we're deeply concerned about people who don't have food abroad. In other words, scarcity is of concern to us. Last year we were very generous in our food donations, and this year we'll be generous as well. As a matter of fact, we just released about $200 million out of the Emerson Trust as part of a ongoing effort to address scarcity.
One thing I think that would be -- I know would be very creative policy is if we -- is if we would buy food from local farmers as a way to help deal with scarcity, but also as a way to put in place an infrastructure so that nations can be self-sustaining and self-supporting. It's a proposal I put forth that Congress hasn't responded to yet, and I sincerely hope they do.
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WE ARE:
13th street Downtown Boulder
Boulder County Fairgrounds
A low-fat vegetarian diet needs less than a half acre of land per person per year to produce all the food they need. At the opposite end of the scale, a person with a high fat, high meat diet needs 2.11 acres to produce their food. |
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Boulder Farmers' Market
is open Saturday
8am to 2pm
Longmont Farmers' Market
is open Saturday
8am to 1pm
Boulder Wednesday
Farmers' Market is open
4pm to 8pm
Mark Menagh
Executive Director
Boulder County Farmers' Markets |
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