Living Whole Health 2008 Upcoming Events!

Have you wanted a personal wellness coach and enjoy the group support? Do you want to lose the weight for good without dieting? Do you wish you had more energy and vitality? Do you often wonder just what am I supposed to eat for optimal health weight, disease prevention and to slow the aging process? Do you need quick and healthy meals ideas? Do you desire a more balanced life?

If you answered yes to any or all of these questions then this program is for you!

Included in this program: (6) 90 minute group sessions (limited group size) - (2) 30 minute private phone sessions at the start and conclusion of the program - healthy cookbook and recipes - group whole food tour and cooking class - unlimited email support - healthy food treats - notebook with handouts for every session

Please send payment to: Cheryl Mirabella 3310 Wessynton Way, Alexandria, VA 22309 to hold your space by 1/10/07. Paid in full in advance: $295 for whole program. Bring a friend discount: $275 for whole program.

Meeting location: 300 S. Washington Street Suite 205, Alexandria, VA 22314. Time: 6:30-8 pm Thursday nights Session dates : 1/24, 1/31, 2/7, 2/14, 2/21 & 2/28 A few spaces are left call today to reserve your spot, 703-360-8791.

I look forward to seeing you in 2008!

Living Whole Health Presents * The Three Sister's WOMEN’S WELLNESS WEEKEND HEALTHY COOKING & YOGA AT LAKE TAHOE Cooking classes & Yoga daily…then let nature do the rest!

"By nourishing the body, we nourish the spark of life within the body." -Mark David

Join myself and my two sisters Danielle Hougard an Anusara Yoga teacher based in San Rafael, CA http://www.daniellehougard.com and Michele Tanner, a Certified Herbalist and Natural Whole Foods Gourmet Chef , based in Rutherfordton, North Carolina.

Our intent is to nurture you on many levels with healthy organic meals and classes, daily gentle heart opening yoga classes and individual herbal consults for optimal health. To help with relaxing and renewing, we will have our own massage therapist in the house! All this and the amazing beauty of Lake Tahoe , let nature feed and nourish you as well and join us on a group hike or head off on your own for some inner quiet and reflection, your retreat, your design.

An Intimate Gathering of Women ,Together on a Healing Path

Cost: $ 495* for the 2 night stay, $595 for 3 night stay. Please send a 50% non-refundable deposit by 3/15/07 to hold space and receive a $95 early bird discount. Payment in full by 4/15/07 to guarantee your spot. Price includes: all meals, accommodations and classes. *Alll rooms double occupancy unless you request a single room at additional cost of $200 or a total of $695 for the 2 night or $795 for the 3 night. Massage therapist available for appointments at an additional cost. Airfare additional. Closest airport is Reno, Nevada about one hour from the Meadow House.

Walk away with a deeper knowledge around whole food cooking ,nutrition, yoga, meditation & herbs and how they can benefit your life! Go to http://www.livingwholehealth.com for more details and registration form.

Join Jennifer Howe, Chef and Holistic Nutrition Counselor, for a fun and delicious lesson in cooking Greens. What are greens? Why should you eat them? How the heck do you cook them? Jennifer will show you quick and easy ways to add these uber-healthy and mighty tasty foods to your repertoire. You'll sample Swiss Chard, Kale and Collards like you've never had them before. Have you ever had them before?

Class is free to current clients and those signing up in January & February as well as for WFL-Group Class starting 1/24. $50 for all others.

A fun Kale recipe I found on Whole Foods website! Oven-Roasted Kale

Serves 4 as a side dish 2 bunches kale 2 tablespoons olive oil 2-3 large cloves garlic, minced Sea salt and freshly ground black pepper 1 tablespoon toasted sesame seeds Preheat oven to 375°F. Rinse the kale and pat dry thoroughly. Remove and discard the thick ribs and roughly chop the leaves. Pat leaves dry again. Toss with olive oil, garlic, salt and pepper in a large bowl. Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks. Bake for 15 to 20 minutes, stirring every five minutes or so, until the leaves are tender, crisp on the edges and slightly browned. Sprinkle with sesame seeds before serving.