Welcome to our February newsletter - this month we have a whole day dedicated to LOVE!     

There is a concept of great love in yoga - Prema.  This is the essence of who we are - a spontaneous outpouring of love, compassion and joy.  It flows freely, as an offering in one direction - from within us, with no need for anything in return.  It's really an expression of our inherent freedom and delight - our true inheritance.      

The author, Neale Donald Walsch says "all action, words and thoughts are motivated by one of only two things: love or fear".  Fear is something we create, love is something we are.

So, during this month of Love notice if you are coming from a place of love, especially in the way you treat yourself.  Listen to what other people say to you and simply pay attention to that which  is motivated by love.

To hold this in your heart, try repeating this simple mantra: Aham Prema (ah-hum pray-ma) - I am Divine Love!

Other simple ways to offer self-love might be: eat right, sleep enough, focus on the Good, do work you are passionate about, move your body, breathe deeply and laugh often! Have fun falling in love with yourself this month.

Claire x